Sat 29th May 2021 at 9:00am by Mr Harves

Run > General

  • Time
    58:46
  • Miles
    5.02
  • Min/mi
    11:42
  • Pacing
    84%
  • WAVA
    41.34
  • Stride(cm)
    93
  • Cals
    909
  • Cadence
    149
  • Asc(m)
    53
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 211cal 5.23/6.1mph
2) 1m - 12:25(12:25/m) 172cal 4.83/5.61mph
3) 0.17m - 2:39(15:41/m) 23cal 3.83/4.66mph
4) 1m - 11:16(11:16/m) 167cal 5.32/6.82mph
5) 0.46m - 5:25(11:40/m) 72cal 5.14/6.24mph
6) 0.14m - 2:20(17:16/m) 19cal 3.48/4.32mph
7) 1m - 10:42(10:42/m) 192cal 5.6/7.18mph
8) 0.25m - 2:29(9:58/m) 53cal 6.02/6.37mph
11:28 12:25 2:39 11:16 5:25 2:20 10:42 2:29

Pace

31% 16% 17% 11% 12% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 154 148-158 2/4
0.50 5:53 2:56 11:44 154 152-156 2/2
0.75 8:46 2:53 11:33 154 154-154 2/4
1.00 11:28 2:42 10:49 154 154-156 1/4
1.25 14:19 2:50 11:22 154 152-156 8/0
1.50 17:15 2:56 11:44 155 154-158 6/0
1.75 20:51 3:36 +5 14:25 128 112-158 14/1
2.00 23:59 3:08 12:31 151 114-158 7/3
2.25 27:37 3:38 14:31 125 114-158 2/4
2.50 30:21 2:44 10:56 155 152-158 1/8
2.75 33:37 3:16 +21 13:04 154 148-160 0/11
3.00 36:22 2:45 11:01 154 152-156 1/3
3.25 39:20 2:58 11:51 155 152-158 2/1
3.50 42:05 2:46 11:02 154 152-158 2/1
3.75 45:39 3:34 14:15 130 102-156 9/0
4.00 48:28 2:49 11:14 149 110-156 11/2
4.25 51:14 2:46 11:05 155 152-158 0/22
4.50 53:58 2:44 10:55 156 154-158 3/3
4.75 56:31 2:33 10:14 156 154-162 4/2
5.00 59:02 2:30 10:02 158 156-160 1/5
5.02 59:12 10 9:26 162 162-162 0/1

Elevation

Asc 53m, Range 33m, Flat prediction 55:33
Elevation Graph
Biggest Climbs (m) Min/mi
29 1.6% 13:02
23 2.0% 12:28
See your biggest climbs

Cadence

149 (162 max) Stride Length: 93cm Run: 84.5% Walk: 15.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:49 34.26% More
800m 5:02 10:07 39.20% More
1km 6:24 10:18 40.13% More
Mile 10:31 10:31 41.45% More
5k 36:27 11:44 40.72% More
5 miles 58:58 11:48 41.02% More

Predictions

Dist Time Per Mile WAVA
1M 10:38 10:38 41.01
5km 35:20 11:22 42.01
5M 58:31 11:42 41.34
10km 1:13:41 11:51 41.01
10M 2:02:00 12:12 40.96
Half 2:42:26 12:24 40.40
20M 4:14:23 12:43 40.88
Mara 5:38:41 12:56 40.94
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