Sat 29th May 2021 at 8:00am by Rosielad

Run > General

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Time
1:05:40
Miles
6.26
Min/mi
10:29
Pacing
33%
WAVA
46.36
Stride(cm)
99
Cals
824
Cadence
156
BPM
137
%MHR
82.3
B/mi
1432
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:14(11:14/m) 131/141bpm [1471b/mi] 141cal 5.34/6.3mph
2) 1m - 10:33(10:33/m) 140/152bpm [1478b/mi] 142cal 5.68/6.16mph
3) 1m - 10:35(10:35/m) 141/155bpm [1492b/mi] 138cal 5.67/6.28mph
4) 1m - 11:25(11:25/m) 131/151bpm [1496b/mi] 111cal 5.25/6.66mph
5) 1m - 10:01(10:01/m) 142/153bpm [1423b/mi] 130cal 5.99/6.78mph
6) 1m - 9:31(9:31/m) 146/158bpm [1389b/mi] 125cal 6.31/7.99mph
7) 0.26m - 2:21(9:04/m) 159/160bpm [1441b/mi] 37cal 6.62/7.41mph

11:14 10:33 10:35 11:25 10:01 9:31 2:21

Pin Map

0mi in 0

Pace

39%

26%

23%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23 +1:29	17:33	112 79-136	1966	153 122-158	5/6
0.50	7:13	2:50	11:18	134 129-140	1515	155 150-158	6/3
0.75	10:16	3:03 +8	12:11	138 132-141	1681	155 120-158	10/1
1.00	12:51	2:36	10:23	138 132-141	1432	157 154-158	2/8
1.25	15:22	2:30	10:01	132 125-137	1322	156 154-158	0/14
1.50	18:02	2:40	10:41	141 136-147	1505	157 154-160	10/5
1.75	20:40	2:38	10:33	149 147-152	1571	158 156-160	8/2
2.00	24:17	3:37 +53	14:28	137 118-146	1982	153 120-158	3/4
2.25	27:38	3:21 +43	13:25	136 117-149	1825	154 120-162	5/1
2.50	31:33	3:55 +1:17	15:39	134 122-146	2097	155 120-160	3/4
2.75	34:25	2:52 +9	11:30	148 138-154	1701	157 118-162	10/1
3.00	38:24	3:59 +1:25	15:54	141 118-153	2243	159 150-162	4/1
3.25	43:13	4:49 +1:20	19:17	136 112-149	2623	138 106-162	18/1
3.50	49:49	6:36 +3:41	26:22	128 102-146	3375	155 106-162	9/1
3.75	56:42	6:53 +4:32	27:33	120 99-140	3305	159 156-162	2/3
4.00	59:52	3:10 +30	12:41	135 119-150	1712	162 156-166	0/7
4.25	1:02:10	2:18	9:14	141 133-149	1301	161 158-164	3/7
4.50	1:04:51	2:40 +8	10:42	143 140-146	1529	160 154-162	0/14
4.75	1:08:06	3:16 +43	13:02	140 113-153	1825	157 120-164	1/7
5.00	1:12:02	3:56 +1:19	15:45	139 116-149	2188	159 120-164	6/3
5.25	1:14:28	2:25	9:41	146 135-149	1413	161 158-164	5/4
5.50	1:18:51	4:23 +1:50	17:33	141 114-154	2475	158 120-164	1/6
5.75	1:22:23	3:32 +1:09	14:08	142 123-152	2007	155 120-164	3/4
6.00	1:24:33	2:10	8:39	155 151-158	1341	162 160-166	0/11
6.25	1:26:49	2:16	9:05	159 157-160	1443	161 154-164	3/6
6.26	1:26:54	5	9:14	159 159-159	1467	162 162-162	0/0

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 53m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
30 3.2%	17:32
12 2.6%	11:29
11 2.2%	11:30
11 2.1%	10:35
See your biggest climbs

Cadence

156 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.1	158	6.1	1:01:24	11:54
Walk	14.0	116	0.1	13:48	1:57:38
Still	0.1	-	-	3	-
Pause	11.8	-	-	11:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.39%	More
800m	4:18	8:39	45.88%	More
1km	5:54	9:29	43.58%	More
Mile	10:20	10:20	42.21%	More
5k	40:00	12:53	37.11%	More
5 miles	1:09:40	13:56	34.72%	More
10k	1:26:20	13:54	35.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	48.73
5km	30:41	9:53	48.38
5M	51:26	10:17	47.03
10km	1:05:08	10:29	46.40
10M	1:49:14	10:55	45.75
Half	2:26:29	11:11	44.80
20M	3:51:58	11:36	44.83
Mara	5:11:03	11:52	44.58

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