Sat 29th May 2021 at 9:00am by Will H

Run > General

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Time
1:09:02
Miles
7.74
Min/mi
8:55
Pacing
69%
WAVA
53.86
Stride(cm)
101
Cals
684
Cadence
179
BPM
126
%MHR
64.2
B/mi
1122
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 5.05m - 45:00(8:54/m) 125/131bpm [1113b/mi] 464cal 6.74/7.58mph
2) 2.69m - 24:02(8:56/m) 128/137bpm [1144b/mi] 220cal 6.71/7.68mph

45:00 24:02

Pin Map

0mi in 0

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	114 73-129	1094	173 96-182	6/37
0.50	4:33	2:09	8:36	128 125-129	1101	179 176-184	2/7
0.75	6:47	2:14	8:58	128 124-131	1147	179 176-180	7/2
1.00	9:04	2:17	9:08	128 125-130	1170	178 176-182	8/3
1.25	11:13	2:09	8:34	126 123-129	1080	179 176-180	4/5
1.50	14:36	3:23 +1:13	13:31	120 87-130	1622	177 114-182	2/11
1.75	16:48	2:12	8:48	123 107-127	1082	179 178-182	2/5
2.00	19:34	2:46 +31	11:05	123 109-130	1363	178 158-182	6/4
2.25	21:53	2:19	9:14	126 120-131	1164	175 92-184	8/4
2.50	24:15	2:22	9:29	128 125-131	1215	179 176-182	6/3
2.75	26:33	2:18	9:12	125 122-128	1150	178 172-180	11/6
3.00	28:39	2:06	8:23	127 125-128	1065	180 178-182	2/9
3.25	30:48	2:09	8:36	125 120-131	1074	179 176-182	5/9
3.50	33:00	2:12	8:50	125 122-129	1104	179 178-180	3/6
3.75	35:17	2:17	9:09	125 121-128	1144	179 178-182	5/5
4.00	37:26	2:09	8:37	126 124-128	1085	180 178-182	3/2
4.25	39:38	2:11	8:46	126 122-128	1105	180 178-180	3/5
4.50	41:48	2:10	8:40	127 124-129	1101	180 176-182	3/3
4.75	44:01	2:13	8:51	127 124-129	1123	180 178-184	3/3
5.00	46:15	2:14	8:57	125 124-127	1119	179 178-186	4/5
5.25	49:57	3:42 +1:21	14:49	119 101-126	1763	179 116-184	4/4
5.50	52:09	2:12	8:47	129 124-136	1133	179 168-186	5/5
5.75	54:55	2:46 +29	11:06	127 109-137	1410	179 168-184	4/6
6.00	57:08	2:12	8:49	131 127-135	1155	180 174-186	6/6
6.25	59:15	2:07	8:28	130 128-133	1101	181 174-186	6/4
6.50	1:01:32	2:17	9:10	128 125-131	1173	179 174-182	5/2
6.75	1:03:47	2:15	9:01	126 124-130	1136	180 176-184	4/5
7.00	1:06:05	2:18	9:10	127 123-131	1165	178 128-182	6/3
7.25	1:08:21	2:16	9:05	126 121-129	1144	178 134-188	6/7
7.50	1:10:29	2:08	8:31	129 127-131	1098	180 176-184	6/4
7.74	1:12:36	2:07	8:47	129 124-132	1133	181 172-184	5/7

Heart

126/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 43m, Flat prediction 1:09:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	179	7.7	1:08:19	9:10
Walk	2.8	121	0.1	2:04	39:35
Pause	3.0	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.62%	More
800m	4:12	8:27	45.78%	More
1km	5:17	8:31	47.36%	More
Mile	8:38	8:38	49.32%	More
5k	28:04	9:02	51.64%	More
5 miles	46:06	9:13	51.18%	More
10k	57:42	9:17	51.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	57.18
5km	25:34	8:14	56.69
5M	42:54	8:35	55.00
10km	54:21	8:45	54.21
10M	1:31:14	9:07	53.37
Half	2:02:24	9:21	52.22
20M	3:14:00	9:42	52.21
Mara	4:20:17	9:56	51.89

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