Sat 29th May 2021 at 9:00am by Mr Harves
Run > General
-
Time
58:46
-
Miles
5.02
-
Min/mi
11:42
-
Pacing
84%
-
WAVA
41.34
-
Stride(cm)
93
-
Cals
909
-
Cadence
149
-
Asc(m)
53
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:28(11:28/m) 211cal 5.23/6.1mph
2) 1m - 12:25(12:25/m) 172cal 4.83/5.61mph
3) 0.17m - 2:39(15:41/m) 23cal 3.83/4.66mph
4) 1m - 11:16(11:16/m) 167cal 5.32/6.82mph
5) 0.46m - 5:25(11:40/m) 72cal 5.14/6.24mph
6) 0.14m - 2:20(17:16/m) 19cal 3.48/4.32mph
7) 1m - 10:42(10:42/m) 192cal 5.6/7.18mph
8) 0.25m - 2:29(9:58/m) 53cal 6.02/6.37mph
11:28 12:25 2:39 11:16 5:25 2:20 10:42 2:29
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:57 |
2:57 |
11:48 |
154 148-158 |
2/4 |
0.50 |
5:53 |
2:56 |
11:44 |
154 152-156 |
2/2 |
0.75 |
8:46 |
2:53 |
11:33 |
154 154-154 |
2/4 |
1.00 |
11:28 |
2:42 |
10:49 |
154 154-156 |
1/4 |
1.25 |
14:19 |
2:50 |
11:22 |
154 152-156 |
8/0 |
1.50 |
17:15 |
2:56 |
11:44 |
155 154-158 |
6/0 |
1.75 |
20:51 |
3:36 +5
|
14:25 |
128 112-158 |
14/1 |
2.00 |
23:59 |
3:08 |
12:31 |
151 114-158 |
7/3 |
2.25 |
27:37 |
3:38 |
14:31 |
125 114-158 |
2/4 |
2.50 |
30:21 |
2:44 |
10:56 |
155 152-158 |
1/8 |
2.75 |
33:37 |
3:16 +21
|
13:04 |
154 148-160 |
0/11 |
3.00 |
36:22 |
2:45 |
11:01 |
154 152-156 |
1/3 |
3.25 |
39:20 |
2:58 |
11:51 |
155 152-158 |
2/1 |
3.50 |
42:05 |
2:46 |
11:02 |
154 152-158 |
2/1 |
3.75 |
45:39 |
3:34 |
14:15 |
130 102-156 |
9/0 |
4.00 |
48:28 |
2:49 |
11:14 |
149 110-156 |
11/2 |
4.25 |
51:14 |
2:46 |
11:05 |
155 152-158 |
0/22 |
4.50 |
53:58 |
2:44 |
10:55 |
156 154-158 |
3/3 |
4.75 |
56:31 |
2:33 |
10:14 |
156 154-162 |
4/2 |
5.00 |
59:02 |
2:30 |
10:02 |
158 156-160 |
1/5 |
5.02 |
59:12 |
10 |
9:26 |
162 162-162 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:49 |
34.26% |
More |
800m |
5:02 |
10:07 |
39.20% |
More |
1km |
6:24 |
10:18 |
40.13% |
More |
Mile |
10:31 |
10:31 |
41.45% |
More |
5k |
36:27 |
11:44 |
40.72% |
More |
5 miles |
58:58 |
11:48 |
41.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:38 |
10:38 |
41.01 |
5km |
35:20 |
11:22 |
42.01 |
5M |
58:31 |
11:42 |
41.34 |
10km |
1:13:41 |
11:51 |
41.01 |
10M |
2:02:00 |
12:12 |
40.96 |
Half |
2:42:26 |
12:24 |
40.40 |
20M |
4:14:23 |
12:43 |
40.88 |
Mara |
5:38:41 |
12:56 |
40.94 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry