Sat 29th May 2021 at 10:00am by Hardcore Runner

Run > General

  • Time
    47:39
  • Miles
    5.22
  • Min/mi
    9:08
  • Pacing
    0%
  • WAVA
    55.41
  • Stride(cm)
    109
  • Cals
    673
  • Cadence
    161
  • BPM
    150
  • %MHR
    84.7
  • B/mi
    1369
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 141/157bpm [1338b/mi] 128cal
2) 1m - 9:01(9:01/m) 145/152bpm [1307b/mi] 125cal
3) 1m - 8:33(8:33/m) 152/166bpm [1299b/mi] 125cal
4) 1m - 9:01(9:01/m) 158/179bpm [1425b/mi] 133cal
5) 1m - 9:24(9:24/m) 151/164bpm [1421b/mi] 130cal
6) 0.22m - 2:10(9:57/m) 160/176bpm [1593b/mi] 32cal
9:29 9:01 8:33 9:01 9:24 2:10
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 13% 32% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 121 84-145 1173 164 138-172 4/5
0.50 4:41 2:16 9:03 150 145-157 1357 163 148-168 3/5
0.75 7:19 2:38 10:33 150 144-156 1583 160 132-166 6/7
1.00 9:30 2:10 8:41 142 136-153 1234 161 132-166 4/5
1.25 11:53 2:23 9:31 146 140-152 1390 162 152-166 7/5
1.50 14:09 2:16 9:06 145 141-149 1319 163 162-166 8/7
1.75 16:24 2:15 9:00 144 140-147 1295 154 82-166 17/18
2.00 18:31 2:07 8:27 146 144-148 1235 162 158-164 20/22
2.25 20:37 2:07 8:27 149 146-152 1259 163 162-166 21/20
2.50 22:47 2:10 8:39 149 147-152 1289 162 160-164 20/18
2.75 24:56 2:09 8:36 153 148-163 1317 163 160-164 25/23
3.00 27:03 2:07 8:28 157 153-165 1329 163 160-164 29/29
3.25 29:14 2:11 8:45 155 153-156 1355 163 160-164 22/25
3.50 31:33 2:19 9:14 154 144-162 1422 163 160-168 12/14
3.75 34:04 2:31 +18 10:03 164 156-178 1649 162 156-168 21/19
4.00 36:29 2:25 +6 9:42 157 149-162 1522 159 154-164 17/14
4.25 40:07 3:38 +1:03 14:30 156 147-164 2263 160 154-168 21/24
4.50 52:12 12:06 +9:53 48:22 141 108-155 6821 163 158-168 17/13
4.75 54:29 2:17 9:06 153 140-160 1393 160 144-164 13/18
5.00 56:49 2:20 9:21 152 146-157 1420 161 156-164 17/15
5.22 58:59 2:10 10:00 161 152-176 1609 162 158-164 15/13

Heart

150/179max
  • Show Beats/Mile

Elevation

Asc 0m, Range 16m, Flat prediction 47:39
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (172 max) Stride Length: 109cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:12 42.39% More
800m 4:12 8:26 48.96% More
1km 5:15 8:27 50.92% More
Mile 8:29 8:29 53.53% More
5k 27:39 8:54 55.95% More
5 miles 56:40 11:20 44.57% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 54.94
5km 27:29 8:51 56.29
5M 45:31 9:06 55.49
10km 57:19 9:13 55.09
10M 1:34:55 9:30 55.06
Half 2:06:22 9:39 54.34
20M 3:17:53 9:54 54.99
Mara 4:23:28 10:03 55.07

Bespoke Fields

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