Sat 29th May 2021 at 9:00am by compartmental

Run > General

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Time
30:57
Miles
3.10
Min/mi
9:59
Pacing
91%
WAVA
47.50
Stride(cm)
92
Cals
344
Cadence
175
BPM
156
%MHR
82.7
B/mi
1561
Hillscore
8
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 148/160bpm [867b/km] 62cal
2) 1km - 6:09(6:09/km) 155/159bpm [954b/km] 67cal
3) 1km - 6:23(6:23/km) 156/161bpm [997b/km] 71cal
4) 1km - 6:19(6:19/km) 159/162bpm [1003b/km] 70cal
5) 0.99km - 6:14(6:17/km) 167/177bpm [1050b/km] 74cal

5:51 6:09 6:23 6:19 6:14

Pace

10%

44%

24%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:46	117 91-145	1142	175 162-180	2/0
0.25	2:23	1:10	9:16	153 146-157	1419	178 176-184	22/0
0.38	3:36	1:13	9:44	158 156-158	1539	177 176-180	15/5
0.50	4:43	1:07	8:57	157 154-159	1406	176 172-178	2/19
0.63	5:54	1:11	9:25	154 151-155	1449	176 174-178	8/0
0.75	7:08	1:15	9:57	150 147-153	1493	174 170-176	0/9
0.88	8:25	1:16	10:12	156 152-158	1591	175 174-176	12/2
1.00	9:41	1:16	10:09	158 157-159	1604	175 174-176	6/1
1.13	10:51	1:10	9:24	157 155-158	1475	174 174-176	5/19
1.25	12:07	1:16	10:05	157 154-159	1584	176 174-178	5/1
1.38	13:22	1:16	10:04	156 153-159	1571	174 172-176	3/10
1.50	14:35	1:13	9:44	158 153-161	1538	176 174-176	6/2
1.63	15:52	1:17	10:13	157 154-159	1603	174 174-176	12/0
1.75	17:09	1:17	10:15	154 153-154	1578	174 172-174	6/4
1.88	18:30	1:21	10:50	156 153-157	1690	174 174-176	2/9
2.00	19:43	1:13	9:46	158 156-159	1543	174 174-176	7/4
2.13	20:52	1:09	9:10	158 157-159	1449	175 174-178	18/7
2.25	22:17	1:25	11:17	159 158-161	1794	174 174-176	6/16
2.38	23:32	1:15	9:58	161 160-161	1606	174 174-174	9/3
2.50	24:54	1:22	10:59	159 157-162	1747	173 170-174	14/5
2.63	26:20	1:26	11:25	160 157-165	1828	173 170-176	4/7
2.75	27:25	1:05	8:44	166 161-172	1450	176 174-180	6/8
2.88	28:32	1:07	8:58	173 170-177	1551	175 174-176	3/4
3.00	29:58	1:25	11:24	169 161-177	1926	174 172-174	11/4
3.10	30:57	59	9:47	169 166-175	1653	172 168-174	4/2

Heart

156/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 49m, Flat prediction 31:01

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.4%	9:28
15 6.8%	10:23
14 11.4%	11:36
14 10.2%	8:29
13 7.9%	10:00
See your biggest climbs

Cadence

175 (184 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	30:57	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.48%	More
800m	4:36	9:14	41.10%	More
1km	5:49	9:22	42.34%	More
Mile	9:37	9:37	43.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	45.18
5km	31:01	9:59	47.50
5M	51:22	10:16	46.41
10km	1:04:41	10:25	45.98
10M	1:47:06	10:43	45.76
Half	2:22:36	10:53	44.90
20M	3:43:19	11:10	45.22
Mara	4:57:19	11:21	45.06

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