Sat 29th May 2021 at 8:00am by Delamerewolf

Run > General
  • Time
    1:14:04
  • Miles
    4.67
  • Min/mi
    15:52
  • Pacing
    78%
  • WAVA
    33.46
  • Stride(cm)
    72
  • Cals
    561
  • Cadence
    141
  • BPM
    148
  • %MHR
    86.6
  • B/mi
    2350
  • Asc(m)
    527
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:38(15:38/m) 143/165bpm [2235b/mi] 117cal 3.84/4.93mph
2) 1m - 15:32(15:32/m) 146/166bpm [2269b/mi] 121cal 3.86/4.76mph
3) 1m - 16:08(16:08/m) 150/176bpm [2419b/mi] 122cal 3.72/4.82mph
4) 1m - 17:14(17:14/m) 148/177bpm [2550b/mi] 126cal 3.48/5.13mph
5) 0.66m - 9:29(14:17/m) 156/176bpm [2228b/mi] 75cal 4.2/6.16mph
6) 0m - 3(12:48/m) 171/171bpm [2189b/mi] 4.69/6.18mph
15:38 15:32 16:08 17:14 9:29 3

Pace

64% 23% 11% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:08 147 109-165 2519 156 120-160 3/2
0.25 3:47 1:38 13:05 150 145-154 1961 156 152-160 3/20
0.38 5:30 1:43 13:46 146 136-154 2011 153 120-160 20/3
0.50 7:23 1:54 15:09 147 138-155 2226 152 120-158 5/18
0.63 9:04 1:40 13:20 153 147-156 2041 153 116-158 24/11
0.75 11:20 2:17 18:14 132 119-154 2408 129 110-156 9/16
0.88 13:05 1:44 13:54 150 139-158 2085 151 114-156 18/9
1.00 15:38 2:33 20:25 133 117-163 2716 117 108-156 4/12
1.13 17:24 1:46 14:11 143 128-155 2028 155 150-158 24/9
1.25 19:45 2:21 18:44 144 124-159 2699 133 104-160 24/25
1.38 22:05 2:21 18:44 129 120-144 2417 134 104-222 17/17
1.50 23:49 1:44 13:52 151 145-156 2095 156 154-158 33/19
1.63 25:34 1:45 13:57 154 149-158 2150 154 150-160 16/14
1.75 27:12 1:38 13:06 154 150-160 2018 155 152-160 15/37
1.88 29:17 2:04 16:35 148 134-160 2454 142 106-160 15/21
2.00 31:10 1:54 15:09 156 148-166 2362 153 148-160 17/17
2.13 32:50 1:40 13:18 153 149-159 2034 153 150-156 24/20
2.25 35:27 2:37 20:58 143 132-162 2997 121 106-154 13/7
2.38 37:54 2:27 19:38 148 136-160 2906 146 80-156 18/11
2.50 39:51 1:57 15:33 151 136-162 2348 132 110-164 13/25
2.63 41:39 1:48 14:27 153 127-176 2212 148 108-162 26/8
2.75 43:22 1:43 13:44 159 155-163 2182 152 120-156 4/28
2.88 45:37 2:15 17:59 144 131-163 2589 127 114-160 33/14
3.00 47:18 1:41 13:26 161 146-169 2164 156 154-158 26/17
3.13 49:34 2:16 18:08 162 150-172 2939 144 108-160 10/17
3.25 52:33 2:59 23:51 133 115-160 3173 113 100-150 3/9
3.38 54:31 1:58 15:46 157 136-167 2475 152 114-160 14/9
3.50 56:57 2:26 19:27 146 126-164 2839 118 106-154 22/11
3.63 59:04 2:07 16:57 133 122-153 2255 133 82-158 22/11
3.75 1:00:36 1:32 12:16 153 147-156 1876 154 152-156 16/19
3.88 1:02:24 1:48 14:22 155 152-160 2228 156 154-160 34/58
4.00 1:04:32 2:08 17:02 160 152-175 2724 144 108-158 37/11
4.13 1:06:35 2:03 16:24 152 137-168 2493 130 100-160 24/20
4.25 1:08:18 1:43 13:46 160 153-173 2203 148 116-158 1/30
4.38 1:10:22 2:04 16:29 153 134-176 2523 126 106-164 31/47
4.50 1:12:08 1:47 14:14 155 150-160 2207 157 154-160 22/7
4.63 1:13:35 1:27 11:34 162 156-167 1873 156 154-160 23/25
4.67 1:14:04 29 11:16 169 166-171 1903 168 164-170 7/5

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 527m, Range 64m, Flat prediction 1:15:04
Elevation Graph
Biggest Climbs (m) Min/mi
33 26.4% 16:49
28 25.4% 14:32
19 12.5% 13:48
18 10.1% 13:54
17 14.0% 10:49
13 12.0% 14:39
See your biggest climbs

Cadence

141 (222 max) Stride Length: 72cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 67.9 155 3.6 50:16 14:09
Walk 32.1 112 1.1 23:46 21:20
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:02 12:12 31.65% More
800m 6:44 13:34 31.13% More
1km 8:44 14:03 31.34% More
Mile 14:25 14:25 32.37% More
5k 48:48 15:43 33.42% More

Predictions

Dist Time Per Mile WAVA
1M 14:28 14:28 32.26
5km 48:05 15:29 33.92
5M 1:19:38 15:56 33.41
10km 1:40:15 16:08 33.23
10M 2:46:01 16:36 33.04
Half 3:41:02 16:52 32.41
20M 5:46:08 17:18 32.55
Mara 7:40:50 17:35 32.37
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