Sat 29th May 2021 at 9:00am by Yeti

Run > General

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Time
38:01
Miles
3.11
Min/mi
12:13
Pacing
94%
WAVA
40.90
Stride(cm)
87
Cals
417
Cadence
151
BPM
158
%MHR
84.1
B/mi
1932
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:06(12:06/m) 152/163bpm [1838b/mi] 124cal 72/81rpm 4.96/5.55mph
2) 1m - 12:17(12:17/m) 164/174bpm [2015b/mi] 142cal 75/81rpm 4.89/5.47mph
3) 1m - 12:13(12:13/m) 160/171bpm [1955b/mi] 136cal 76/84rpm 4.91/6.18mph
4) 0.11m - 1:26(13:04/m) 157/160bpm [2050b/mi] 15cal 73/76rpm 4.59/5.22mph

12:06 12:17 12:13 1:26

Pace

28%

60%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	130 98-146	1726	143 138-150	3/2
0.25	3:08	1:28	11:47	150 142-156	1767	151 144-156	0/6
0.38	4:39	1:31	12:11	155 149-163	1890	148 144-150	0/8
0.50	6:09	1:30	11:57	155 152-162	1853	148 142-150	1/3
0.63	7:41	1:32	12:15	153 151-155	1874	149 142-152	0/6
0.75	9:07	1:26	11:30	157 151-162	1806	152 146-156	2/6
0.88	10:34	1:27	11:37	156 153-158	1813	151 148-154	0/10
1.00	12:07	1:32	12:18	161 158-163	1980	149 148-150	1/5
1.13	13:37	1:31	12:05	164 160-169	1982	151 148-154	3/1
1.25	15:14	1:37	12:53	162 156-170	2087	149 146-150	3/5
1.38	16:48	1:35	12:36	162 160-165	2041	152 146-162	3/3
1.50	18:15	1:27	11:35	161 154-166	1864	156 152-160	3/6
1.63	19:46	1:31	12:08	164 158-169	1990	155 152-162	4/0
1.75	21:17	1:31	12:06	169 162-174	2046	155 150-158	6/2
1.88	22:52	1:35	12:40	168 161-171	2128	151 144-154	3/1
2.00	24:23	1:32	12:13	164 158-168	2002	152 148-154	4/0
2.13	25:59	1:35	12:42	166 163-171	2109	152 146-168	7/0
2.25	27:26	1:27	11:34	166 162-169	1920	153 144-162	1/7
2.38	28:55	1:30	11:59	159 155-164	1906	153 146-160	4/2
2.50	30:28	1:32	12:20	158 155-160	1947	154 150-156	1/7
2.63	31:57	1:29	11:52	159 157-162	1886	152 150-156	1/4
2.75	33:29	1:33	12:21	159 155-161	1963	152 150-156	1/5
2.88	35:02	1:33	12:24	158 156-161	1958	152 150-154	2/3
3.00	36:37	1:34	12:34	156 153-160	1961	151 144-156	8/0
3.11	38:02	1:25	13:02	157 153-160	2045	148 144-152	2/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 45m, Flat prediction 37:42

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.3%	12:25
11 3.0%	12:55
See your biggest climbs

Cadence

151 (168 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.8	152	2.3	28:04	12:04
Walk	26.2	146	0.8	9:58	12:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:51	11:27	32.04%	More
800m	5:50	11:45	34.43%	More
1km	7:18	11:45	35.86%	More
Mile	11:56	11:56	37.30%	More
5k	37:59	12:14	40.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	38.92
5km	37:59	12:14	40.93
5M	1:02:51	12:34	40.37
10km	1:19:07	12:44	40.15
10M	2:10:56	13:06	39.88
Half	2:54:17	13:18	39.08
20M	4:32:47	13:38	39.18
Mara	6:03:04	13:51	38.91

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