-
Time
52:45
-
Miles
11.80
-
Mph
13.4
-
FBI
61.43
-
Cals
601
-
BPM
127
-
%MHR
74.3
-
B/mi
568
-
Asc(m)
96
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 5:00(4:55/m) 104/114bpm [511b/mi] 42cal 12.2/15.01mph
2) 5m - 21:19(4:16/m) 121/135bpm [516b/mi] 233cal 14.07/17.2mph
3) 4.82m - 21:11(4:24/m) 135/146bpm [594b/mi] 263cal 13.64/18.89mph
4) 0.93m - 5:00(5:21/m) 136/141bpm [728b/mi] 61cal 11.22/13.73mph
5) 0.03m - 15(8:34/m) 132/134bpm [1130b/mi] 2cal 7.01/12.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
2:32 |
2:32 |
11.82 |
100 87-108 |
508 |
6/5 |
1.00 |
4:54 |
2:22 |
12.69 |
109 99-115 |
515 |
5/5 |
1.50 |
7:02 |
2:08 |
14.04 |
114 110-118 |
487 |
7/7 |
2.00 |
9:31 |
2:29 |
12.11 |
117 111-122 |
580 |
6/7 |
2.50 |
11:32 |
2:01 |
14.92 |
121 119-123 |
486 |
5/5 |
3.00 |
13:56 |
2:25 |
12.44 |
122 113-134 |
588 |
5/3 |
3.50 |
15:57 |
2:01 |
14.87 |
123 121-125 |
496 |
4/4 |
4.00 |
17:57 |
1:59 |
15.07 |
120 115-126 |
478 |
2/4 |
4.50 |
20:03 |
2:06 |
14.29 |
123 121-126 |
516 |
4/6 |
5.00 |
22:05 |
2:03 |
14.68 |
124 122-127 |
507 |
7/5 |
5.50 |
24:10 |
2:05 |
14.43 |
124 119-128 |
516 |
4/5 |
6.00 |
26:14 |
2:04 |
14.53 |
125 118-130 |
516 |
5/3 |
6.50 |
28:20 |
2:06 |
14.30 |
130 127-131 |
545 |
5/5 |
7.00 |
30:15 |
1:56 |
15.57 |
130 128-132 |
501 |
6/3 |
7.50 |
32:19 |
2:03 |
14.58 |
134 132-138 |
551 |
10/9 |
8.00 |
34:41 |
2:22 |
12.71 |
135 132-137 |
637 |
7/7 |
8.50 |
36:45 |
2:04 |
14.46 |
134 128-139 |
556 |
0/7 |
9.00 |
38:44 |
1:59 |
15.17 |
131 124-136 |
518 |
2/1 |
9.50 |
40:52 |
2:08 |
14.07 |
136 133-142 |
580 |
7/6 |
10.00 |
43:13 |
2:22 |
12.71 |
136 134-138 |
642 |
8/1 |
10.50 |
45:52 |
2:39 |
11.36 |
140 137-143 |
740 |
13/2 |
11.00 |
48:16 |
2:25 |
12.43 |
141 138-145 |
681 |
9/3 |
11.50 |
51:10 |
2:54 |
10.36 |
139 133-141 |
805 |
7/7 |
11.80 |
52:44 |
1:34 |
11.41 |
130 125-134 |
684 |
1/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
55 |
3:41 |
More |
800m |
1:53 |
3:47 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:52 |
3:52 |
More |
5k |
12:38 |
4:04 |
More |
5 miles |
20:39 |
4:08 |
More |
10k |
25:42 |
4:08 |
More |
10 miles |
43:07 |
4:19 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
44:16 |
4:26 |
20km |
55:44 |
4:29 |
15 miles |
1:08:02 |
4:32 |
20 miles |
1:32:17 |
4:37 |
40km |
1:56:11 |
4:40 |
25 miles |
1:56:54 |
4:41 |
42km |
2:02:21 |
4:41 |
50 miles |
4:03:45 |
4:53 |
56 miles |
4:34:51 |
4:54 |
100 miles |
8:28:11 |
5:05 |
112 miles |
9:33:03 |
5:07 |
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