Sat 29th May 2021 at 9:00am by Rullsenberg

Walk > General

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Time
13:31
Miles
0.76
Min/mi
17:47
Stride(cm)
74
Cals
77
Cadence
123
BPM
115
%MHR
67
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 13:31(17:44/m) 115/155bpm [2040b/mi] 77cal 62/87rpm 3.38/0mph

13:31

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:21	136 122-155	2359	125 120-174
0.13	2:15	1:10	18:44	115 109-125	2153	120 110-124
0.19	3:15	1:00	16:01	115 114-117	1842	122 120-130
0.25	4:23	1:07	17:58	116 114-119	2085	123 120-128
0.31	5:26	1:03	16:45	113 110-116	1893	124 122-128
0.38	6:30	1:04	17:06	118 110-132	2018	124 122-128
0.44	7:31	1:01	16:18	115 109-129	1874	125 122-128
0.50	8:35	1:04	17:03	113 111-116	1926	124 122-128
0.56	9:45	1:10	18:41	111 107-115	2074	124 122-126
0.63	10:49	1:05	17:15	111 109-114	1915	123 122-126
0.69	11:49	1:00	15:57	108 107-109	1723	123 120-128
0.75	12:53	1:04	16:56	108 107-110	1829	123 120-128
0.76	13:30	37	57:19	107 101-110	6133	117 116-122

Heart

115/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (174 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:37	More
800m	8:19	16:44	More
1km	10:26	16:48	More

Predictions

Dist	Time	Per Mile

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