Sat 29th May 2021 at 9:00am by WeebleNana

Bike > General

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Time
29:17
Miles
6.20
Mph
12.7
Cals
245
BPM
133
%MHR
78.1
B/mi
630
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:17(4:39/m) 135/148bpm [629b/mi] 200cal 12.88/18.99mph
2) 1.2m - 6:00(4:59/m) 128/135bpm [639b/mi] 45cal 12.03/17.45mph

23:17 6:00

Pace

10%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	4:01	4:01 +2:04	3.74	120 113-126	1927	10/12
0.50	5:53	1:52 +24	8.04	131 122-137	978	14/10
0.75	7:12	1:20	11.32	121 117-124	641	3/2
1.00	8:15	1:03	14.33	132 120-140	553	15/9
1.25	9:19	1:04	14.07	140 139-140	597	2/7
1.50	10:24	1:05	13.87	133 130-137	575	7/5
1.75	11:28	1:04	14.00	141 136-145	604	4/6
2.00	12:28	1:00	14.96	142 137-145	569	5/6
2.25	13:30	1:01	14.71	135 132-136	551	5/1
2.50	14:38	1:08	13.20	132 129-132	600	8/6
2.75	15:46	1:08	13.20	131 125-137	596	3/4
3.00	16:46	1:00	15.10	139 136-141	552	2/2
3.25	17:46	1:00	15.01	141 140-142	563	1/1
3.50	18:51	1:05	13.75	141 139-144	615	1/0
3.75	19:57	1:06	13.71	136 133-143	595	2/2
4.00	20:57	1:00	14.90	144 138-148	580	4/2
4.25	22:03	1:06	13.62	142 138-146	625	2/3
4.50	23:07	1:04	13.98	143 139-145	614	7/4
4.75	24:22	1:15	12.06	145 142-148	721	6/4
5.00	25:45	1:22	10.91	141 135-148	775	1/6
5.25	27:02	1:17	11.66	132 129-135	679	8/0
5.50	28:20	1:18	11.53	125 120-129	651	2/6
5.75	29:33	1:13	12.25	130 128-132	637	0/3
6.00	30:29	56	16.05	127 125-129	475	5/0
6.20	31:45	1:16	9.66	126 124-130	782	5/0

Heart

133/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 26m

Elevation Graph

Biggest Climbs (m)	Mph
11 4.8%	10.9
11 2.2%	11.1
10 5.6%	8.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	55	3:40	More
800m	1:54	3:48	More
1km	2:24	3:51	More
Mile	4:04	4:04	More
5k	13:07	4:13	More
5 miles	22:12	4:26	More

Predictions

Dist	Time	Per Mile
10 miles	48:36	4:52
20km	1:01:12	4:55
15 miles	1:14:42	4:59
20 miles	1:41:20	5:04
40km	2:07:35	5:08
25 miles	2:08:23	5:08
42km	2:14:22	5:09
50 miles	4:27:40	5:21
56 miles	5:01:50	5:23
100 miles	9:18:04	5:35
112 miles	10:29:18	5:37

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