Sat 29th May 2021 at 9:00am by Caution contains mild peril

Run > General

  • Time
    1:07:07
  • Miles
    7.01
  • Min/mi
    9:34
  • Pacing
    87%
  • WAVA
    48.25
  • Stride(cm)
    105
  • Cals
    1116
  • Cadence
    159
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1662
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 9:44(9:47/m) 154/177bpm [1507b/mi] 135cal
2) 0.99m - 9:17(9:21/m) 172/181bpm [1607b/mi] 148cal
3) 0.99m - 9:15(9:18/m) 175/180bpm [1628b/mi] 155cal
4) 0.99m - 10:18(10:22/m) 178/185bpm [1845b/mi] 178cal
5) 0.99m - 9:19(9:23/m) 177/184bpm [1660b/mi] 157cal
6) 0.99m - 9:12(9:16/m) 181/184bpm [1676b/mi] 163cal
7) 0.99m - 9:27(9:30/m) 183/186bpm [1740b/mi] 170cal
8) 0.05m - 34(11:25/m) 185/186bpm [2111b/mi] 10cal
9:44 9:17 9:15 10:18 9:19 9:12 9:27 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:48 138 94-169 1353 158 148-166 4/5
0.50 4:58 2:31 10:05 151 138-163 1523 162 154-166 6/5
0.75 7:15 2:17 9:08 162 155-167 1481 162 160-164 5/5
1.00 9:47 2:31 10:05 168 163-176 1695 158 102-162 4/4
1.25 12:11 2:25 9:39 168 166-171 1621 160 158-162 6/5
1.50 14:34 2:22 9:30 170 165-172 1614 159 158-160 2/3
1.75 16:51 2:17 9:08 172 171-175 1572 159 156-162 4/5
2.00 19:07 2:16 9:03 177 173-181 1603 160 158-164 6/5
2.25 21:25 2:18 9:14 170 158-177 1569 157 150-160 2/6
2.50 23:44 2:19 9:16 175 165-179 1621 160 156-162 6/3
2.75 26:07 2:23 9:31 175 172-180 1665 163 160-166 8/3
3.00 28:25 2:18 9:13 179 175-180 1650 159 150-166 5/10
3.25 30:49 2:23 9:34 179 177-182 1712 161 154-166 8/4
3.50 33:55 3:07 12:26 170 151-184 2114 146 106-164 3/4
3.75 36:33 2:38 10:33 183 178-184 1930 163 162-166 19/0
4.00 38:46 2:12 8:49 179 177-181 1579 159 154-164 12/1
4.25 40:59 2:13 8:52 175 172-178 1552 159 154-164 0/16
4.50 43:22 2:23 9:32 175 171-181 1669 159 152-162 3/14
4.75 45:49 2:27 9:50 177 175-181 1740 160 152-164 5/14
5.00 48:11 2:21 9:25 181 175-184 1705 163 158-168 4/4
5.25 50:30 2:20 9:19 181 177-183 1687 160 154-164 7/4
5.50 52:55 2:25 9:39 178 175-181 1719 161 158-164 8/9
5.75 55:11 2:16 9:05 181 179-182 1644 161 158-164 3/4
6.00 57:25 2:14 8:55 182 181-184 1623 160 158-162 5/6
6.25 59:56 2:31 10:03 181 175-184 1820 158 142-162 3/5
6.50 1:02:11 2:15 8:58 183 181-184 1642 162 156-164 4/3
6.75 1:04:38 2:27 9:49 184 181-186 1805 161 156-164 4/4
7.00 1:07:01 2:23 9:32 185 182-186 1765 160 156-164 8/4
7.01 1:07:08 7 13:16 185 184-185 2454 165 164-166 0/0

Heart

174/186max
  • Show Beats/Mile

Elevation

Asc 0m, Range 42m, Flat prediction 1:06:32
Elevation Graph
Biggest Climbs (m) Min/mi
33 5.2% 10:58
See your biggest climbs

Cadence

159 (168 max) Stride Length: 105cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 37.81% More
800m 4:20 8:42 42.90% More
1km 5:28 8:48 44.27% More
Mile 9:08 9:08 45.19% More
5k 29:00 9:20 48.45% More
5 miles 47:33 9:31 48.03% More
10k 59:08 9:31 48.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 60.60
5km 25:49 8:19 54.42
5M 45:08 9:02 50.61
10km 58:15 9:22 48.94
10M 1:41:51 10:11 46.22
Half 2:19:51 10:41 44.18
20M 3:49:50 11:30 42.60
Mara 5:15:34 12:03 41.37
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