Sat 29th May 2021 at 8:00am by Hurry Up Harkins

Bike > General

  • Time
    52:45
  • Miles
    11.80
  • Mph
    13.4
  • FBI
    61.43
  • Cals
    601
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    568
  • Asc(m)
    96
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 5:00(4:55/m) 104/114bpm [511b/mi] 42cal 12.2/15.01mph
2) 5m - 21:19(4:16/m) 121/135bpm [516b/mi] 233cal 14.07/17.2mph
3) 4.82m - 21:11(4:24/m) 135/146bpm [594b/mi] 263cal 13.64/18.89mph
4) 0.93m - 5:00(5:21/m) 136/141bpm [728b/mi] 61cal 11.22/13.73mph
5) 0.03m - 15(8:34/m) 132/134bpm [1130b/mi] 2cal 7.01/12.11mph
5:00 21:19 21:11 5:00 15

Pace

1% 1% 1% 19% 70% 7%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:32 2:32 11.82 100 87-108 508 6/5
1.00 4:54 2:22 12.69 109 99-115 515 5/5
1.50 7:02 2:08 14.04 114 110-118 487 7/7
2.00 9:31 2:29 12.11 117 111-122 580 6/7
2.50 11:32 2:01 14.92 121 119-123 486 5/5
3.00 13:56 2:25 12.44 122 113-134 588 5/3
3.50 15:57 2:01 14.87 123 121-125 496 4/4
4.00 17:57 1:59 15.07 120 115-126 478 2/4
4.50 20:03 2:06 14.29 123 121-126 516 4/6
5.00 22:05 2:03 14.68 124 122-127 507 7/5
5.50 24:10 2:05 14.43 124 119-128 516 4/5
6.00 26:14 2:04 14.53 125 118-130 516 5/3
6.50 28:20 2:06 14.30 130 127-131 545 5/5
7.00 30:15 1:56 15.57 130 128-132 501 6/3
7.50 32:19 2:03 14.58 134 132-138 551 10/9
8.00 34:41 2:22 12.71 135 132-137 637 7/7
8.50 36:45 2:04 14.46 134 128-139 556 0/7
9.00 38:44 1:59 15.17 131 124-136 518 2/1
9.50 40:52 2:08 14.07 136 133-142 580 7/6
10.00 43:13 2:22 12.71 136 134-138 642 8/1
10.50 45:52 2:39 11.36 140 137-143 740 13/2
11.00 48:16 2:25 12.43 141 138-145 681 9/3
11.50 51:10 2:54 10.36 139 133-141 805 7/7
11.80 52:44 1:34 11.41 130 125-134 684 1/5

Heart

127/145max
  • Show Beats/Mile

Elevation

Asc 96m, Range 37m
Elevation Graph
Biggest Climbs (m) Mph
27 1.3% 12.0
12 1.9% 11.2
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 55 3:41 More
800m 1:53 3:47 More
1km 2:23 3:50 More
Mile 3:52 3:52 More
5k 12:38 4:04 More
5 miles 20:39 4:08 More
10k 25:42 4:08 More
10 miles 43:07 4:19 More

Predictions

Dist Time Per Mile
10 miles 44:16 4:26
20km 55:44 4:29
15 miles 1:08:02 4:32
20 miles 1:32:17 4:37
40km 1:56:11 4:40
25 miles 1:56:54 4:41
42km 2:02:21 4:41
50 miles 4:03:45 4:53
56 miles 4:34:51 4:54
100 miles 8:28:11 5:05
112 miles 9:33:03 5:07
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