Sat 29th May 2021 at 10:00am by jayneclem75

Run > General

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Time
31:22
Miles
3.11
Min/mi
10:05
Pacing
88%
WAVA
50.08
Stride(cm)
94
Cals
315
Cadence
170
BPM
142
%MHR
83
B/mi
1431
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 130/144bpm [1355b/mi] 94cal 5.76/6.24mph
2) 1m - 9:59(9:59/m) 146/153bpm [1457b/mi] 105cal 6.01/6.51mph
3) 1m - 9:53(9:53/m) 150/157bpm [1484b/mi] 105cal 6.07/6.43mph
4) 0.11m - 1:05(9:42/m) 152/154bpm [1474b/mi] 11cal 6.19/5.99mph

10:25 9:59 9:53 1:05

Pace

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:43	102 70-116	1093	171 168-174	3/2
0.25	2:46	1:26	11:26	126 110-137	1441	169 164-172	5/4
0.38	4:05	1:19	10:28	131 128-136	1372	170 166-172	2/2
0.50	5:22	1:18	10:21	132 125-139	1366	171 168-176	3/2
0.63	6:39	1:17	10:15	136 134-140	1395	171 168-172	2/1
0.75	7:53	1:14	9:53	135 133-138	1335	170 166-176	3/3
0.88	9:10	1:17	10:16	137 135-142	1406	170 166-174	3/3
1.00	10:26	1:16	10:06	141 138-144	1423	169 166-172	4/4
1.13	11:42	1:16	10:10	141 138-145	1434	172 168-174	5/4
1.25	12:58	1:16	10:06	146 142-149	1474	172 170-174	3/3
1.38	14:14	1:16	10:09	145 143-147	1472	170 168-174	3/4
1.50	15:30	1:16	10:08	146 144-149	1480	169 168-172	3/2
1.63	16:47	1:17	10:16	148 145-151	1520	169 166-172	3/3
1.75	18:01	1:14	9:49	146 143-148	1432	172 170-178	3/4
1.88	19:23	1:23 +11	11:00	146 141-148	1607	171 170-174	2/2
2.00	20:36	1:12	9:38	149 141-153	1435	171 168-172	2/2
2.13	21:52	1:17	10:14	152 149-154	1554	171 168-172	0/0
2.25	23:03	1:11	9:26	151 149-153	1424	170 166-172	2/2
2.38	24:17	1:14	9:50	150 148-152	1475	170 168-172	4/4
2.50	25:33	1:17	10:14	151 150-153	1546	170 168-172	4/5
2.63	27:16	1:42 +26	13:38	144 136-151	1964	168 148-174	4/4
2.75	28:29	1:13	9:45	144 140-150	1405	170 164-174	3/3
2.88	29:39	1:10	9:22	154 150-157	1442	171 168-174	3/3
3.00	30:54	1:15	10:02	152 150-153	1525	171 170-174	3/2
3.11	32:00	1:06	9:52	152 151-154	1499	170 168-174	2/4

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 5m, Flat prediction 31:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (178 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	170	3.1	31:16	10:16
Walk	0.3	155	0	5	11:00
Still	0.1	-	-	2	-
Pause	1.9	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	39.04%	More
800m	4:50	9:43	42.04%	More
1km	6:06	9:48	43.35%	More
Mile	10:01	10:01	44.83%	More
5k	31:57	10:17	49.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	47.65
5km	31:20	10:05	50.03
5M	51:53	10:23	49.31
10km	1:05:20	10:31	49.02
10M	1:48:11	10:49	48.68
Half	2:24:02	11:00	47.70
20M	3:45:33	11:17	47.81
Mara	5:00:17	11:28	47.49

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