Sat 29th May 2021 at 9:00am by GladPingvin
Run > General
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Time
1:11:00
-
Miles 8.09
-
Min/mi 8:47
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Pacing
86%
-
WAVA
52.63
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Stride(cm)
110
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Cals
818
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Cadence
167
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BPM
151
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%MHR
88.3
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B/mi 1325
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Asc(m)
395
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Hillscore
21
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Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:04(5:04/km) 116/131bpm [588b/km] 39cal 11.84/12.6kmph
2) 1km - 4:51(4:51/km) 121/131bpm [587b/km] 39cal 12.38/12.9kmph
3) 1km - 5:13(5:13/km) 123/130bpm [642b/km] 41cal 11.5/13kmph
4) 1km - 5:42(5:42/km) 146/173bpm [831b/km] 63cal 10.53/11.66kmph
5) 1km - 5:43(5:43/km) 159/169bpm [908b/km] 74cal 10.51/11.22kmph
6) 1km - 5:51(5:51/km) 163/167bpm [953b/km] 77cal 10.26/11.99kmph
7) 1km - 4:50(4:50/km) 156/166bpm [754b/km] 58cal 12.41/12.83kmph
8) 1km - 4:58(4:58/km) 162/172bpm [805b/km] 64cal 12.07/13.03kmph
9) 1km - 5:08(5:08/km) 167/175bpm [858b/km] 69cal 11.68/12.97kmph
10) 1km - 5:39(5:39/km) 165/172bpm [934b/km] 73cal 10.61/11.25kmph
11) 1km - 5:54(5:54/km) 161/170bpm [949b/km] 73cal 10.18/11.25kmph
12) 1km - 6:10(6:10/km) 160/170bpm [987b/km] 73cal 9.73/10.58kmph
13) 1km - 5:49(5:49/km) 164/175bpm [953b/km] 73cal 10.33/11.32kmph
14) 0.02km - 9(6:48/km) 169/170bpm [1150b/km] 2cal 8.82/10.11kmph
===
1) 1km - 5:04(5:04/km) 116/131bpm [588b/km] 39cal 11.84/12.6kmph
2) 1km - 4:51(4:51/km) 121/131bpm [587b/km] 39cal 12.38/12.9kmph
3) 1km - 5:13(5:13/km) 123/130bpm [642b/km] 41cal 11.5/13kmph
4) 1km - 5:42(5:42/km) 146/173bpm [831b/km] 63cal 10.53/11.66kmph
5) 1km - 5:43(5:43/km) 159/169bpm [908b/km] 74cal 10.51/11.22kmph
6) 1km - 5:51(5:51/km) 163/167bpm [953b/km] 77cal 10.26/11.99kmph
7) 1km - 4:50(4:50/km) 156/166bpm [754b/km] 58cal 12.41/12.83kmph
8) 1km - 4:58(4:58/km) 162/172bpm [805b/km] 64cal 12.07/13.03kmph
9) 1km - 5:08(5:08/km) 167/175bpm [858b/km] 69cal 11.68/12.97kmph
10) 1km - 5:39(5:39/km) 165/172bpm [934b/km] 73cal 10.61/11.25kmph
11) 1km - 5:54(5:54/km) 161/170bpm [949b/km] 73cal 10.18/11.25kmph
12) 1km - 6:10(6:10/km) 160/170bpm [987b/km] 73cal 9.73/10.58kmph
13) 1km - 5:49(5:49/km) 164/175bpm [953b/km] 73cal 10.33/11.32kmph
14) 0.02km - 9(6:48/km) 169/170bpm [1150b/km] 2cal 8.82/10.11kmph
5:04 4:51 5:13 5:42 5:43 5:51 4:50 4:58 5:08 5:39 5:54 6:10 5:49 9
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:03 | 2:03 | 8:12 | 104 52-127 | 852 | 161 120-168 | 9/1 |
0.50 | 4:05 | 2:02 | 8:08 | 119 115-129 | 967 | 167 160-170 | 10/11 |
0.75 | 6:03 | 1:58 | 7:54 | 126 118-131 | 994 | 166 162-168 | 14/19 |
1.00 | 8:03 | 1:59 | 7:57 | 123 121-127 | 978 | 166 162-168 | 13/11 |
1.25 | 9:59 | 1:57 | 7:47 | 118 110-127 | 919 | 166 162-170 | 21/16 |
1.50 | 12:03 | 2:03 | 8:13 | 122 118-127 | 1003 | 164 160-170 | 28/49 |
1.75 | 14:07 | 2:04 | 8:17 | 123 120-125 | 1020 | 166 160-170 | 14/16 |
2.00 | 16:20 | 2:13 | 8:51 | 126 123-129 | 1115 | 165 158-170 | 26/11 |
2.25 | 18:37 | 2:17 | 9:07 | 153 124-173 | 1396 | 167 166-170 | 7/9 |
2.50 | 20:57 | 2:21 | 9:22 | 154 144-167 | 1443 | 162 120-166 | 21/14 |
2.75 | 23:16 | 2:19 | 9:17 | 160 154-167 | 1486 | 167 164-170 | 11/8 |
3.00 | 25:31 | 2:15 | 8:59 | 157 153-160 | 1412 | 167 162-170 | 13/7 |
3.25 | 27:48 | 2:17 | 9:08 | 161 154-167 | 1469 | 166 164-172 | 9/6 |
3.50 | 30:12 | 2:24 | 9:34 | 164 159-167 | 1570 | 168 164-172 | 16/16 |
3.75 | 32:35 | 2:23 | 9:32 | 164 158-166 | 1563 | 167 164-170 | 25/16 |
4.00 | 34:31 | 1:56 | 7:45 | 158 154-161 | 1225 | 168 166-170 | 25/36 |
4.25 | 36:23 | 1:52 | 7:27 | 156 148-159 | 1162 | 165 162-170 | 12/25 |
4.50 | 38:27 | 2:04 | 8:18 | 157 147-171 | 1302 | 168 164-170 | 12/9 |
4.75 | 40:57 | 2:30 +30 | 9:59 | 163 151-172 | 1628 | 165 120-172 | 10/17 |
5.00 | 42:56 | 1:59 | 7:56 | 164 157-173 | 1300 | 170 170-172 | 8/17 |
5.25 | 44:55 | 1:59 | 7:56 | 166 158-172 | 1317 | 171 168-172 | 22/18 |
5.50 | 46:53 | 1:58 | 7:52 | 166 162-173 | 1307 | 170 168-172 | 9/5 |
5.75 | 49:14 | 2:21 | 9:25 | 167 160-172 | 1572 | 169 164-172 | 26/26 |
6.00 | 51:38 | 2:24 | 9:34 | 168 163-172 | 1608 | 168 160-170 | 27/27 |
6.25 | 53:49 | 2:12 | 8:46 | 159 152-164 | 1394 | 166 162-172 | 10/16 |
6.50 | 56:17 | 2:27 | 9:50 | 162 156-169 | 1592 | 168 166-170 | 19/17 |
6.75 | 58:35 | 2:18 | 9:13 | 160 156-163 | 1475 | 168 166-170 | 20/10 |
7.00 | 1:00:56 | 2:21 | 9:23 | 159 155-163 | 1491 | 167 162-168 | 9/3 |
7.25 | 1:03:37 | 2:42 | 10:46 | 158 148-169 | 1702 | 165 120-172 | 10/14 |
7.50 | 1:05:55 | 2:18 | 9:12 | 163 157-170 | 1498 | 168 162-172 | 12/8 |
7.75 | 1:08:15 | 2:20 | 9:21 | 161 158-166 | 1505 | 163 120-170 | 11/20 |
8.00 | 1:10:35 | 2:20 | 9:20 | 164 158-173 | 1532 | 168 164-172 | 8/9 |
8.09 | 1:11:31 | 56 | 10:04 | 171 167-175 | 1720 | 166 160-170 | 2/1 |
Heart
151/175max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 395m,
Range 58m, Flat prediction 1:10:54
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
26 13.3% | 9:38 |
24 10.1% | 8:49 |
19 13.2% | 10:06 |
16 5.0% | 9:11 |
16 13.5% | 7:44 |
16 9.9% | 9:57 |
See your biggest climbs |
Cadence
167 (172 max)
Stride Length: 110cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 98.7 | 167 | 8.1 | 1:10:36 | 8:49 |
Walk | 0.6 | 120 | 0 | 24 | 14:59 |
Still | 0.0 | - | - | 1 | - |
Pause | 0.7 | - | - | 30 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:44 | 7:44 | 53.02 |
5km | 25:45 | 8:17 | 54.15 |
5M | 42:38 | 8:32 | 53.16 |
10km | 53:41 | 8:38 | 52.67 |
10M | 1:28:53 | 8:53 | 52.54 |
Half | 1:58:21 | 9:02 | 51.77 |
20M | 3:05:19 | 9:16 | 52.39 |
Mara | 4:06:44 | 9:25 | 52.47 |
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