Sat 29th May 2021 at 8:00am by Rosielad
Run > General
-
Time
1:05:40
-
Miles
6.26
-
Min/mi
10:29
-
Pacing
33%
-
WAVA
46.36
-
Stride(cm)
99
-
Cals
824
-
Cadence
156
-
BPM
137
-
%MHR
82.3
-
B/mi
1432
-
Asc(m)
96
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:14(11:14/m) 131/141bpm [1471b/mi] 141cal 5.34/6.3mph
2) 1m - 10:33(10:33/m) 140/152bpm [1478b/mi] 142cal 5.68/6.16mph
3) 1m - 10:35(10:35/m) 141/155bpm [1492b/mi] 138cal 5.67/6.28mph
4) 1m - 11:25(11:25/m) 131/151bpm [1496b/mi] 111cal 5.25/6.66mph
5) 1m - 10:01(10:01/m) 142/153bpm [1423b/mi] 130cal 5.99/6.78mph
6) 1m - 9:31(9:31/m) 146/158bpm [1389b/mi] 125cal 6.31/7.99mph
7) 0.26m - 2:21(9:04/m) 159/160bpm [1441b/mi] 37cal 6.62/7.41mph
11:14 10:33 10:35 11:25 10:01 9:31 2:21
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:23 |
4:23 +1:29
|
17:33 |
112 79-136 |
1966 |
153 122-158 |
5/6 |
0.50 |
7:13 |
2:50 |
11:18 |
134 129-140 |
1515 |
155 150-158 |
6/3 |
0.75 |
10:16 |
3:03 +8
|
12:11 |
138 132-141 |
1681 |
155 120-158 |
10/1 |
1.00 |
12:51 |
2:36 |
10:23 |
138 132-141 |
1432 |
157 154-158 |
2/8 |
1.25 |
15:22 |
2:30 |
10:01 |
132 125-137 |
1322 |
156 154-158 |
0/14 |
1.50 |
18:02 |
2:40 |
10:41 |
141 136-147 |
1505 |
157 154-160 |
10/5 |
1.75 |
20:40 |
2:38 |
10:33 |
149 147-152 |
1571 |
158 156-160 |
8/2 |
2.00 |
24:17 |
3:37 +53
|
14:28 |
137 118-146 |
1982 |
153 120-158 |
3/4 |
2.25 |
27:38 |
3:21 +43
|
13:25 |
136 117-149 |
1825 |
154 120-162 |
5/1 |
2.50 |
31:33 |
3:55 +1:17
|
15:39 |
134 122-146 |
2097 |
155 120-160 |
3/4 |
2.75 |
34:25 |
2:52 +9
|
11:30 |
148 138-154 |
1701 |
157 118-162 |
10/1 |
3.00 |
38:24 |
3:59 +1:25
|
15:54 |
141 118-153 |
2243 |
159 150-162 |
4/1 |
3.25 |
43:13 |
4:49 +1:20
|
19:17 |
136 112-149 |
2623 |
138 106-162 |
18/1 |
3.50 |
49:49 |
6:36 +3:41
|
26:22 |
128 102-146 |
3375 |
155 106-162 |
9/1 |
3.75 |
56:42 |
6:53 +4:32
|
27:33 |
120 99-140 |
3305 |
159 156-162 |
2/3 |
4.00 |
59:52 |
3:10 +30
|
12:41 |
135 119-150 |
1712 |
162 156-166 |
0/7 |
4.25 |
1:02:10 |
2:18 |
9:14 |
141 133-149 |
1301 |
161 158-164 |
3/7 |
4.50 |
1:04:51 |
2:40 +8
|
10:42 |
143 140-146 |
1529 |
160 154-162 |
0/14 |
4.75 |
1:08:06 |
3:16 +43
|
13:02 |
140 113-153 |
1825 |
157 120-164 |
1/7 |
5.00 |
1:12:02 |
3:56 +1:19
|
15:45 |
139 116-149 |
2188 |
159 120-164 |
6/3 |
5.25 |
1:14:28 |
2:25 |
9:41 |
146 135-149 |
1413 |
161 158-164 |
5/4 |
5.50 |
1:18:51 |
4:23 +1:50
|
17:33 |
141 114-154 |
2475 |
158 120-164 |
1/6 |
5.75 |
1:22:23 |
3:32 +1:09
|
14:08 |
142 123-152 |
2007 |
155 120-164 |
3/4 |
6.00 |
1:24:33 |
2:10 |
8:39 |
155 151-158 |
1341 |
162 160-166 |
0/11 |
6.25 |
1:26:49 |
2:16 |
9:05 |
159 157-160 |
1443 |
161 154-164 |
3/6 |
6.26 |
1:26:54 |
5 |
9:14 |
159 159-159 |
1467 |
162 162-162 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
74.1 |
158 |
6.1 |
1:01:24 |
11:54 |
Walk |
14.0 |
116 |
0.1 |
13:48 |
1:57:38 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
11.8 |
- |
- |
11:39 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
40.39% |
More |
800m |
4:18 |
8:39 |
45.88% |
More |
1km |
5:54 |
9:29 |
43.58% |
More |
Mile |
10:20 |
10:20 |
42.21% |
More |
5k |
40:00 |
12:53 |
37.11% |
More |
5 miles |
1:09:40 |
13:56 |
34.72% |
More |
10k |
1:26:20 |
13:54 |
35.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:57 |
8:57 |
48.73 |
5km |
30:41 |
9:53 |
48.38 |
5M |
51:26 |
10:17 |
47.03 |
10km |
1:05:08 |
10:29 |
46.40 |
10M |
1:49:14 |
10:55 |
45.75 |
Half |
2:26:29 |
11:11 |
44.80 |
20M |
3:51:58 |
11:36 |
44.83 |
Mara |
5:11:03 |
11:52 |
44.58 |
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