Sat 29th May 2021 at 10:00am by athlete_tucks

Run > General

  • Time
    12:16
  • Miles
    1.59
  • Min/mi
    7:43
  • Pacing
    11%
  • WAVA
    54.04
  • Stride(cm)
    124
  • Cals
    122
  • Cadence
    167
  • BPM
    130
  • %MHR
    75.9
  • B/mi
    1001
  • Asc(m)
    59
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.75m - 5:41(7:38/m) 132/137bpm [1007b/mi] 58cal 7.86/8.91mph
2) 0.5m - 3:54(7:51/m) 129/143bpm [1013b/mi] 37cal 7.64/8.43mph
3) 0.34m - 2:41(7:47/m) 134/141bpm [1043b/mi] 27cal 7.71/8.18mph
5:41 3:54 2:41

Pace

27% 26% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:12 127 117-137 1168 157 120-174 0/3
0.13 1:07 32 8:34 129 123-132 1105 169 168-170 0/8
0.19 1:37 31 8:09 133 131-135 1084 169 166-170 0/10
0.25 2:06 29 7:44 132 131-133 1022 170 168-172 0/5
0.31 2:38 32 8:36 134 131-137 1151 170 168-172 0/8
0.38 3:04 26 6:52 134 132-136 920 168 166-170 2/6
0.44 3:30 25 6:46 134 134-135 907 168 166-170 4/10
0.50 3:56 27 7:08 135 134-135 962 170 168-172 2/11
0.56 4:23 26 7:01 135 133-135 947 168 168-170 6/0
0.63 4:49 26 6:58 134 132-136 933 167 166-168 9/0
0.69 5:15 26 6:53 130 127-134 895 168 166-174 0/2
0.75 5:44 30 7:54 129 126-134 1019 168 162-174 1/7
0.81 6:15 30 8:06 130 128-131 1053 168 166-168 12/0
0.88 6:40 25 6:48 132 131-133 897 167 166-170 1/16
0.94 7:09 29 7:41 132 130-133 1014 167 166-168 0/2
1.00 10:21 3:12 +2:36 51:13 105 83-132 5377 170 164-172 2/0
1.06 10:49 29 7:38 130 121-139 992 169 166-172 0/6
1.13 11:16 27 7:10 138 134-143 988 168 166-170 0/5
1.19 11:41 25 6:35 136 134-136 894 169 168-170 1/1
1.25 12:17 36 9:40 137 136-139 1325 168 168-170 2/5
1.31 12:49 31 8:21 131 127-135 1094 167 164-168 2/2
1.38 13:17 29 7:41 133 132-133 1023 169 166-176 6/4
1.44 13:45 28 7:26 134 133-136 997 167 164-172 7/2
1.50 14:15 29 7:49 134 134-135 1047 167 164-170 4/1
1.56 14:41 27 7:10 137 135-140 982 168 166-170 4/0
1.59 14:54 13 8:22 136 136-136 1138 166 166-166 3/0

Heart

130/143max
  • Show Beats/Mile

Elevation

Asc 59m, Range 87m, Flat prediction 12:26
Elevation Graph
Biggest Climbs (m) Min/mi
19 14.7% 7:29
12 10.8% 7:00
11 9.9% 6:45
See your biggest climbs

Cadence

167 (176 max) Stride Length: 124cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 45.70% More
800m 3:32 7:07 50.09% More
1km 4:28 7:12 51.83% More
Mile 10:03 10:03 39.64% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.08
5km 24:57 8:02 54.24
5M 41:19 8:16 53.17
10km 52:01 8:22 52.67
10M 1:26:09 8:37 52.49
Half 1:54:42 8:45 51.73
20M 2:59:37 8:59 52.34
Mara 3:59:08 9:08 52.43

Bespoke Fields

Notes
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