Thu 27th May 2021 at 6:00pm by Rick OShay

Run > General

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Time
54:35
Miles
4.25
Min/mi
12:51
Pacing
28%
WAVA
37.92
Stride(cm)
74
Cals
536
Cadence
169
Asc(m)
147
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:52(12:52/m) 127cal 4.66/9.39mph
2) 1m - 12:41(12:41/m) 128cal 4.73/7.7mph
3) 1m - 14:05(14:05/m) 121cal 4.26/8.18mph
4) 1m - 11:38(11:38/m) 127cal 5.15/7.66mph
5) 0.25m - 3:19(13:03/m) 33cal 4.6/7.16mph

12:52 12:41 14:05 11:38 3:19

Pin Map

0mi in 0

Pace

34%

10%

20%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:52	1:52	14:57	147 102-234	12/0
0.25	3:15	1:23	11:04	176 118-234	7/2
0.38	4:40	1:25	11:19	177 104-184	6/2
0.50	5:48	1:08	9:00	187 184-190	10/4
0.63	7:43	1:55	15:20	167 104-232	6/5
0.75	8:58	1:16	10:05	189 124-206	2/14
0.88	11:28	2:30 +11	19:58	162 118-192	7/7
1.00	13:03	1:35	12:38	185 178-190	5/6
1.13	14:10	1:08	9:02	183 180-188	11/2
1.25	15:24	1:14	9:52	165 104-186	12/2
1.38	16:42	1:18	10:23	181 170-188	5/5
1.50	18:36	1:54	15:12	174 118-188	7/1
1.63	20:35	1:59	15:48	187 178-192	3/3
1.75	22:14	1:40	13:17	154 112-180	0/16
1.88	23:58	1:43	13:47	170 92-184	10/5
2.00	25:43	1:46	14:04	172 108-184	5/6
2.13	29:05	3:22	26:57	170 116-190	11/1
2.25	31:13	2:08	17:05	139 108-248	9/0
2.38	32:59	1:46	14:09	149 112-230	6/0
2.50	34:01	1:01	8:09	186 122-196	2/4
2.63	36:32	2:31	20:11	146 112-190	1/5
2.75	37:35	1:03	8:27	186 178-192	2/1
2.88	38:44	1:09	9:08	188 186-198	4/3
3.00	39:49	1:05	8:38	186 184-192	0/9
3.13	41:00	1:12	9:33	186 182-190	1/10
3.25	42:17	1:17	10:17	164 118-192	0/9
3.38	44:20	2:03	16:24	132 106-190	4/5
3.50	49:26	5:06 +2:26	40:45	147 98-192	6/0
3.63	50:40	1:14	9:50	190 180-198	6/0
3.75	51:48	1:09	9:09	185 176-190	1/11
3.88	52:50	1:02	8:17	187 184-190	4/10
4.00	53:53	1:02	8:17	187 184-190	0/8
4.13	54:58	1:05	8:41	186 182-188	8/2
4.25	57:07	2:10	17:17	186 182-192	3/5

Elevation

Asc 147m, Range 61m, Flat prediction 44:27

Elevation Graph

Biggest Climbs (m)	Min/mi
29 6.1%	21:16
17 5.5%	13:10
17 6.2%	37:53
14 10.8%	12:25
13 6.2%	10:37
12 2.8%	15:44
See your biggest climbs

Cadence

169 (248 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	185	3.7	39:30	11:16
Walk	25.4	113	0.5	15:10	28:39
Still	0.1	-	-	5	-
Pause	4.1	-	-	2:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.46%	More
800m	4:13	8:30	47.07%	More
1km	5:16	8:29	49.11%	More
Mile	10:33	10:33	41.67%	More
5k	40:01	12:53	37.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:58	10:58	40.09
5km	38:34	12:25	38.81
5M	1:05:22	13:04	37.32
10km	1:23:10	13:23	36.65
10M	2:20:58	14:06	35.76
Half	3:10:10	14:31	34.82
20M	5:04:00	15:12	34.51
Mara	6:50:06	15:39	34.11

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