Sat 29th May 2021 at 9:00am by jennywren

Run > Run-Walk

warm

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Time
26:00
Miles
1.85
Min/mi
14:03
Pacing
85%
WAVA
46.56
Stride(cm)
79
Cals
172
Cadence
145
BPM
125
%MHR
73.7
B/mi
1760
Asc(m)
105
Hillscore
6
Surface
Road

Notes & Comments

2 comments

Split Summary
===
1) 0.31m - 5:00(16:03/m) 101/111bpm [1621b/mi] 25cal 3.74/4.19mph
2) 0.26m - 3:00(11:44/m) 141/148bpm [1655b/mi] 23cal 5.11/5.95mph
3) 0.32m - 5:00(15:48/m) 122/147bpm [1929b/mi] 30cal 3.8/5.11mph
4) 0.25m - 3:00(11:55/m) 146/154bpm [1739b/mi] 24cal 5.04/5.63mph
5) 0.33m - 5:00(15:12/m) 125/152bpm [1900b/mi] 33cal 3.95/5.01mph
6) 0.26m - 3:00(11:42/m) 146/153bpm [1708b/mi] 23cal 5.13/5.45mph
7) 0.13m - 2:00(15:57/m) 136/151bpm [2168b/mi] 14cal 3.76/4.88mph

5:00 3:00 5:00 3:00 5:00 3:00 2:00

	Autumnleaves Hope the knee is still behaving
	jennywren It is. I’m not liking the heat though so just trotting along. Up to 5 minutes next week!

Pace

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:45	105 97-109	1864	127 122-130	3/8
0.13	2:05	58	15:34	102 86-110	1588	128 124-130	1/1
0.19	3:05	1:00	15:53	96 89-104	1525	126 122-130	2/4
0.25	4:01	57	15:11	100 96-105	1518	127 126-132	3/3
0.31	4:59	58	15:25	102 97-109	1573	128 126-132	6/5
0.38	5:41	41	11:03	126 110-137	1391	178 176-180	3/11
0.44	6:26	46	12:11	142 140-145	1730	177 176-178	6/0
0.50	7:11	44	11:51	146 145-148	1730	179 176-182	1/5
0.56	7:56	45	11:58	146 145-148	1747	177 176-178	2/7
0.63	8:57	1:01	16:16	137 129-147	2228	128 88-180	4/4
0.69	9:59	1:02	16:32	123 119-129	2033	127 124-132	4/10
0.75	10:55	56	14:56	117 115-119	1746	128 126-130	3/5
0.81	11:59	1:04	17:03	117 115-118	1994	128 126-130	5/3
0.88	12:52	54	14:16	115 113-118	1641	130 124-176	1/8
0.94	13:37	45	12:03	133 118-141	1603	177 176-180	7/1
1.00	14:21	44	11:42	145 142-147	1698	179 178-180	0/4
1.06	15:05	44	11:44	151 148-152	1771	178 176-180	7/3
1.13	15:52	46	12:24	152 151-154	1884	178 176-180	6/8
1.19	16:50	58	15:27	144 132-152	2225	134 122-178	0/6
1.25	17:44	55	14:39	129 124-131	1889	128 126-130	6/1
1.31	18:40	56	14:55	123 118-124	1836	129 126-132	7/0
1.38	19:35	54	14:31	117 116-118	1699	127 124-130	1/14
1.44	20:35	1:00	16:01	118 117-119	1890	123 104-130	13/1
1.50	21:24	49	12:56	126 117-137	1630	166 124-178	0/8
1.56	22:04	40	10:42	142 137-144	1519	177 176-180	0/8
1.63	22:45	41	11:02	149 143-151	1645	177 174-178	4/0
1.69	23:34	49	13:09	151 149-153	1985	177 172-180	4/4
1.75	24:28	54	14:21	149 142-152	2137	149 114-178	4/0
1.81	25:27	59	15:38	135 129-142	2111	126 120-132	11/6
1.85	26:00	33	16:25	124 123-126	2036	129 124-132	0/5

Heart

125/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 37m, Flat prediction 26:01

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.7%	14:14
14 9.3%	15:05
12 10.8%	15:53
12 7.5%	11:20
See your biggest climbs

Cadence

145 (182 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.8	177	0.8	9:34	11:49
Walk	63.2	126	1	16:26	15:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:52	11:34	41.77%	More
800m	6:31	13:07	45.58%	More
1km	8:20	13:25	45.37%	More
Mile	13:23	13:23	45.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	44.49
5km	45:03	14:30	46.75
5M	1:14:35	14:55	46.41
10km	1:33:55	15:07	46.30
10M	2:35:31	15:33	46.45
Half	3:27:03	15:48	45.78
20M	5:24:14	16:13	46.51
Mara	7:11:41	16:29	46.60

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