-
Time
1:07:07
-
Miles
7.01
-
Min/mi
9:34
-
Pacing
87%
-
WAVA
48.25
-
Stride(cm)
105
-
Cals
1116
-
Cadence
159
-
BPM
174
-
%MHR
101.5
-
B/mi
1662
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.99m - 9:44(9:47/m) 154/177bpm [1507b/mi] 135cal
2) 0.99m - 9:17(9:21/m) 172/181bpm [1607b/mi] 148cal
3) 0.99m - 9:15(9:18/m) 175/180bpm [1628b/mi] 155cal
4) 0.99m - 10:18(10:22/m) 178/185bpm [1845b/mi] 178cal
5) 0.99m - 9:19(9:23/m) 177/184bpm [1660b/mi] 157cal
6) 0.99m - 9:12(9:16/m) 181/184bpm [1676b/mi] 163cal
7) 0.99m - 9:27(9:30/m) 183/186bpm [1740b/mi] 170cal
8) 0.05m - 34(11:25/m) 185/186bpm [2111b/mi] 10cal
9:44 9:17 9:15 10:18 9:19 9:12 9:27 34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:48 |
138 94-169 |
1353 |
158 148-166 |
4/5 |
0.50 |
4:58 |
2:31 |
10:05 |
151 138-163 |
1523 |
162 154-166 |
6/5 |
0.75 |
7:15 |
2:17 |
9:08 |
162 155-167 |
1481 |
162 160-164 |
5/5 |
1.00 |
9:47 |
2:31 |
10:05 |
168 163-176 |
1695 |
158 102-162 |
4/4 |
1.25 |
12:11 |
2:25 |
9:39 |
168 166-171 |
1621 |
160 158-162 |
6/5 |
1.50 |
14:34 |
2:22 |
9:30 |
170 165-172 |
1614 |
159 158-160 |
2/3 |
1.75 |
16:51 |
2:17 |
9:08 |
172 171-175 |
1572 |
159 156-162 |
4/5 |
2.00 |
19:07 |
2:16 |
9:03 |
177 173-181 |
1603 |
160 158-164 |
6/5 |
2.25 |
21:25 |
2:18 |
9:14 |
170 158-177 |
1569 |
157 150-160 |
2/6 |
2.50 |
23:44 |
2:19 |
9:16 |
175 165-179 |
1621 |
160 156-162 |
6/3 |
2.75 |
26:07 |
2:23 |
9:31 |
175 172-180 |
1665 |
163 160-166 |
8/3 |
3.00 |
28:25 |
2:18 |
9:13 |
179 175-180 |
1650 |
159 150-166 |
5/10 |
3.25 |
30:49 |
2:23 |
9:34 |
179 177-182 |
1712 |
161 154-166 |
8/4 |
3.50 |
33:55 |
3:07 |
12:26 |
170 151-184 |
2114 |
146 106-164 |
3/4 |
3.75 |
36:33 |
2:38 |
10:33 |
183 178-184 |
1930 |
163 162-166 |
19/0 |
4.00 |
38:46 |
2:12 |
8:49 |
179 177-181 |
1579 |
159 154-164 |
12/1 |
4.25 |
40:59 |
2:13 |
8:52 |
175 172-178 |
1552 |
159 154-164 |
0/16 |
4.50 |
43:22 |
2:23 |
9:32 |
175 171-181 |
1669 |
159 152-162 |
3/14 |
4.75 |
45:49 |
2:27 |
9:50 |
177 175-181 |
1740 |
160 152-164 |
5/14 |
5.00 |
48:11 |
2:21 |
9:25 |
181 175-184 |
1705 |
163 158-168 |
4/4 |
5.25 |
50:30 |
2:20 |
9:19 |
181 177-183 |
1687 |
160 154-164 |
7/4 |
5.50 |
52:55 |
2:25 |
9:39 |
178 175-181 |
1719 |
161 158-164 |
8/9 |
5.75 |
55:11 |
2:16 |
9:05 |
181 179-182 |
1644 |
161 158-164 |
3/4 |
6.00 |
57:25 |
2:14 |
8:55 |
182 181-184 |
1623 |
160 158-162 |
5/6 |
6.25 |
59:56 |
2:31 |
10:03 |
181 175-184 |
1820 |
158 142-162 |
3/5 |
6.50 |
1:02:11 |
2:15 |
8:58 |
183 181-184 |
1642 |
162 156-164 |
4/3 |
6.75 |
1:04:38 |
2:27 |
9:49 |
184 181-186 |
1805 |
161 156-164 |
4/4 |
7.00 |
1:07:01 |
2:23 |
9:32 |
185 182-186 |
1765 |
160 156-164 |
8/4 |
7.01 |
1:07:08 |
7 |
13:16 |
185 184-185 |
2454 |
165 164-166 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:29 |
37.81% |
More |
800m |
4:20 |
8:42 |
42.90% |
More |
1km |
5:28 |
8:48 |
44.27% |
More |
Mile |
9:08 |
9:08 |
45.19% |
More |
5k |
29:00 |
9:20 |
48.45% |
More |
5 miles |
47:33 |
9:31 |
48.03% |
More |
10k |
59:08 |
9:31 |
48.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
60.60 |
5km |
25:49 |
8:19 |
54.42 |
5M |
45:08 |
9:02 |
50.61 |
10km |
58:15 |
9:22 |
48.94 |
10M |
1:41:51 |
10:11 |
46.22 |
Half |
2:19:51 |
10:41 |
44.18 |
20M |
3:49:50 |
11:30 |
42.60 |
Mara |
5:15:34 |
12:03 |
41.37 |
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