Sat 29th May 2021 at 9:00am by roflaherty

Run > General

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Time
1:03:44
Miles
8.09
Min/mi
7:53
Pacing
92%
WAVA
54.90
Stride(cm)
109
Cals
830
Cadence
187
BPM
147
%MHR
86
B/mi
1158
Asc(m)
129
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 8.09m - 1:03:44(7:53/m) 147/165bpm [1158b/mi] 830cal 7.62/8.54mph

1:03:44

Pace

12%

70%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	123 95-134	910	184 114-190	2/19
0.50	4:02	2:11	8:43	137 130-145	1195	186 182-188	0/12
0.75	6:00	1:58	7:54	146 141-150	1152	189 186-192	12/0
1.00	8:00	1:59	7:58	147 141-154	1171	188 184-190	2/4
1.25	9:51	1:52	7:26	143 133-150	1064	186 182-190	0/13
1.50	11:52	2:01	8:03	139 135-144	1118	186 168-190	1/10
1.75	13:43	1:51	7:25	140 136-147	1039	189 186-190	3/7
2.00	15:41	1:58	7:53	142 139-147	1119	189 186-192	5/7
2.25	17:31	1:49	7:16	144 138-148	1047	188 186-192	3/10
2.50	19:19	1:48	7:14	147 140-152	1063	187 186-188	0/18
2.75	21:20	2:01	8:02	148 145-154	1190	188 186-190	0/11
3.00	23:21	2:02	8:07	148 145-150	1200	188 182-190	13/0
3.25	25:30	2:08	8:34	152 144-159	1301	187 182-190	10/0
3.50	27:29	1:59	7:57	153 150-156	1216	188 184-192	12/0
3.75	29:28	1:59	7:55	150 148-155	1187	184 170-188	5/2
4.00	31:23	1:56	7:42	147 142-153	1132	185 182-188	0/9
4.25	33:18	1:55	7:39	151 146-155	1154	186 172-192	0/6
4.50	35:12	1:54	7:38	152 148-156	1160	186 184-192	0/9
4.75	37:09	1:57	7:47	149 143-153	1159	187 182-194	0/12
5.00	39:06	1:57	7:47	146 141-152	1136	187 184-190	0/7
5.25	40:59	1:53	7:33	145 141-149	1095	187 186-190	1/1
5.50	42:58	1:59	7:58	146 138-153	1163	187 182-190	0/1
5.75	44:51	1:53	7:31	149 145-154	1121	188 186-188	1/1
6.00	46:48	1:57	7:47	153 143-164	1192	187 182-190	1/2
6.25	48:52	2:04	8:17	156 151-162	1291	186 180-190	13/0
6.50	51:04	2:12	8:48	154 148-158	1356	187 164-192	11/0
6.75	53:10	2:05	8:22	152 149-155	1272	187 184-190	13/0
7.00	55:13	2:03	8:12	155 149-161	1272	186 178-188	12/2
7.25	57:12	1:59	7:58	153 146-161	1218	186 182-190	7/0
7.50	59:04	1:52	7:28	150 145-158	1121	188 186-190	3/6
7.75	1:00:53	1:49	7:16	151 145-155	1097	186 180-190	3/10
8.00	1:02:59	2:05	8:22	144 138-151	1205	186 184-188	10/0
8.09	1:03:44	45	8:27	148 143-153	1250	192 186-196	8/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 129m, Range 89m, Flat prediction 1:02:58

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.3%	8:06
22 2.4%	7:53
21 3.9%	8:24
15 2.9%	8:09
See your biggest climbs

Cadence

187 (196 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	8.1	1:03:44	7:53
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	41.35%	More
800m	3:35	7:13	46.99%	More
1km	4:32	7:17	48.74%	More
Mile	7:25	7:25	51.21%	More
5k	24:08	7:46	53.40%	More
5 miles	38:47	7:45	54.42%	More
10k	48:34	7:49	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	54.69
5km	23:07	7:26	55.76
5M	38:16	7:39	55.15
10km	48:11	7:45	54.87
10M	1:19:47	7:59	54.86
Half	1:46:14	8:07	54.16
20M	2:46:21	8:19	54.81
Mara	3:41:29	8:27	54.89

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