Sat 29th May 2021 at 7:00am by stan

Run > General

Follow User
0 👍

Time
43:37
Miles
6.21
Min/mi
7:01
Pacing
57%
WAVA
68.70
Stride(cm)
131
Cals
741
Cadence
175
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 121cal 7.91/9.33mph
2) 1m - 6:57(6:57/m) 122cal 8.64/9.1mph
3) 1m - 6:32(6:32/m) 110cal 9.18/13.84mph
4) 1m - 7:01(7:01/m) 122cal 8.56/9.23mph
5) 1m - 7:02(7:02/m) 120cal 8.54/8.91mph
6) 1m - 7:04(7:04/m) 121cal 8.49/8.89mph
7) 0.21m - 1:26(6:48/m) 25cal 8.82/8.75mph

7:35 6:57 6:32 7:01 7:02 7:04 1:26

Pin Map

0mi in 0

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	168 122-178	18/28
0.50	3:56	1:56	7:44	175 170-178	30/0
0.75	5:49	1:53	7:31	174 168-178	5/9
1.00	7:35	1:46	7:06	178 174-180	11/6
1.25	9:18	1:42	6:49	175 170-178	3/10
1.50	11:02	1:44	6:56	178 174-180	10/11
1.75	12:46	1:44	6:57	174 170-178	5/19
2.00	14:33	1:47	7:08	176 174-180	11/6
2.25	16:24	1:51 +5	7:25	175 170-180	16/6
2.50	20:46	4:22 +2:47	17:29	178 122-202	46/13
2.75	24:46	4:00 +2:33	16:00	190 122-206	23/70
3.00	26:31	1:45	6:59	174 170-176	32/10
3.25	28:12	1:41	6:43	172 168-176	8/15
3.50	30:00	1:48	7:13	176 168-180	8/8
3.75	31:59	1:59 +12	7:54	175 170-180	9/15
4.00	33:43	1:45	6:59	176 172-180	10/7
4.25	35:32	1:49	7:14	175 170-178	7/4
4.50	37:16	1:44	6:56	176 172-180	12/7
4.75	39:02	1:46	7:05	176 172-180	11/7
5.00	40:45	1:43	6:52	176 174-182	8/10
5.25	42:33	1:48	7:11	178 174-182	13/2
5.50	44:17	1:43	6:54	174 168-178	3/14
5.75	46:03	1:46	7:04	174 170-178	3/14
6.00	47:48	1:45	7:02	172 168-178	1/27
6.21	49:16	1:28	6:57	172 170-176	2/17

Elevation

Asc 229m, Range 76m, Flat prediction 41:07

Elevation Graph

Biggest Climbs (m)	Min/mi
55 6.9%	7:54
42 41.3%	23:52
29 8.1%	6:53
23 20.9%	14:22
19 3.3%	7:08
See your biggest climbs

Cadence

175 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	176	6.2	43:20	7:31
Walk	5.1	122	0	2:41	4:49:47
Pause	6.2	-	-	3:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	50.44%	More
800m	3:23	6:47	57.91%	More
1km	4:16	6:51	59.77%	More
Mile	6:55	6:55	62.54%	More
5k	22:00	7:05	66.92%	More
5 miles	40:11	8:02	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	20:56	6:44	70.35
5M	34:40	6:56	69.20
10km	43:39	7:01	68.64
10M	1:12:16	7:14	68.55
Half	1:36:13	7:21	67.60
20M	2:30:41	7:32	68.40
Mara	3:20:37	7:39	68.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry