Sat 29th May 2021 at 8:00am by Thunder Roadie

Run > General

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Time
18:50
Miles
1.82
Min/mi
10:21
Pacing
91%
WAVA
47.24
Stride(cm)
98
Cals
260
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:45(10:45/m) 141cal 5.59/0mph
2) 0.82m - 8:06(9:49/m) 119cal 6.11/0mph

10:45 8:06

Pace

17%

25%

38%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	41	41	11:03	157 154-160
0.13	1:21	40	10:38	156 150-164
0.19	2:03	42	11:09	157 156-160
0.25	2:47	44	11:39	158 156-164
0.31	3:29	42	11:20	157 154-164
0.38	4:13	43	11:36	156 146-158
0.44	4:54	42	11:07	158 156-162
0.50	5:31	37	9:50	161 158-166
0.56	6:09	38	10:03	162 160-166
0.63	6:50	41	10:49	161 156-164
0.69	7:31	41	11:00	161 158-166
0.75	8:11	40	10:48	157 154-160
0.81	8:48	37	9:46	159 156-162
0.88	9:25	37	9:48	161 158-164
0.94	10:00	35	9:27	162 156-164
1.00	10:44	44	11:43	152 146-158
1.06	11:31	46	12:22	150 146-152
1.13	12:09	38	10:10	154 150-156
1.19	12:49	40	10:38	154 150-156
1.25	13:28	39	10:30	157 154-160
1.31	14:01	33	8:48	158 156-160
1.38	14:35	34	9:03	159 158-160
1.44	15:11	37	9:46	159 154-162
1.50	15:46	34	9:10	163 162-164
1.56	16:21	35	9:16	163 160-166
1.63	16:54	34	9:00	165 164-166
1.69	17:31	36	9:39	163 162-164
1.75	18:07	36	9:38	163 162-164
1.81	18:43	36	9:34	165 164-166
1.82	18:50	7	12:24	157 154-160

Cadence

159 (166 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	159	1.7	16:53	10:10
Walk	10.3	149	0.2	1:57	11:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	38.41%	More
800m	4:36	9:16	44.98%	More
1km	5:52	9:26	46.04%	More
Mile	9:54	9:54	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	45.87
5km	33:12	10:41	46.99
5M	54:58	11:00	46.35
10km	1:09:13	11:08	46.03
10M	1:54:37	11:28	46.02
Half	2:32:36	11:39	45.42
20M	3:58:58	11:57	45.96
Mara	5:18:10	12:09	46.03

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