Sat 29th May 2021 at 8:00am by WeebleNana

Run > General

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Time
9:11
Miles
0.57
Min/mi
16:07
WAVA
29.08
Stride(cm)
65
Cals
68
Cadence
151
BPM
124
%MHR
72.4
B/mi
1994
Asc(m)
44
Surface
Road

Notes & Comments

Split Summary
===
1) 0.57m - 9:11(16:14/m) 124/143bpm [2013b/mi] 68cal 3.7/9.79mph

9:11

Pace

78%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:14	113 80-127	1947	141 96-186	21/23
0.13	2:32	1:27	23:13	121 117-126	2810	137 88-162	9/12
0.19	4:02	1:31	24:09	115 108-120	2778	152 138-172	4/2
0.25	4:54	52	13:44	128 120-135	1759	172 160-180	1/2
0.31	5:52	58	15:23	131 126-135	2016	134 118-168	2/3
0.38	7:04	1:12	19:13	126 117-134	2422	156 108-194	5/3
0.44	7:36	33	8:44	136 125-142	1189	174 168-184	3/3
0.50	8:24	47	12:35	133 124-141	1674	137 120-190	4/4
0.56	9:09	45	12:00	123 119-129	1475	154 114-190	8/1

Heart

124/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 21m, Flat prediction 9:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

151 (194 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	51.7	172	0.4	4:45	12:44
Walk	41.8	124	0.2	3:50	19:55
Still	6.5	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:11	12:48	32.24%	More
800m	7:55	15:55	28.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:40	16:40	30.28
5km	55:25	17:50	31.82
5M	1:31:46	18:21	31.42
10km	1:55:32	18:36	31.27
10M	3:11:20	19:08	31.17
Half	4:14:44	19:27	30.61
20M	6:38:54	19:57	30.84
Mara	8:51:06	20:16	30.73

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