Sat 29th May 2021 at 9:00am by pizzapowered

Run > General

Follow User
0 👍

Time
28:10
Miles
3.10
Min/mi
9:05
Pacing
90%
Stride(cm)
111
Cals
557
Cadence
160
BPM
158
%MHR
92.4
B/mi
1436
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 151/162bpm [1348b/mi] 166cal
2) 1m - 8:49(8:49/m) 160/167bpm [1411b/mi] 176cal
3) 1m - 9:37(9:37/m) 164/170bpm [1578b/mi] 198cal
4) 0.1m - 47(8:09/m) 169/174bpm [1376b/mi] 17cal

8:56 8:49 9:37 47

Pace

56%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:04	125 104-143	1133	159 158-162	3/2
0.25	2:13	1:05	8:37	148 143-153	1275	160 158-164	3/0
0.38	3:22	1:10	9:17	156 153-158	1447	159 158-160	3/1
0.50	4:32	1:09	9:15	157 155-158	1452	159 156-162	1/2
0.63	5:38	1:06	8:48	154 153-156	1356	162 158-164	1/3
0.75	6:44	1:06	8:51	153 152-156	1353	160 158-164	1/2
0.88	7:47	1:03	8:22	157 154-159	1312	162 158-168	0/2
1.00	8:55	1:08	9:04	157 155-162	1423	162 158-164	1/3
1.13	10:02	1:07	8:59	155 153-156	1392	163 160-166	2/2
1.25	11:06	1:04	8:29	157 150-159	1332	160 154-166	1/3
1.38	12:05	59	7:54	161 159-164	1273	161 158-164	0/9
1.50	13:07	1:02	8:16	159 157-162	1315	162 158-166	1/6
1.63	14:15	1:08	9:07	161 159-166	1467	162 158-164	0/2
1.75	15:25	1:10	9:18	160 159-162	1489	161 158-164	1/2
1.88	16:33	1:08	9:01	159 153-163	1435	163 158-166	2/1
2.00	17:44	1:11	9:29	163 160-167	1546	164 162-166	4/0
2.13	18:55	1:11	9:31	165 163-170	1569	161 158-166	1/4
2.25	20:01	1:06	8:47	164 161-167	1441	160 158-162	1/4
2.38	21:11	1:09	9:16	162 160-164	1501	160 152-164	2/2
2.50	22:36	1:25	11:23	161 152-166	1833	145 102-164	3/1
2.63	24:00	1:24	11:11	164 159-168	1834	140 112-170	5/1
2.75	25:07	1:07	8:57	163 159-166	1460	161 160-164	2/4
2.88	26:10	1:03	8:21	167 163-169	1393	165 160-168	2/3
3.00	27:21	1:12	9:33	167 164-169	1594	165 158-168	3/4
3.10	28:09	48	8:15	169 160-174	1394	161 88-188	1/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 36m, Flat prediction 28:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	161	3	26:57	8:57
Walk	4.3	111	0.1	1:12	13:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	0.00%	More
800m	4:10	8:24	0.00%	More
1km	5:17	8:30	0.00%	More
Mile	8:35	8:35	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:29	8:29
5km	28:14	9:05
5M	46:45	9:21
10km	58:52	9:28
10M	1:37:28	9:45
Half	2:09:47	9:54
20M	3:23:14	10:10
Mara	4:30:35	10:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry