Sat 29th May 2021 at 7:00am by Shonky
Bike > General
-
Time
4:01:48
-
Miles
55.21
-
Mph
13.7
-
FBI
59.04
-
Cals
2396
-
BPM
126
-
%MHR
73.6
-
B/mi
552
-
Hillscore
93
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 14:03(4:31/m) 104/116bpm [470b/mi] 120cal
2) 3.11m - 11:14(3:37/m) 123/135bpm [445b/mi] 136cal
3) 3.11m - 10:44(3:27/m) 128/142bpm [442b/mi] 134cal
4) 3.11m - 12:05(3:53/m) 127/146bpm [494b/mi] 135cal
5) 3.11m - 13:43(4:25/m) 124/144bpm [547b/mi] 142cal
6) 3.11m - 15:36(5:01/m) 133/151bpm [668b/mi] 180cal
7) 3.11m - 14:15(4:35/m) 124/142bpm [569b/mi] 134cal
8) 3.11m - 17:34(5:39/m) 134/140bpm [758b/mi] 218cal
9) 3.11m - 13:52(4:28/m) 119/139bpm [531b/mi] 94cal
10) 3.11m - 39:09(12:36/m) 124/153bpm [1563b/mi] 230cal
11) 3.11m - 11:57(3:51/m) 117/149bpm [450b/mi] 93cal
12) 3.11m - 9:46(3:08/m) 119/141bpm [374b/mi] 81cal
13) 3.11m - 10:38(3:25/m) 135/158bpm [462b/mi] 131cal
14) 3.11m - 8:19(2:40/m) 151/162bpm [404b/mi] 129cal
15) 3.11m - 10:09(3:16/m) 141/157bpm [461b/mi] 133cal
16) 3.11m - 9:24(3:02/m) 143/160bpm [433b/mi] 126cal
17) 3.11m - 9:34(3:05/m) 137/153bpm [422b/mi] 105cal
18) 2.39m - 9:47(4:06/m) 129/141bpm [528b/mi] 75cal
14:03 11:14 10:44 12:05 13:43 15:36 14:15 17:34 13:52 39:09 11:57 9:46 10:38 8:19 10:09 9:24 9:34 9:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
8:41 |
8:41 |
13.83 |
102 64-116 |
442 |
13/6 |
| 4.00 |
16:57 |
8:17 |
14.50 |
109 74-135 |
451 |
22/17 |
| 6.00 |
24:35 |
7:37 |
15.74 |
123 102-134 |
469 |
44/11 |
| 8.00 |
31:26 |
6:51 |
17.50 |
129 115-142 |
442 |
36/21 |
| 10.00 |
38:14 |
6:48 |
17.63 |
126 107-135 |
429 |
47/11 |
| 12.00 |
46:15 |
8:01 |
14.98 |
124 106-141 |
497 |
37/40 |
| 14.00 |
55:50 |
9:35 |
12.52 |
121 77-146 |
580 |
67/11 |
| 16.00 |
1:03:03 |
7:13 |
16.63 |
132 110-144 |
476 |
109/2 |
| 18.00 |
1:15:34 |
12:32 |
9.58 |
136 87-150 |
852 |
24/121 |
| 20.00 |
1:22:03 |
6:28 |
18.54 |
106 86-140 |
343 |
52/33 |
| 22.00 |
1:33:01 |
10:59 |
10.93 |
134 111-142 |
735 |
94/0 |
| 24.00 |
1:44:19 |
11:18 |
10.62 |
134 127-140 |
757 |
95/1 |
| 26.00 |
1:53:08 |
8:49 |
13.62 |
119 94-139 |
524 |
33/139 |
| 28.00 |
2:03:14 |
10:06 |
11.89 |
120 90-139 |
606 |
59/36 |
| 30.00 |
2:17:06 |
13:52 |
8.66 |
137 110-151 |
950 |
83/4 |
| 32.00 |
2:44:55 |
27:49 |
4.31 |
103 70-153 |
1433 |
116/3 |
| 34.00 |
2:53:38 |
8:44 |
13.75 |
118 89-149 |
515 |
2/110 |
| 36.00 |
2:59:59 |
6:21 |
18.89 |
113 86-133 |
359 |
56/87 |
| 38.00 |
3:06:41 |
6:42 |
17.92 |
121 97-140 |
405 |
6/144 |
| 40.00 |
3:13:28 |
6:47 |
17.69 |
140 110-158 |
475 |
12/79 |
| 42.00 |
3:18:55 |
5:27 |
22.02 |
144 129-158 |
392 |
21/55 |
| 44.00 |
3:24:15 |
5:20 |
22.48 |
155 144-161 |
414 |
46/50 |
| 46.00 |
3:30:53 |
6:37 |
18.13 |
143 120-154 |
473 |
24/58 |
| 48.00 |
3:37:31 |
6:38 |
18.07 |
143 110-160 |
475 |
26/38 |
| 50.00 |
3:43:17 |
5:46 |
20.81 |
138 118-150 |
398 |
29/34 |
| 52.00 |
3:48:45 |
5:28 |
21.93 |
140 131-153 |
383 |
12/53 |
| 54.00 |
3:56:09 |
7:24 |
16.23 |
131 114-145 |
484 |
18/25 |
| 55.20 |
4:01:49 |
5:40 |
12.75 |
123 99-139 |
579 |
7/9 |
Elevation
| Biggest Climbs (m) |
Mph |
|
263 3.0% |
10.9
|
|
233 4.2% |
4.8
|
|
131 4.2% |
9.9
|
|
76 2.7% |
11.1
|
|
53 11.6% |
5.2
|
|
38 2.3% |
13.6
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
1:59 |
More |
| 800m |
1:02 |
2:05 |
More |
| 1km |
1:21 |
2:10 |
More |
| Mile |
2:17 |
2:17 |
More |
| 5k |
7:58 |
2:34 |
More |
| 5 miles |
13:38 |
2:44 |
More |
| 10k |
17:21 |
2:48 |
More |
| 10 miles |
29:23 |
2:56 |
More |
| Half |
38:47 |
2:58 |
More |
| 20 miles |
1:01:56 |
3:06 |
More |
| Mara |
1:52:06 |
4:17 |
More |
| 50k |
2:16:36 |
4:24 |
More |
| 40 miles |
3:00:04 |
4:30 |
More |
| 75k |
3:26:25 |
4:26 |
More |
| 50 miles |
3:38:48 |
4:23 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
39:32 |
3:57 |
| 20km |
49:46 |
4:00 |
| 15 miles |
1:00:45 |
4:03 |
| 20 miles |
1:22:25 |
4:07 |
| 40km |
1:43:46 |
4:10 |
| 25 miles |
1:44:24 |
4:11 |
| 42km |
1:49:16 |
4:11 |
| 50 miles |
3:37:41 |
4:21 |
| 56 miles |
4:05:28 |
4:23 |
| 100 miles |
7:33:51 |
4:32 |
| 112 miles |
8:31:47 |
4:34 |
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