Sat 29th May 2021 at 8:00am by Ben B
Run > General
-
Time
37:31
-
Miles
4.11
-
Min/mi
9:08
-
Pacing
41%
-
WAVA
51.04
-
Stride(cm)
111
-
Cals
417
-
Cadence
159
-
BPM
111
-
%MHR
64.9
-
B/mi
1012
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 100/123bpm [943b/mi] 91cal
2) 1m - 9:07(9:07/m) 107/119bpm [976b/mi] 95cal
3) 1m - 9:08(9:08/m) 123/144bpm [1123b/mi] 119cal
4) 1m - 8:57(8:57/m) 119/136bpm [1064b/mi] 103cal
5) 0.11m - 53(8:29/m) 119/121bpm [1010b/mi] 9cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:02 |
95 75-107 |
858 |
168 148-174 |
1/5 |
0.25 |
2:15 |
1:08 |
9:02 |
114 106-123 |
1029 |
166 164-168 |
1/3 |
0.38 |
3:29 |
1:14 |
9:50 |
109 105-113 |
1071 |
167 164-172 |
3/1 |
0.50 |
4:38 |
1:09 |
9:12 |
105 101-109 |
966 |
163 162-164 |
1/3 |
0.63 |
8:50 |
4:11 +2:48
|
33:32 |
92 76-103 |
3085 |
158 100-172 |
1/2 |
0.75 |
9:59 |
1:09 |
9:15 |
94 84-101 |
869 |
162 158-168 |
0/7 |
0.88 |
11:06 |
1:07 |
9:00 |
99 96-105 |
891 |
160 156-166 |
0/7 |
1.00 |
12:13 |
1:07 |
8:53 |
92 87-97 |
817 |
157 156-160 |
0/6 |
1.13 |
14:02 |
1:49 +34
|
14:29 |
94 75-108 |
1362 |
157 102-168 |
0/11 |
1.25 |
15:12 |
1:10 |
9:23 |
107 102-111 |
1004 |
162 160-164 |
1/2 |
1.38 |
16:16 |
1:04 |
8:32 |
112 102-118 |
956 |
163 160-166 |
2/4 |
1.50 |
17:22 |
1:06 |
8:45 |
109 103-115 |
953 |
160 158-162 |
2/1 |
1.63 |
19:52 |
2:30 +1:17
|
20:02 |
95 71-112 |
1903 |
151 60-168 |
1/3 |
1.75 |
20:56 |
1:05 |
8:36 |
114 105-118 |
980 |
161 160-166 |
2/2 |
1.88 |
22:00 |
1:04 |
8:32 |
111 104-115 |
948 |
161 158-170 |
3/1 |
2.00 |
23:11 |
1:10 |
9:22 |
109 99-118 |
1020 |
160 156-162 |
1/4 |
2.13 |
24:14 |
1:03 |
8:27 |
110 106-116 |
929 |
158 156-160 |
3/2 |
2.25 |
25:17 |
1:03 |
8:21 |
114 110-118 |
952 |
157 156-162 |
1/5 |
2.38 |
26:23 |
1:06 |
8:49 |
110 107-112 |
969 |
158 156-160 |
1/3 |
2.50 |
27:27 |
1:04 |
8:34 |
112 110-113 |
960 |
157 156-160 |
2/3 |
2.63 |
28:43 |
1:16 |
10:06 |
122 111-131 |
1233 |
158 156-160 |
3/0 |
2.75 |
29:50 |
1:07 |
8:59 |
134 130-140 |
1204 |
159 156-164 |
8/0 |
2.88 |
31:03 |
1:13 |
9:44 |
141 139-144 |
1372 |
159 158-162 |
12/0 |
3.00 |
32:19 |
1:15 |
10:03 |
135 133-140 |
1357 |
160 158-164 |
10/0 |
3.13 |
33:26 |
1:08 |
9:02 |
134 131-135 |
1211 |
159 158-160 |
11/0 |
3.25 |
34:35 |
1:08 |
9:07 |
124 119-130 |
1131 |
159 156-162 |
7/0 |
3.38 |
35:44 |
1:09 |
9:12 |
121 119-123 |
1114 |
159 158-160 |
4/1 |
3.50 |
36:50 |
1:07 |
8:54 |
119 116-123 |
1058 |
159 156-160 |
3/3 |
3.63 |
39:30 |
2:39 +1:28
|
21:15 |
107 90-118 |
2274 |
161 156-164 |
0/3 |
3.75 |
40:31 |
1:01 |
8:07 |
114 109-118 |
925 |
158 156-160 |
0/5 |
3.88 |
41:38 |
1:08 |
9:00 |
117 112-120 |
1053 |
156 154-158 |
1/3 |
4.00 |
42:43 |
1:05 |
8:38 |
116 115-118 |
1001 |
156 154-160 |
2/2 |
4.11 |
43:37 |
54 |
8:35 |
119 116-121 |
1022 |
156 154-156 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:18 |
39.43% |
More |
800m |
4:15 |
8:32 |
44.88% |
More |
1km |
5:20 |
8:35 |
46.59% |
More |
Mile |
8:45 |
8:45 |
48.33% |
More |
5k |
31:22 |
10:06 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
51.34 |
5km |
27:47 |
8:57 |
51.76 |
5M |
46:18 |
9:16 |
50.54 |
10km |
58:28 |
9:25 |
49.97 |
10M |
1:37:28 |
9:45 |
49.53 |
Half |
2:10:15 |
9:57 |
48.66 |
20M |
3:25:09 |
10:15 |
48.95 |
Mara |
4:34:08 |
10:28 |
48.85 |
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