Sat 29th May 2021 at 9:00am by Jeff73

Run > General

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Time
1:11:50
Miles
6.85
Min/mi
10:29
Pacing
68%
Stride(cm)
95
Cals
1039
Cadence
162
BPM
138
%MHR
80.7
B/mi
1447
Asc(m)
249
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:50(6:51/km) 124/136bpm [849b/km] 80/83rpm 8.76/14.79kmph
2) 1km - 6:59(6:59/km) 135/145bpm [944b/km] 81/88rpm 8.59/16.36kmph
3) 1km - 6:26(6:26/km) 132/145bpm [849b/km] 81/89rpm 9.32/15.35kmph
4) 1km - 6:46(6:46/km) 138/144bpm [934b/km] 81/87rpm 8.86/10.76kmph
5) 1km - 6:38(6:38/km) 141/149bpm [936b/km] 82/85rpm 9.04/12.58kmph
6) 1km - 6:46(6:47/km) 141/149bpm [956b/km] 80/85rpm 8.85/12.86kmph
7) 1km - 6:37(6:38/km) 134/144bpm [888b/km] 79/90rpm 9.05/11.1kmph
8) 1km - 6:39(6:40/km) 139/151bpm [926b/km] 81/88rpm 9/13.41kmph
9) 1km - 5:54(5:55/km) 142/151bpm [839b/km] 83/89rpm 10.15/11.5kmph
10) 1km - 6:24(6:25/km) 140/150bpm [898b/km] 80/88rpm 9.36/12.95kmph
11) 1km - 5:39(5:40/km) 154/159bpm [872b/km] 84/88rpm 10.6/13.24kmph

6:50 6:59 6:26 6:46 6:38 6:46 6:37 6:39 5:54 6:24 5:39

Pace

26%

23%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:45	2:45	11:00	115 93-127	1264	159 78-166	63/17
0.50	5:33	2:48	11:11	130 125-136	1453	160 154-166	6/22
0.75	8:27	2:54	11:37	131 126-135	1522	159 154-162	14/1
1.00	11:33	3:06	12:25	136 123-145	1689	162 128-176	17/10
1.25	14:58	3:25	13:40	136 106-142	1859	164 88-174	17/10
1.50	17:25	2:27	9:47	135 106-145	1321	164 158-178	11/19
1.75	21:01	3:36	14:23	133 110-143	1912	159 120-170	13/4
2.00	24:19	3:18	13:13	134 108-142	1771	163 158-166	6/9
2.25	27:39	3:20	13:22	135 113-144	1804	161 132-174	12/17
2.50	30:15	2:36	10:24	141 132-144	1466	163 136-170	17/3
2.75	32:56	2:40	10:42	141 133-147	1508	165 126-170	10/18
3.00	35:40	2:44	10:56	141 133-149	1542	164 158-170	9/11
3.25	38:13	2:33	10:13	144 140-149	1471	163 154-170	7/20
3.50	40:48	2:35	10:21	140 136-143	1448	159 152-166	9/4
3.75	43:45	2:57	11:48	139 137-142	1639	158 154-164	6/15
4.00	47:42	3:57	15:49	132 120-144	2087	157 78-180	29/15
4.25	50:48	3:06	12:24	137 123-144	1700	159 96-170	13/19
4.50	54:29	3:41	14:44	132 123-143	1945	158 78-170	33/5
4.75	57:45	3:16	13:02	141 127-151	1838	163 116-176	8/35
5.00	1:00:36	2:51	11:25	141 134-144	1609	163 148-176	13/20
5.25	1:03:40	3:04	12:16	139 119-145	1704	167 158-176	21/13
5.50	1:06:35	2:56	11:42	145 129-151	1697	166 148-178	7/13
5.75	1:09:38	3:03	12:12	141 129-151	1721	160 78-176	9/9
6.00	1:12:52	3:14	12:56	141 128-146	1823	160 38-176	4/6
6.25	1:16:09	3:16	13:05	140 116-150	1832	166 110-176	4/12
6.50	1:18:23	2:14	8:58	153 150-156	1371	168 124-176	19/7
6.75	1:20:42	2:18	9:14	156 154-159	1440	169 152-176	1/19
6.85	1:21:40	58	9:57	158 155-160	1572	170 164-176	0/6

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 249m, Range 76m, Flat prediction 1:07:30

Elevation Graph

Biggest Climbs (m)	Min/mi
33 11.4%	13:30
24 6.1%	13:09
22 6.5%	11:06
21 4.6%	8:48
21 9.5%	15:14
18 6.5%	10:46
See your biggest climbs

Cadence

162 (180 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	162	6.8	1:17:22	11:22
Walk	3.9	119	0	3:11	1:13:15
Still	1.4	-	-	1:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	0.00%	More
800m	4:18	8:40	0.00%	More
1km	5:26	8:44	0.00%	More
Mile	10:25	10:25	0.00%	More
5k	36:25	11:43	0.00%	More
5 miles	58:56	11:47	0.00%	More
10k	1:14:35	12:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:55	8:55
5km	30:29	9:49
5M	51:04	10:13
10km	1:04:38	10:24
10M	1:48:16	10:50
Half	2:25:06	11:05
20M	3:49:34	11:29
Mara	5:07:39	11:45

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