Sat 29th May 2021 at 8:00am by Southern Exile

Run > General

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Time
2:06:54
Miles
16.23
Min/mi
7:49
Pacing
87%
WAVA
61.15
Stride(cm)
111
Cals
1505
Cadence
186
BPM
139
%MHR
77.2
B/mi
1087
Asc(m)
207
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 16.23m - 2:06:54(7:49/m) 139/153bpm [1087b/mi] 1505cal 7.67/10.56mph

2:06:54

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:25	4:25	8:50	114 77-125	1007	178 118-184	2/6
1.00	8:37	4:12	8:23	131 119-135	1099	183 178-188	7/9
1.50	12:35	3:58	7:57	135 131-140	1072	184 180-186	4/8
2.00	16:34	3:59	7:58	135 133-139	1076	183 178-188	4/5
2.50	20:37	4:03	8:07	128 122-134	1039	184 180-186	0/30
3.00	24:54	4:16	8:33	133 128-137	1136	183 176-188	7/7
3.50	29:01	4:07	8:14	137 133-140	1128	184 176-190	12/11
4.00	33:11	4:10	8:21	138 132-143	1152	183 170-188	12/4
4.50	37:06	3:55	7:50	139 132-145	1088	184 178-190	6/12
5.00	41:03	3:57	7:55	141 138-145	1115	185 178-190	7/5
5.50	44:50	3:47	7:34	145 141-150	1096	185 182-192	8/2
6.00	48:57	4:07	8:13	145 139-152	1192	186 178-192	18/4
6.50	52:52	3:55	7:50	141 133-147	1105	185 180-192	13/18
7.00	56:46	3:54	7:48	143 139-146	1116	186 182-190	16/2
7.50	1:00:43	3:58	7:55	143 140-148	1133	187 182-190	14/2
8.00	1:04:47	4:03	8:07	148 143-152	1200	188 178-192	28/1
8.50	1:08:43	3:56	7:52	139 134-146	1095	185 170-190	10/7
9.00	1:12:37	3:54	7:48	140 137-144	1092	187 182-190	12/7
9.50	1:16:28	3:51	7:43	138 133-142	1065	185 184-190	6/4
10.00	1:20:20	3:52	7:44	132 128-135	1020	186 184-190	0/23
10.50	1:24:13	3:52	7:44	136 131-140	1052	185 182-190	1/9
11.00	1:28:04	3:51	7:42	138 134-141	1063	187 184-192	5/8
11.50	1:31:49	3:45	7:30	140 136-143	1050	187 184-190	5/7
12.00	1:35:41	3:53	7:46	137 130-141	1063	185 166-192	2/11
12.50	1:39:19	3:38	7:16	142 138-148	1031	189 184-196	8/12
13.00	1:42:56	3:37	7:14	142 139-145	1028	188 184-190	5/6
13.50	1:46:32	3:36	7:12	144 138-149	1037	189 184-192	9/4
14.00	1:50:59	4:27	8:54	136 110-148	1210	179 116-198	5/2
14.50	1:54:33	3:34	7:08	148 145-151	1055	189 184-192	7/2
15.00	1:58:14	3:41	7:21	148 145-151	1089	190 188-198	9/7
15.50	2:01:46	3:32	7:04	148 145-151	1046	190 186-192	5/7
16.00	2:05:13	3:27	6:53	149 144-153	1026	190 188-196	5/17
16.23	2:06:53	1:40	7:22	151 147-153	1111	189 184-192	2/2

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 88m, Flat prediction 2:06:10

Elevation Graph

Biggest Climbs (m)	Min/mi
49 2.5%	7:59
23 2.4%	7:56
20 7.1%	8:24
12 1.9%	8:29
See your biggest climbs

Cadence

186 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	16.2	2:06:08	7:47
Walk	0.4	117	0	29	19:33
Still	0.2	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	47.34%	More
800m	3:23	6:47	54.47%	More
1km	4:15	6:50	56.51%	More
Mile	6:56	6:56	59.11%	More
5k	22:58	7:24	60.70%	More
5 miles	37:03	7:25	61.17%	More
10k	46:26	7:28	60.90%	More
10 miles	1:16:10	7:37	61.31%	More
Half	1:40:52	7:42	61.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	61.97
5km	22:00	7:05	63.38
5M	36:26	7:17	62.20
10km	45:52	7:23	61.65
10M	1:15:57	7:36	61.48
Half	1:41:07	7:43	60.60
20M	2:38:21	7:55	61.32
Mara	3:30:50	8:03	61.41

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