Sat 29th May 2021 at 8:00am by manicstreetpounder

Run > General

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Time
27:16
Miles
3.43
Min/mi
7:57
Pacing
93%
WAVA
60.21
Stride(cm)
104
Cals
429
Cadence
195
BPM
137
%MHR
78.9
B/mi
1092
Asc(m)
56
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 128/140bpm [1008b/mi] 114cal 7.62/8.68mph
2) 1m - 8:01(8:01/m) 139/148bpm [1115b/mi] 128cal 7.48/8.45mph
3) 1m - 8:00(8:00/m) 145/153bpm [1161b/mi] 133cal 7.49/8.33mph
4) 0.43m - 3:22(7:54/m) 142/145bpm [1122b/mi] 54cal 7.59/8.08mph

7:53 8:01 8:00 3:22

Pace

15%

66%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:22	106 79-123	887	193 122-200	5/0
0.25	2:03	1:01	8:05	125 123-127	1010	194 192-196	4/0
0.38	2:59	56	7:28	128 127-130	955	197 192-200	1/1
0.50	3:58	59	7:51	133 130-137	1044	197 194-200	1/2
0.63	5:01	1:03	8:22	138 135-140	1154	196 192-200	3/2
0.75	6:01	1:00	7:59	134 130-136	1069	193 186-200	1/8
0.88	6:59	58	7:43	135 132-138	1043	187 98-194	0/7
1.00	7:52	54	7:09	130 128-131	929	193 188-198	0/11
1.13	8:53	1:01	8:04	133 128-136	1073	197 194-202	0/6
1.25	9:58	1:05	8:38	139 135-143	1201	198 194-200	2/6
1.38	10:59	1:01	8:10	139 134-143	1136	195 190-200	5/1
1.50	11:54	55	7:19	135 132-139	987	193 192-196	0/7
1.63	12:56	1:02	8:19	142 140-145	1181	194 192-196	2/4
1.75	13:55	59	7:51	144 139-145	1131	193 190-194	3/0
1.88	14:52	57	7:36	137 135-139	1042	195 192-200	1/5
2.00	15:54	1:02	8:14	144 138-148	1185	198 196-200	4/2
2.13	16:57	1:03	8:23	149 145-150	1250	196 190-200	8/0
2.25	17:54	58	7:42	148 145-149	1139	200 196-202	3/1
2.38	18:52	57	7:39	147 144-149	1125	196 194-202	2/2
2.50	19:50	59	7:48	140 137-144	1092	195 192-200	1/6
2.63	20:46	56	7:24	136 135-139	1007	193 190-198	0/8
2.75	21:47	1:01	8:10	143 140-147	1168	197 194-200	5/1
2.88	22:54	1:07	8:54	151 147-153	1344	196 192-200	7/1
3.00	23:54	1:00	8:01	147 142-152	1178	193 186-198	3/7
3.13	24:50	56	7:29	140 138-142	1047	193 192-198	4/4
3.25	25:51	1:01	8:11	144 143-145	1178	195 192-198	1/0
3.38	26:54	1:02	8:18	142 141-143	1179	193 192-194	2/1
3.43	27:16	22	7:20	140 139-140	1026	192 188-196	0/2

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 49m, Flat prediction 26:59

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.4%	8:41
12 3.7%	8:21
See your biggest climbs

Cadence

195 (202 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	194	3.4	27:13	7:57
Walk	0.2	110	0	3	8:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.95%	More
800m	3:47	7:37	52.04%	More
1km	4:47	7:42	53.65%	More
Mile	7:48	7:48	55.90%	More
5k	24:39	7:56	60.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	24:35	7:55	60.39
5M	40:28	8:06	59.78
10km	50:49	8:11	59.47
10M	1:23:40	8:22	59.73
Half	1:51:01	8:28	59.11
20M	2:52:58	8:39	60.12
Mara	3:49:31	8:46	60.41

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