Sat 29th May 2021 at 8:00am by Rick OShay
Run > General
-
Time
55:42
-
Miles
3.87
-
Min/mi
14:24
-
Pacing
46%
-
WAVA
33.66
-
Stride(cm)
66
-
Cals
470
-
Cadence
170
-
Asc(m)
62
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:24(16:24/m) 123cal 3.66/7.08mph
2) 1m - 15:06(15:06/m) 116cal 3.97/7.85mph
3) 1m - 12:54(12:54/m) 126cal 4.65/6.62mph
4) 0.87m - 11:17(13:02/m) 105cal 4.6/6.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:36 |
1:36 |
12:49 |
169 110-188 |
3/4 |
0.25 |
3:26 |
1:50 |
14:40 |
140 106-186 |
5/3 |
0.38 |
4:39 |
1:13 |
9:47 |
184 180-186 |
1/10 |
0.50 |
9:40 |
5:00 |
40:04 |
155 106-188 |
2/2 |
0.63 |
11:54 |
2:14 |
17:53 |
181 124-188 |
7/3 |
0.75 |
13:18 |
1:24 |
11:14 |
181 168-186 |
1/8 |
0.88 |
14:45 |
1:27 |
11:32 |
164 120-184 |
2/6 |
1.00 |
16:24 |
1:39 |
13:13 |
169 118-186 |
3/8 |
1.13 |
18:25 |
2:01 +13
|
16:11 |
172 112-188 |
2/8 |
1.25 |
19:39 |
1:13 |
9:47 |
183 178-190 |
1/6 |
1.38 |
21:53 |
2:14 |
17:54 |
180 172-186 |
3/5 |
1.50 |
23:29 |
1:36 |
12:49 |
176 124-188 |
12/0 |
1.63 |
26:38 |
3:08 +11
|
25:07 |
169 118-190 |
4/1 |
1.75 |
27:53 |
1:15 |
10:02 |
182 176-188 |
2/8 |
1.88 |
29:02 |
1:09 |
9:14 |
185 182-188 |
2/11 |
2.00 |
31:54 |
2:52 |
22:53 |
173 118-188 |
2/7 |
2.13 |
33:20 |
1:27 |
11:33 |
180 176-186 |
6/4 |
2.25 |
35:10 |
1:50 |
14:42 |
154 106-190 |
4/3 |
2.38 |
37:55 |
2:44 +1:09
|
21:53 |
177 118-186 |
4/2 |
2.50 |
40:03 |
2:08 |
17:04 |
180 118-188 |
4/2 |
2.63 |
41:18 |
1:16 |
10:05 |
185 182-188 |
7/4 |
2.75 |
43:09 |
1:51 |
14:47 |
158 108-186 |
3/1 |
2.88 |
44:45 |
1:36 |
12:49 |
168 110-186 |
10/2 |
3.00 |
45:59 |
1:14 |
9:50 |
181 172-186 |
5/4 |
3.13 |
48:06 |
2:08 |
17:01 |
168 106-186 |
2/3 |
3.25 |
50:04 |
1:58 |
15:43 |
134 92-186 |
2/3 |
3.38 |
51:51 |
1:47 |
14:16 |
176 118-228 |
4/2 |
3.50 |
53:24 |
1:33 |
12:21 |
175 110-188 |
6/2 |
3.63 |
55:46 |
2:22 +1:11
|
18:53 |
173 92-186 |
4/4 |
3.75 |
56:58 |
1:12 |
9:36 |
187 186-190 |
5/3 |
3.87 |
58:27 |
1:29 |
12:56 |
153 108-188 |
4/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.2 |
182 |
3.4 |
41:09 |
12:24 |
Walk |
26.1 |
115 |
0.4 |
15:40 |
37:07 |
Still |
0.1 |
- |
- |
5 |
- |
Pause |
2.6 |
- |
- |
1:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:05 |
37.33% |
More |
800m |
5:51 |
11:47 |
33.94% |
More |
1km |
7:41 |
12:22 |
33.69% |
More |
Mile |
13:16 |
13:16 |
33.12% |
More |
5k |
44:34 |
14:21 |
33.58% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:25 |
12:25 |
35.41 |
5km |
43:40 |
14:03 |
34.27 |
5M |
1:14:00 |
14:48 |
32.97 |
10km |
1:34:10 |
15:09 |
32.37 |
10M |
2:39:35 |
15:58 |
31.59 |
Half |
3:35:17 |
16:26 |
30.75 |
20M |
5:44:10 |
17:13 |
30.48 |
Mara |
7:44:18 |
17:43 |
30.13 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry