-
Time
12:16
-
Miles
1.59
-
Min/mi
7:43
-
Pacing
11%
-
WAVA
54.04
-
Stride(cm)
124
-
Cals
122
-
Cadence
167
-
BPM
130
-
%MHR
75.9
-
B/mi
1001
-
Asc(m)
59
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.75m - 5:41(7:38/m) 132/137bpm [1007b/mi] 58cal 7.86/8.91mph
2) 0.5m - 3:54(7:51/m) 129/143bpm [1013b/mi] 37cal 7.64/8.43mph
3) 0.34m - 2:41(7:47/m) 134/141bpm [1043b/mi] 27cal 7.71/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:12 |
127 117-137 |
1168 |
157 120-174 |
0/3 |
0.13 |
1:07 |
32 |
8:34 |
129 123-132 |
1105 |
169 168-170 |
0/8 |
0.19 |
1:37 |
31 |
8:09 |
133 131-135 |
1084 |
169 166-170 |
0/10 |
0.25 |
2:06 |
29 |
7:44 |
132 131-133 |
1022 |
170 168-172 |
0/5 |
0.31 |
2:38 |
32 |
8:36 |
134 131-137 |
1151 |
170 168-172 |
0/8 |
0.38 |
3:04 |
26 |
6:52 |
134 132-136 |
920 |
168 166-170 |
2/6 |
0.44 |
3:30 |
25 |
6:46 |
134 134-135 |
907 |
168 166-170 |
4/10 |
0.50 |
3:56 |
27 |
7:08 |
135 134-135 |
962 |
170 168-172 |
2/11 |
0.56 |
4:23 |
26 |
7:01 |
135 133-135 |
947 |
168 168-170 |
6/0 |
0.63 |
4:49 |
26 |
6:58 |
134 132-136 |
933 |
167 166-168 |
9/0 |
0.69 |
5:15 |
26 |
6:53 |
130 127-134 |
895 |
168 166-174 |
0/2 |
0.75 |
5:44 |
30 |
7:54 |
129 126-134 |
1019 |
168 162-174 |
1/7 |
0.81 |
6:15 |
30 |
8:06 |
130 128-131 |
1053 |
168 166-168 |
12/0 |
0.88 |
6:40 |
25 |
6:48 |
132 131-133 |
897 |
167 166-170 |
1/16 |
0.94 |
7:09 |
29 |
7:41 |
132 130-133 |
1014 |
167 166-168 |
0/2 |
1.00 |
10:21 |
3:12 +2:36
|
51:13 |
105 83-132 |
5377 |
170 164-172 |
2/0 |
1.06 |
10:49 |
29 |
7:38 |
130 121-139 |
992 |
169 166-172 |
0/6 |
1.13 |
11:16 |
27 |
7:10 |
138 134-143 |
988 |
168 166-170 |
0/5 |
1.19 |
11:41 |
25 |
6:35 |
136 134-136 |
894 |
169 168-170 |
1/1 |
1.25 |
12:17 |
36 |
9:40 |
137 136-139 |
1325 |
168 168-170 |
2/5 |
1.31 |
12:49 |
31 |
8:21 |
131 127-135 |
1094 |
167 164-168 |
2/2 |
1.38 |
13:17 |
29 |
7:41 |
133 132-133 |
1023 |
169 166-176 |
6/4 |
1.44 |
13:45 |
28 |
7:26 |
134 133-136 |
997 |
167 164-172 |
7/2 |
1.50 |
14:15 |
29 |
7:49 |
134 134-135 |
1047 |
167 164-170 |
4/1 |
1.56 |
14:41 |
27 |
7:10 |
137 135-140 |
982 |
168 166-170 |
4/0 |
1.59 |
14:54 |
13 |
8:22 |
136 136-136 |
1138 |
166 166-166 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
45.70% |
More |
800m |
3:32 |
7:07 |
50.09% |
More |
1km |
4:28 |
7:12 |
51.83% |
More |
Mile |
10:03 |
10:03 |
39.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:30 |
7:30 |
53.08 |
5km |
24:57 |
8:02 |
54.24 |
5M |
41:19 |
8:16 |
53.17 |
10km |
52:01 |
8:22 |
52.67 |
10M |
1:26:09 |
8:37 |
52.49 |
Half |
1:54:42 |
8:45 |
51.73 |
20M |
2:59:37 |
8:59 |
52.34 |
Mara |
3:59:08 |
9:08 |
52.43 |
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