Sat 29th May 2021 at 5:00am by Snoot

Run > General
  • Time
    2:27:41
  • Miles
    13.17
  • Min/mi
    11:13
  • Pacing
    51%
  • WAVA
    45.86
  • Stride(cm)
    93
  • Cals
    2218
  • Watts
    238
  • Cadence
    154
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1688
  • Asc(m)
    2
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

3 comments
Split Summary
===
1) 1m - 11:22(11:22/m) 140/160bpm [1591b/mi] 144cal 262/W 5.27/6.78mph
2) 1m - 9:59(9:59/m) 147/157bpm [1468b/mi] 149cal 247/W 6.01/8.95mph
3) 1m - 8:29(8:29/m) 147/158bpm [1246b/mi] 125cal 263/W 7.08/8.38mph
4) 1m - 11:37(11:37/m) 153/162bpm [1777b/mi] 173cal 244/W 5.17/7.82mph
5) 1m - 14:24(14:24/m) 152/165bpm [2190b/mi] 229cal 225/W 4.17/7.77mph
6) 1m - 10:48(10:48/m) 154/164bpm [1663b/mi] 159cal 241/W 5.55/7.06mph
7) 1m - 11:01(11:01/m) 150/163bpm [1652b/mi] 166cal 237/W 5.44/6.99mph
8) 1m - 11:55(11:55/m) 152/165bpm [1812b/mi] 196cal 235/W 5.03/7.77mph
9) 1m - 8:52(8:52/m) 145/156bpm [1286b/mi] 115cal 239/W 6.76/7.51mph
10) 1m - 11:15(11:15/m) 150/161bpm [1688b/mi] 166cal 235/W 5.34/7.56mph
11) 1m - 12:23(12:23/m) 151/164bpm [1871b/mi] 195cal 224/W 4.84/7.17mph
12) 1m - 12:55(12:55/m) 154/162bpm [1989b/mi] 207cal 226/W 4.64/6.82mph
13) 1m - 10:57(10:57/m) 155/169bpm [1697b/mi] 177cal 230/W 5.48/7.15mph
14) 0.17m - 1:44(10:05/m) 158/163bpm [1592b/mi] 17cal 230/W 5.95/6.3mph
11:22 9:59 8:29 11:37 14:24 10:48 11:01 11:55 8:52 11:15 12:23 12:55 10:57 1:44
Velociraptor
Well done :) I have the shape of that route burned into my brain.
Snoot
Thanks. Don’t need the purple markers any longer 🤣. Rather profitable harvest of fetchpoint flowers too 👍
Velociraptor
eL Bee! went up and watered all his flowers yesterday. He must have known you were going ;)
Pin Map
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Pace

43% 19% 34% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:10 5:10 10:21 129 79-152 1335 166 124-176 266 197-350 349/7
1.00 11:22 6:11 12:23 150 137-160 1857 146 120-174 259 175-353 48/0
1.50 17:07 5:45 11:29 149 137-157 1712 154 122-180 254 172-412 37/18
2.00 21:21 4:14 8:29 145 139-153 1229 176 168-180 237 180-287 0/78
2.50 25:32 4:12 8:23 148 143-155 1241 176 164-184 257 186-337 1/60
3.00 32:45 7:13 14:26 146 127-158 2107 170 104-180 269 114-367 17/24
3.50 38:07 5:21 10:43 151 143-156 1618 159 110-180 244 95-346 28/16
4.00 44:22 6:15 12:30 155 149-162 1937 143 116-180 243 113-343 40/11
4.50 51:12 6:50 13:40 155 131-165 2118 150 58-176 223 71-298 15/30
5.00 59:41 8:29 16:59 150 122-163 2547 133 56-184 226 1-328 57/0
5.50 1:04:46 5:05 10:10 153 142-164 1555 161 124-178 239 178-327 18/36
6.00 1:10:29 5:43 11:25 155 142-163 1770 152 118-176 242 177-329 28/18
6.50 1:15:15 4:47 9:33 151 144-162 1443 168 122-178 250 194-301 12/24
7.00 1:22:13 6:57 13:55 149 130-163 2074 146 116-174 227 128-313 31/3
7.50 1:29:51 7:39 15:18 151 131-164 2309 134 82-170 224 121-350 51/0
8.00 1:34:35 4:44 9:27 152 142-165 1438 170 120-178 250 148-364 18/40
8.50 1:40:00 5:25 10:49 143 125-151 1547 172 84-178 231 4-272 0/69
9.00 1:44:16 4:16 8:33 148 142-156 1265 172 160-178 246 220-323 5/51
9.50 1:49:11 4:54 9:49 147 134-156 1443 164 128-180 244 144-317 17/27
10.00 1:55:31 6:20 12:40 152 139-161 1925 145 112-176 227 120-325 30/12
10.50 2:03:20 7:50 15:39 153 131-164 2396 137 80-174 234 102-321 38/13
11.00 2:11:44 8:23 16:46 150 134-160 2516 155 82-176 214 106-318 27/28
11.50 2:19:05 7:21 14:42 156 141-162 2294 132 58-168 224 96-321 49/0
12.00 2:24:40 5:35 11:10 152 140-162 1697 157 114-174 229 162-321 15/36
12.50 2:30:18 5:38 11:17 154 144-164 1737 153 112-176 221 145-296 25/22
13.00 2:35:36 5:18 10:35 156 141-169 1651 162 118-176 240 136-315 13/22
13.17 2:37:20 1:44 10:11 158 150-163 1608 167 162-172 229 207-277 1/10

Heart

151/169max
  • Show Beats/Mile

Elevation

Asc 2m, Range 424m, Flat prediction 2:03:22
Elevation Graph
Biggest Climbs (m) Min/mi
96 6.7% 12:50
95 7.0% 15:02
64 8.2% 13:37
63 8.1% 14:55
39 5.8% 12:32
39 5.3% 13:19
See your biggest climbs

Power

238W (412 max)
Power Graph
Power Bands

Cadence

154 (184 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 170 10 1:36:48 9:42
Walk 35.6 122 3.2 55:59 17:31
Still 2.9 - - 4:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 43.85% More
800m 4:04 8:11 49.29% More
1km 5:05 8:11 51.35% More
Mile 8:18 8:18 53.39% More
5k 33:26 10:46 45.13% More
5 miles 55:30 11:06 44.34% More
10k 1:12:04 11:36 42.67% More
10 miles 1:55:20 11:32 44.10% More
Half 2:36:29 11:57 43.02% More

Predictions

Dist Time Per Mile WAVA
1M 9:36 9:36 46.16
5km 31:57 10:17 47.23
5M 52:54 10:35 46.51
10km 1:06:36 10:43 46.17
10M 1:50:18 11:02 46.11
Half 2:26:51 11:13 45.50
20M 3:49:58 11:30 46.04
Mara 5:06:11 11:41 46.11

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