Sat 29th May 2021 at 9:00am by WeebleNana

Run > General

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Time
24:28
Miles
3.12
Min/mi
7:51
Pacing
95%
WAVA
72.38
Stride(cm)
110
Cals
274
Cadence
186
BPM
169
%MHR
98.6
B/mi
1323
Asc(m)
98
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 159/178bpm [1250b/mi] 82cal 7.63/8.2mph
2) 1m - 7:52(7:52/m) 174/177bpm [1370b/mi] 91cal 7.62/7.91mph
3) 1m - 7:55(7:55/m) 176/179bpm [1393b/mi] 92cal 7.58/7.81mph
4) 0.12m - 49(7:02/m) 182/187bpm [1279b/mi] 9cal 8.54/8.16mph

7:52 7:52 7:55 49

Pace

14%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	124 92-149	1072	189 182-194	11/9
0.25	2:05	1:00	7:59	154 150-158	1230	187 184-192	6/6
0.38	3:04	59	7:54	160 158-164	1264	187 184-192	1/2
0.50	3:58	55	7:16	162 158-167	1178	187 182-190	5/2
0.63	4:56	57	7:39	162 159-167	1240	186 182-190	2/2
0.75	5:55	59	7:55	172 170-173	1362	189 184-192	5/1
0.88	6:52	56	7:32	175 170-177	1318	188 186-194	1/6
1.00	7:52	1:00	8:00	173 170-177	1383	184 182-188	6/2
1.13	8:50	58	7:43	174 172-176	1344	187 184-190	4/5
1.25	9:50	1:00	8:01	174 173-175	1395	186 184-188	3/2
1.38	10:47	57	7:40	173 171-174	1325	186 182-190	2/2
1.50	11:47	1:00	7:58	172 168-174	1371	186 182-196	6/5
1.63	12:45	58	7:42	174 172-176	1341	186 184-190	0/4
1.75	13:45	1:00	8:00	176 175-176	1409	186 182-190	13/5
1.88	14:43	59	7:49	174 174-175	1360	185 184-186	8/6
2.00	15:44	1:01	8:06	176 174-177	1425	186 184-194	8/8
2.13	16:44	1:00	8:01	175 174-177	1404	185 180-188	2/4
2.25	17:45	1:01	8:06	176 174-177	1425	186 182-190	4/4
2.38	18:44	59	7:52	174 169-178	1369	183 178-188	7/5
2.50	19:43	59	7:54	178 176-179	1405	185 180-186	1/11
2.63	20:41	57	7:38	177 173-178	1352	186 182-192	4/1
2.75	21:42	1:02	8:14	176 176-177	1448	185 180-190	3/2
2.88	22:42	1:00	8:00	177 176-178	1415	184 180-186	1/7
3.00	23:39	57	7:32	178 175-179	1342	188 184-194	5/1
3.12	24:29	50	7:10	182 179-187	1303	188 182-192	1/5

Heart

169/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 98m, Range 25m, Flat prediction 24:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	7:53
See your biggest climbs

Cadence

186 (196 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	24:29	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	55.82%	More
800m	3:46	7:34	60.94%	More
1km	4:45	7:38	62.81%	More
Mile	7:42	7:42	65.62%	More
5k	24:15	7:48	72.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	68.99
5km	24:21	7:50	72.43
5M	40:20	8:04	71.49
10km	50:47	8:10	71.14
10M	1:24:06	8:25	70.92
Half	1:51:58	8:33	69.65
20M	2:55:20	8:46	70.17
Mara	3:53:26	8:55	69.92

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