Sat 29th May 2021 at 9:00am by Thunder Roadie

Run > General

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Time
7:33
Miles
0.83
Min/mi
9:06
Pacing
91%
WAVA
49.30
Stride(cm)
107
Cals
120
Cadence
164
Surface
Road

Notes & Comments

Split Summary
===
1) 0.83m - 7:33(9:06/m) 120cal 6.59/0mph

7:33

Pace

25%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	33	33	8:41	164 160-168
0.13	1:08	35	9:21	165 164-166
0.19	1:44	36	9:41	160 156-164
0.25	2:20	36	9:39	164 160-166
0.31	2:52	32	8:32	166 162-170
0.38	3:25	33	8:48	165 154-170
0.44	3:59	34	8:57	161 156-164
0.50	4:35	36	9:43	162 160-166
0.56	5:05	30	8:02	166 164-168
0.63	5:33	28	7:26	167 164-168
0.69	6:05	32	8:26	164 162-166
0.75	6:45	40	10:45	165 158-168
0.81	7:24	38	10:14	163 158-166
0.83	7:32	8	10:01	166 166-166

Cadence

164 (170 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	0.8	7:32	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	41.87%	More
800m	4:19	8:42	47.91%	More
1km	5:30	8:51	49.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.78
5km	30:35	9:51	51.02
5M	50:39	10:08	50.31
10km	1:03:47	10:16	49.95
10M	1:45:37	10:34	49.94
Half	2:20:37	10:44	49.29
20M	3:40:12	11:01	49.88
Mara	4:53:10	11:11	49.96

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