Sat 29th May 2021 at 9:00am by Rullsenberg

Run > General

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Time
38:34
Miles
3.12
Min/mi
12:22
Pacing
77%
Stride(cm)
79
Cals
293
Cadence
164
BPM
143
%MHR
83.6
B/mi
1767
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 137/148bpm [1606b/mi] 89cal 5.12/0mph
2) 1m - 13:03(13:03/m) 144/157bpm [1879b/mi] 95cal 4.6/0mph
3) 1m - 12:26(12:26/m) 147/157bpm [1827b/mi] 98cal 4.83/0mph
4) 0.12m - 1:22(11:06/m) 156/161bpm [1732b/mi] 11cal 5.4/0mph

11:43 13:03 12:26 1:22

Pace

14%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:35	1:35	12:36	121 81-143	1525	166 122-170
0.25	2:57	1:23	11:01	138 133-141	1521	168 166-174
0.38	4:22	1:25	11:21	138 133-142	1566	169 166-172
0.50	5:44	1:22	10:54	138 133-140	1503	169 166-172
0.63	7:28	1:44	13:50	137 126-142	1894	158 98-174
0.75	8:54	1:26	11:29	140 134-145	1608	171 168-174
0.88	10:19	1:25	11:20	141 137-145	1599	170 166-172
1.00	11:44	1:25	11:18	146 142-148	1650	171 166-174
1.13	13:13	1:30	11:56	147 143-150	1755	171 168-174
1.25	14:41	1:28	11:45	147 143-151	1727	170 166-174
1.38	16:35	1:53	15:07	144 130-153	2176	154 84-174
1.50	18:02	1:27	11:38	147 143-154	1710	171 168-174
1.63	19:25	1:23	11:05	152 147-156	1685	170 168-174
1.75	21:05	1:40	13:17	148 141-157	1965	157 122-172
1.88	23:31	2:27	19:35	127 106-146	2486	127 112-172
2.00	24:47	1:15	10:02	148 139-157	1485	172 168-176
2.13	26:48	2:01	16:08	145 122-153	2340	163 120-176
2.25	28:38	1:51	14:46	139 128-146	2052	161 112-174
2.38	29:56	1:18	10:24	139 121-147	1445	173 168-178
2.50	31:23	1:26	11:30	150 147-156	1725	168 84-176
2.63	32:43	1:20	10:42	153 147-157	1637	165 84-174
2.75	34:15	1:32	12:15	150 143-157	1837	165 86-172
2.88	35:53	1:38	13:06	149 141-154	1951	164 80-176
3.00	37:13	1:20	10:37	151 140-156	1603	173 170-178
3.12	38:33	1:20	11:13	156 152-161	1749	172 170-174

Heart

143/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (178 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.0	170	2.9	33:32	11:33
Walk	10.4	115	0.2	4:02	18:46
Still	2.6	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:42	0.00%	More
800m	5:32	11:07	0.00%	More
1km	7:08	11:29	0.00%	More
Mile	11:37	11:37	0.00%	More
5k	38:23	12:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	11:33	11:33
5km	38:24	12:22
5M	1:03:35	12:43
10km	1:20:03	12:53
10M	2:12:34	13:15
Half	2:56:29	13:28
20M	4:36:23	13:49
Mara	6:07:58	14:03

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