-
Time
47:39
-
Miles
5.22
-
Min/mi
9:08
-
Pacing
0%
-
WAVA
55.41
-
Stride(cm)
109
-
Cals
673
-
Cadence
161
-
BPM
150
-
%MHR
84.7
-
B/mi
1369
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 141/157bpm [1338b/mi] 128cal
2) 1m - 9:01(9:01/m) 145/152bpm [1307b/mi] 125cal
3) 1m - 8:33(8:33/m) 152/166bpm [1299b/mi] 125cal
4) 1m - 9:01(9:01/m) 158/179bpm [1425b/mi] 133cal
5) 1m - 9:24(9:24/m) 151/164bpm [1421b/mi] 130cal
6) 0.22m - 2:10(9:57/m) 160/176bpm [1593b/mi] 32cal
9:29 9:01 8:33 9:01 9:24 2:10
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:42 |
121 84-145 |
1173 |
164 138-172 |
4/5 |
0.50 |
4:41 |
2:16 |
9:03 |
150 145-157 |
1357 |
163 148-168 |
3/5 |
0.75 |
7:19 |
2:38 |
10:33 |
150 144-156 |
1583 |
160 132-166 |
6/7 |
1.00 |
9:30 |
2:10 |
8:41 |
142 136-153 |
1234 |
161 132-166 |
4/5 |
1.25 |
11:53 |
2:23 |
9:31 |
146 140-152 |
1390 |
162 152-166 |
7/5 |
1.50 |
14:09 |
2:16 |
9:06 |
145 141-149 |
1319 |
163 162-166 |
8/7 |
1.75 |
16:24 |
2:15 |
9:00 |
144 140-147 |
1295 |
154 82-166 |
17/18 |
2.00 |
18:31 |
2:07 |
8:27 |
146 144-148 |
1235 |
162 158-164 |
20/22 |
2.25 |
20:37 |
2:07 |
8:27 |
149 146-152 |
1259 |
163 162-166 |
21/20 |
2.50 |
22:47 |
2:10 |
8:39 |
149 147-152 |
1289 |
162 160-164 |
20/18 |
2.75 |
24:56 |
2:09 |
8:36 |
153 148-163 |
1317 |
163 160-164 |
25/23 |
3.00 |
27:03 |
2:07 |
8:28 |
157 153-165 |
1329 |
163 160-164 |
29/29 |
3.25 |
29:14 |
2:11 |
8:45 |
155 153-156 |
1355 |
163 160-164 |
22/25 |
3.50 |
31:33 |
2:19 |
9:14 |
154 144-162 |
1422 |
163 160-168 |
12/14 |
3.75 |
34:04 |
2:31 +18
|
10:03 |
164 156-178 |
1649 |
162 156-168 |
21/19 |
4.00 |
36:29 |
2:25 +6
|
9:42 |
157 149-162 |
1522 |
159 154-164 |
17/14 |
4.25 |
40:07 |
3:38 +1:03
|
14:30 |
156 147-164 |
2263 |
160 154-168 |
21/24 |
4.50 |
52:12 |
12:06 +9:53
|
48:22 |
141 108-155 |
6821 |
163 158-168 |
17/13 |
4.75 |
54:29 |
2:17 |
9:06 |
153 140-160 |
1393 |
160 144-164 |
13/18 |
5.00 |
56:49 |
2:20 |
9:21 |
152 146-157 |
1420 |
161 156-164 |
17/15 |
5.22 |
58:59 |
2:10 |
10:00 |
161 152-176 |
1609 |
162 158-164 |
15/13 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
42.39% |
More |
800m |
4:12 |
8:26 |
48.96% |
More |
1km |
5:15 |
8:27 |
50.92% |
More |
Mile |
8:29 |
8:29 |
53.53% |
More |
5k |
27:39 |
8:54 |
55.95% |
More |
5 miles |
56:40 |
11:20 |
44.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
54.94 |
5km |
27:29 |
8:51 |
56.29 |
5M |
45:31 |
9:06 |
55.49 |
10km |
57:19 |
9:13 |
55.09 |
10M |
1:34:55 |
9:30 |
55.06 |
Half |
2:06:22 |
9:39 |
54.34 |
20M |
3:17:53 |
9:54 |
54.99 |
Mara |
4:23:28 |
10:03 |
55.07 |
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