Sat 29th May 2021 at 7:00am by Burb

Run > General
  • Time
    1:24:16
  • Miles
    9.33
  • Min/mi
    9:02
  • Pacing
    59%
  • WAVA
    48.21
  • Stride(cm)
    106
  • Cals
    985
  • Cadence
    169
  • BPM
    128
  • %MHR
    69.3
  • B/mi
    1159
  • Asc(m)
    213
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 126/142bpm [1058b/mi] 115cal 7.14/7.64mph
2) 1m - 8:31(8:31/m) 123/135bpm [1048b/mi] 105cal 7.04/7.83mph
3) 1m - 9:15(9:15/m) 120/127bpm [1110b/mi] 100cal 6.48/7.47mph
4) 1m - 8:44(8:44/m) 129/152bpm [1126b/mi] 111cal 6.87/9.31mph
5) 1m - 8:40(8:40/m) 132/149bpm [1145b/mi] 111cal 6.92/9.2mph
6) 1m - 7:33(7:33/m) 145/155bpm [1094b/mi] 122cal 7.96/14.03mph
7) 1m - 11:41(11:41/m) 124/155bpm [1449b/mi] 112cal 5.13/8.64mph
8) 1m - 10:25(10:25/m) 124/141bpm [1292b/mi] 92cal 5.76/7.45mph
9) 1m - 8:36(8:36/m) 130/142bpm [1119b/mi] 89cal 6.97/8.14mph
10) 0.33m - 2:27(7:30/m) 133/137bpm [997b/mi] 28cal 8/8.35mph
8:24 8:31 9:15 8:44 8:40 7:33 11:41 10:25 8:36 2:27
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 51% 6% 1% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:16 124 102-134 1026 172 166-176 12/12
0.50 5:13 3:09 +56 12:35 133 120-140 1674 174 172-178 15/9
0.75 7:18 2:05 8:21 124 114-142 1035 176 172-180 11/15
1.00 9:19 2:01 8:05 120 115-123 971 175 172-178 14/17
1.25 11:23 2:03 8:13 126 121-130 1035 174 170-176 12/12
1.50 13:35 2:12 8:48 119 115-123 1047 173 168-174 11/4
1.75 15:44 2:10 8:39 127 118-135 1098 172 164-176 1/1
2.00 17:51 2:07 8:26 123 117-128 1037 172 170-176 1/4
2.25 19:53 2:02 8:08 123 116-126 1001 175 162-178 0/7
2.50 21:56 2:03 8:13 119 115-122 978 176 174-180 7/6
2.75 24:18 2:22 9:28 122 115-126 1155 173 142-180 11/6
3.00 28:27 4:08 +1:19 16:34 115 90-125 1904 163 84-178 9/16
3.25 30:46 2:19 +10 9:17 117 111-122 1087 172 94-178 12/9
3.50 32:35 1:49 7:16 132 120-142 959 176 168-180 11/13
3.75 35:46 3:11 +26 12:45 137 117-152 1747 158 100-178 14/14
4.00 37:46 2:00 8:00 132 129-135 1055 177 172-180 10/8
4.25 40:12 2:26 9:43 130 111-135 1263 157 94-180 18/3
4.50 43:05 2:53 +40 11:33 130 111-148 1502 170 88-190 10/11
4.75 45:19 2:14 8:55 131 123-135 1167 171 86-178 13/9
5.00 47:05 1:46 7:04 134 120-150 947 177 172-184 9/10
5.25 49:03 1:58 7:52 147 136-154 1157 177 172-182 5/14
5.50 51:28 2:25 +14 9:39 141 130-150 1361 172 122-188 0/4
5.75 53:06 1:38 6:34 142 122-154 932 179 172-186 0/2
6.00 54:52 1:46 7:02 149 142-154 1048 180 172-184 10/4
6.25 58:10 3:19 13:16 131 113-155 1737 147 86-190 6/16
6.50 1:00:19 2:09 8:35 133 125-137 1141 174 172-178 16/11
6.75 1:02:22 2:03 8:12 136 131-141 1114 175 170-180 9/11
7.00 1:06:33 4:10 16:42 112 93-141 1870 123 90-180 1/5
7.25 1:09:59 3:27 13:47 120 104-132 1654 168 126-178 5/5
7.50 1:12:44 2:45 11:00 121 108-132 1332 170 104-178 9/8
7.75 1:14:49 2:04 8:17 131 128-135 1085 176 172-180 12/4
8.00 1:16:58 2:09 8:36 132 121-141 1135 175 168-180 15/15
8.25 1:19:20 2:23 9:31 124 118-130 1181 167 90-176 13/16
8.50 1:21:33 2:12 8:48 128 125-131 1127 174 166-176 7/8
8.75 1:23:36 2:03 8:14 130 126-138 1070 176 172-178 14/12
9.00 1:25:34 1:58 7:50 137 129-142 1074 177 172-180 16/14
9.25 1:27:26 1:52 7:28 133 130-137 993 177 172-180 6/21
9.32 1:28:00 34 7:47 134 130-137 1042 178 176-180 5/2

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 213m, Range 30m, Flat prediction 1:24:09
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.2% 10:02
See your biggest climbs

Cadence

169 (190 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.8 174 9 1:17:03 8:44
Walk 10.0 105 0.3 8:57 29:07
Still 0.3 - - 14 -
Pause 2.0 - - 1:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:12 46.73% More
800m 3:19 6:40 50.87% More
1km 4:18 6:55 51.27% More
Mile 7:38 7:38 49.58% More
5k 27:28 8:50 46.79% More
5 miles 45:31 9:06 46.29% More
10k 56:48 9:08 46.48% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 47.89
5km 26:16 8:27 48.92
5M 43:30 8:42 48.43
10km 54:46 8:49 48.20
10M 1:30:42 9:04 48.24
Half 2:00:45 9:13 47.64
20M 3:09:06 9:27 48.21
Mara 4:11:45 9:37 48.29
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