Sat 29th May 2021 at 10:00am by jennywren

Walk > General

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Time
46:04
Miles
2.50
Min/mi
18:26
Stride(cm)
74
Cals
210
Cadence
117
BPM
100
%MHR
59
B/mi
1847
Asc(m)
212
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 18:36(18:36/m) 107/120bpm [1991b/mi] 87cal 58/63rpm 3.23/3.55mph
2) 1m - 18:26(18:26/m) 95/112bpm [1751b/mi] 81cal 57/64rpm 3.26/3.7mph
3) 0.5m - 9:02(18:11/m) 94/102bpm [1709b/mi] 42cal 56/63rpm 3.3/3.55mph

18:36 18:26 9:02

Autumnleaves

Pace

15%

30%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:34	107 96-113	2200	117 114-120	4/9
0.25	7:00	4:26 +1:59	35:30	105 91-111	3727	118 110-122	6/11
0.38	16:58	9:58 +7:43	1:19:41	109 97-115	8685	117 112-120	19/18
0.50	19:25	2:27	19:36	108 102-117	2117	118 116-124	14/13
0.63	21:38	2:13	17:41	116 111-120	2052	120 114-124	18/16
0.75	23:51	2:13	17:43	108 99-118	1914	118 114-122	10/18
0.88	26:03	2:13	17:41	103 98-109	1821	118 114-120	11/10
1.00	28:18	2:15	17:57	99 94-107	1778	119 114-122	13/13
1.13	30:48	2:30	20:01	105 93-112	2101	112 102-118	19/18
1.25	47:06	16:18 +14:09	2:10:25	97 87-107	12650	116 108-120	11/11
1.38	49:37	2:31	20:11	91 87-93	1836	119 116-122	9/19
1.50	51:50	2:12	17:38	92 85-96	1622	120 116-122	12/15
1.63	54:02	2:12	17:36	92 87-97	1619	122 118-128	16/11
1.75	56:13	2:12	17:34	93 87-99	1634	118 112-122	7/7
1.88	58:35	2:21	18:51	92 84-98	1734	112 108-118	12/10
2.00	1:00:53	2:18	18:21	98 86-107	1799	113 110-122	10/7
2.13	1:03:08	2:15	18:01	94 89-100	1694	119 114-124	15/6
2.25	1:05:32	2:24	19:12	95 89-100	1824	118 108-120	13/13
2.38	1:07:43	2:11	17:30	92 87-96	1610	118 114-122	9/7
2.50	1:10:01	2:18 +6	18:51	96 91-102	1810	119 110-126	7/11

Heart

100/120max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 212m, Range 35m

Elevation Graph

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Biggest Climbs (m)	Min/mi
13 10.7%	16:50
12 10.6%	17:30
See your biggest climbs

Cadence

117 (128 max) Stride Length: 74cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	8:40	17:25	More
1km	11:00	17:43	More
Mile	17:56	17:56	More

Predictions

Dist	Time	Per Mile

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