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Run > General

29th May 2021 at 10am by nathandhillon

  • 20:32
    Time
  • 2.28
    Miles
  • 9:00
    Min/mi
  • 46.58
    WAVA
  • 244
    Cals
  • 166
    Cadence
  • 178
    bpm
  • Road
    Surface

 

Notes & Comments

9:00 8:52 2:40

Map

Pin Map

Pace

21% 33% 25% 14% 5% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 36 36 0.06 9:33 124 106-140 1183 159 108-168 1/3
2 1:08 32 0.13 8:35 145 139-150 1246 167 164-168 0/2
3 1:40 32 0.19 8:30 154 151-157 1310 166 166-168 0/3
4 2:12 32 0.25 8:36 158 154-160 1359 166 164-168 1/1
5 2:45 33 0.31 8:50 159 157-162 1403 166 164-168 1/3
6 3:22 36 0.38 9:44 162 159-164 1577 166 164-168 1/2
7 3:54 33 0.44 8:41 164 163-165 1424 165 164-168 0/2
8 4:25 31 0.50 8:18 164 163-166 1361 167 164-168 2/1
9 5:01 35 0.56 9:27 166 164-166 1568 166 164-168 3/1
10 5:35 34 0.63 9:06 173 167-180 1574 168 166-168 3/0
11 6:05 30 0.69 8:03 178 177-180 1432 168 166-170 1/1
12 6:40 35 0.75 9:25 180 178-180 1695 167 166-168 1/2
13 7:13 32 0.81 8:38 180 179-181 1555 168 166-170 2/2
14 7:47 34 0.88 9:08 181 180-181 1654 168 168-168 1/2
15 8:27 40 0.94 10:37 181 180-182 1921 168 168-168 1/1
16 9:01 34 1.00 9:10 182 181-182 1668 168 166-168 0/1
17 9:27 25 1.06 6:45 182 182-183 1228 168 168-168 0/4
18 10:01 35 1.13 9:18 182 181-183 1693 168 166-168 1/2
19 10:34 33 1.19 8:43 183 182-184 1594 168 168-170 2/1
20 11:07 33 1.25 8:41 185 183-186 1606 168 166-168 1/1
21 11:38 31 1.31 8:14 187 184-188 1539 168 168-168 2/1
22 12:10 33 1.38 8:41 188 187-189 1634 168 166-168 2/1
23 12:49 39 1.44 10:24 189 188-190 1966 166 164-168 1/2
24 13:22 33 1.50 8:47 189 189-190 1661 165 164-168 3/1
25 13:52 30 1.56 8:04 189 188-190 1526 164 162-164 2/1
26 14:26 34 1.63 9:04 190 188-191 1721 164 162-166 2/1
27 15:04 37 1.69 9:58 191 190-191 1905 164 162-166 1/0
28 15:37 34 1.75 8:58 190 190-191 1703 162 160-164 1/2
29 16:18 41 1.81 10:53 191 190-191 2080 163 160-166 3/1
30 16:50 32 1.88 8:31 191 190-191 1628 162 160-164 1/2
31 17:22 32 1.94 8:30 190 189-191 1615 163 156-166 1/2
32 17:54 32 2.00 8:31 190 189-191 1618 164 162-166 1/2
33 18:35 41 2.06 10:59 189 188-190 2075 164 162-166 1/2
34 19:09 33 2.13 8:54 189 189-190 1683 163 162-164 1/2
35 19:41 33 2.19 8:40 189 188-190 1639 164 162-166 2/1
36 20:15 34 2.25 9:04 191 190-192 1730 163 162-166 2/1
37 20:36 21 2.28 11:25 191 191-192 2182 162 158-164 1/1

Heart

0% 5% 19% 27% 48%
178bpm (192 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 15m, Desc 16m, Range 12m
Elevation Graph
Grade Bands

Cadence

166 (170 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:02 8:11 38.07% 29.7 More
800m 4:15 8:32 42.16% 30.1 More
1km 5:21 8:36 41.86% 30.6 More
Mile 8:48 8:48 44.93% 31.4 More

Predictions

Best WAVA 48.44%
Dist Time Per Mile WAVA
1M 8:34 8:34 46.17
5km 28:30 9:10 48.44
5M 47:12 9:26 47.51
10km 59:26 9:34 46.99
10M 1:38:25 9:51 46.45
Half 2:11:02 10:00 45.78
20M 3:25:11 10:16 46.11
Mara 4:33:11 10:26 46.60

Bespoke Fields

Skip Count

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.35
15.5%
9:07
NW
0.48
21.1%
8:46
N
0.17
7.5%
8:31
NE
0.12
5.3%
9:54
W
0.22
9.5%
8:57
E
0.27
12%
9:07
SW
0.51
22.3%
8:51
S
0.16
6.9%
9:57
SE

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