Sat 29th May 2021 at 9:00am by SlowSloth

Run > General

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Time
30:51
Miles
3.16
Min/mi
9:46
Pacing
96%
WAVA
49.73
Stride(cm)
93
Cals
482
Cadence
177
BPM
164
%MHR
95.6
B/mi
1597
Asc(m)
139
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 147/170bpm [1456b/mi] 130cal 6.06/6.51mph
2) 1m - 9:49(9:49/m) 171/181bpm [1679b/mi] 164cal 6.11/6.51mph
3) 1m - 9:38(9:38/m) 175/184bpm [1686b/mi] 163cal 6.23/6.55mph
4) 0.16m - 1:30(9:22/m) 179/187bpm [1677b/mi] 25cal 6.4/6.49mph

9:54 9:49 9:38 1:30

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	120 95-139	1227	179 176-184	2/6
0.25	2:27	1:10	9:22	143 138-147	1340	178 176-180	3/7
0.38	3:41	1:14	9:52	150 145-157	1479	178 176-182	6/4
0.50	4:54	1:14	9:48	151 144-161	1480	175 172-176	3/10
0.63	6:08	1:14	9:51	153 148-161	1506	176 174-178	3/5
0.75	7:24	1:16	10:05	147 142-152	1481	176 174-178	2/5
0.88	8:37	1:13	9:43	153 149-156	1488	176 176-178	15/2
1.00	9:54	1:17	10:19	163 155-170	1681	176 174-178	2/7
1.13	11:08	1:14	9:51	167 163-171	1645	177 174-178	16/1
1.25	12:20	1:12	9:38	165 163-167	1590	175 172-178	5/11
1.38	13:33	1:13	9:41	168 165-170	1627	175 172-180	3/19
1.50	14:49	1:17	10:13	168 166-170	1715	175 172-178	9/3
1.63	16:02	1:13	9:44	174 169-178	1693	176 172-180	5/7
1.75	17:17	1:15	9:59	174 170-177	1738	177 176-178	6/5
1.88	18:29	1:11	9:31	172 167-176	1638	177 174-180	11/3
2.00	19:44	1:15	9:58	176 172-179	1755	178 174-182	5/4
2.13	20:55	1:11	9:29	177 172-179	1680	176 172-180	11/2
2.25	22:08	1:14	9:48	178 173-184	1745	177 174-178	0/16
2.38	23:19	1:10	9:24	178 176-180	1673	178 176-182	5/3
2.50	24:31	1:12	9:36	176 173-178	1690	177 174-178	4/4
2.63	25:44	1:13	9:45	174 171-177	1697	178 176-180	3/8
2.75	26:57	1:13	9:42	176 175-178	1708	177 174-180	11/2
2.88	28:09	1:12	9:36	172 166-177	1652	176 174-178	13/5
3.00	29:22	1:13	9:44	172 167-178	1676	177 174-180	9/8
3.13	30:34	1:12	9:34	179 171-187	1712	179 178-182	2/11
3.16	30:52	18	8:59	177 175-178	1589	181 180-182	1/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 33m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.3%	10:01
17 10.6%	10:08
14 7.3%	10:02
14 7.8%	9:07
10 6.6%	9:42
See your biggest climbs

Cadence

177 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	3.2	30:49	9:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	36.38%	More
800m	4:43	9:30	42.45%	More
1km	5:57	9:35	43.88%	More
Mile	9:35	9:35	46.22%	More
5k	30:16	9:45	49.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	48.61
5km	30:18	9:45	49.80
5M	50:11	10:02	49.03
10km	1:03:10	10:10	48.68
10M	1:44:37	10:28	48.62
Half	2:19:17	10:38	47.97
20M	3:38:07	10:54	48.54
Mara	4:50:24	11:05	48.61

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