Sat 29th May 2021 at 11:00am by anne23

Bike > General

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Time
48:02
Miles
8.38
Mph
10.5
FBI
48.67
Cals
458
BPM
134
%MHR
71.3
B/mi
769
Asc(m)
186
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 14:12(4:44/m) 122/143bpm [578b/mi] 119cal 12.67/21.37mph
2) 3m - 16:29(5:30/m) 133/156bpm [731b/mi] 152cal 10.92/21.69mph
3) 2.38m - 17:20(7:17/m) 146/154bpm [1063b/mi] 187cal 8.24/16.91mph

14:12 16:29 17:20

Pace

13%

42%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:22	1:22	10.92	116 97-132	638	2/4
0.50	2:21	59	15.36	117 115-120	457	10/0
0.75	3:20	59	15.15	117 115-119	463	11/8
1.00	4:21	1:00	14.96	121 118-123	485	3/4
1.25	5:17	57	15.86	119 117-121	450	7/6
1.50	6:21	1:03	14.23	121 120-122	510	4/12
1.75	7:55	1:34	9.54	121 119-124	761	12/8
2.00	9:29	1:34	9.61	122 118-126	762	24/21
2.25	11:00	1:32	9.81	127 124-130	777	2/4
2.50	12:11	1:10	12.82	127 124-130	594	1/9
2.75	13:10	1:00	15.05	134 128-143	534	5/11
3.00	14:12	1:02	14.58	131 126-140	539	12/3
3.25	15:13	1:01	14.69	124 116-131	507	12/2
3.50	16:28	1:14	12.08	126 123-130	626	7/18
3.75	17:29	1:01	14.78	129 127-132	524	8/4
4.00	18:50	1:21	11.14	126 121-131	679	11/9
4.25	20:06	1:16	11.79	131 124-135	667	5/17
4.50	22:02	1:56	7.76	134 126-146	1036	4/0
4.75	23:12	1:10	12.90	131 129-132	609	14/4
5.00	25:09	1:57	7.68	130 115-139	1016	1/3
5.25	26:50	1:41	8.92	138 121-152	928	7/4
5.50	28:23	1:33	9.69	137 112-152	849	2/8
5.75	29:30	1:07	13.39	146 137-155	654	15/10
6.00	30:41	1:11	12.59	144 137-150	686	4/7
6.25	31:51	1:10	12.87	146 144-147	681	6/3
6.50	35:13	3:21	4.47	141 126-149	1893	4/6
6.75	36:52	1:39	9.09	144 141-146	951	19/10
7.00	38:05	1:13	12.25	148 144-153	725	7/7
7.25	39:20	1:15	11.97	150 148-153	752	9/2
7.50	40:38	1:18	11.60	150 148-153	776	16/8
7.75	42:45	2:07	7.10	143 135-153	1208	7/3
8.00	45:39	2:54	5.17	145 139-149	1681	5/19
8.25	47:13	1:34	9.53	144 139-149	907	11/10
8.38	48:02	49	9.67	147 147-147	912	6/4

Heart

134/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 39m

Elevation Graph

Biggest Climbs (m)	Mph
24 5.6%	13.9
23 11.4%	12.6
15 7.2%	6.9
15 8.3%	4.5
11 4.0%	12.9
10 2.5%	14.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	54	3:38	More
800m	1:52	3:46	More
1km	2:24	3:52	More
Mile	3:51	3:51	More
5k	14:13	4:35	More
5 miles	24:46	4:57	More
10k	31:24	5:03	More

Predictions

Dist	Time	Per Mile
10 miles	58:20	5:50
20km	1:14:06	5:58
15 miles	1:31:08	6:05
20 miles	2:05:03	6:15
40km	2:38:50	6:23
25 miles	2:39:51	6:24
42km	2:47:35	6:25
50 miles	5:42:39	6:51
56 miles	6:28:08	6:56
100 miles	12:14:28	7:21
112 miles	13:51:59	7:26

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