Sat 29th May 2021 at 8:00am by jamesdown1986

Run > General

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Time
5:41
Miles
0.74
Min/mi
7:41
Pacing
93%
WAVA
47.25
Stride(cm)
129
Cals
83
Cadence
161
BPM
142
%MHR
83.2
B/mi
1093
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.74m - 5:41(7:44/m) 145/161bpm [1121b/mi] 83cal 7.76/8.43mph

5:41

Pin Map

0mi in 0

Pace

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:15	105 95-116	867	150 106-160	1/1
0.13	1:04	33	8:56	126 117-134	1125	160 158-162	0/3
0.19	1:36	32	8:25	138 134-141	1161	162 160-164	1/1
0.25	2:06	30	8:02	148 141-155	1188	164 162-166	1/3
0.31	2:33	27	7:16	158 156-159	1148	166 164-166	2/0
0.38	3:02	29	7:39	159 157-161	1217	165 162-166	3/1
0.44	3:30	27	7:20	157 156-158	1150	164 160-168	1/1
0.50	3:56	27	7:10	157 155-159	1125	163 160-164	1/2
0.56	4:24	28	7:21	154 153-155	1133	161 160-162	0/4
0.63	4:50	26	7:04	152 152-153	1073	163 162-164	1/3
0.69	5:18	28	7:26	151 150-155	1123	164 162-168	2/2
0.74	6:04	46 +23	15:57	145 139-152	2313	160 158-162	0/2

Heart

142/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 13m, Flat prediction 5:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	162	0.7	5:39	8:14
Walk	0.6	106	0	2	17:43
Pause	5.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	41.72%	More
800m	3:40	7:22	46.04%	More
1km	4:44	7:38	46.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.99
5km	26:00	8:22	49.95
5M	43:04	8:37	49.26
10km	54:13	8:44	48.98
10M	1:29:47	8:59	48.92
Half	1:59:33	9:08	48.26
20M	3:07:12	9:22	48.84
Mara	4:09:14	9:31	48.91

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