Sat 29th May 2021 at 8:00am by Ben B

Run > General

  • Time
    37:31
  • Miles
    4.11
  • Min/mi
    9:08
  • Pacing
    41%
  • WAVA
    51.04
  • Stride(cm)
    111
  • Cals
    417
  • Cadence
    159
  • BPM
    111
  • %MHR
    64.9
  • B/mi
    1012
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 100/123bpm [943b/mi] 91cal
2) 1m - 9:07(9:07/m) 107/119bpm [976b/mi] 95cal
3) 1m - 9:08(9:08/m) 123/144bpm [1123b/mi] 119cal
4) 1m - 8:57(8:57/m) 119/136bpm [1064b/mi] 103cal
5) 0.11m - 53(8:29/m) 119/121bpm [1010b/mi] 9cal
9:26 9:07 9:08 8:57 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 35% 50% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:02 95 75-107 858 168 148-174 1/5
0.25 2:15 1:08 9:02 114 106-123 1029 166 164-168 1/3
0.38 3:29 1:14 9:50 109 105-113 1071 167 164-172 3/1
0.50 4:38 1:09 9:12 105 101-109 966 163 162-164 1/3
0.63 8:50 4:11 +2:48 33:32 92 76-103 3085 158 100-172 1/2
0.75 9:59 1:09 9:15 94 84-101 869 162 158-168 0/7
0.88 11:06 1:07 9:00 99 96-105 891 160 156-166 0/7
1.00 12:13 1:07 8:53 92 87-97 817 157 156-160 0/6
1.13 14:02 1:49 +34 14:29 94 75-108 1362 157 102-168 0/11
1.25 15:12 1:10 9:23 107 102-111 1004 162 160-164 1/2
1.38 16:16 1:04 8:32 112 102-118 956 163 160-166 2/4
1.50 17:22 1:06 8:45 109 103-115 953 160 158-162 2/1
1.63 19:52 2:30 +1:17 20:02 95 71-112 1903 151 60-168 1/3
1.75 20:56 1:05 8:36 114 105-118 980 161 160-166 2/2
1.88 22:00 1:04 8:32 111 104-115 948 161 158-170 3/1
2.00 23:11 1:10 9:22 109 99-118 1020 160 156-162 1/4
2.13 24:14 1:03 8:27 110 106-116 929 158 156-160 3/2
2.25 25:17 1:03 8:21 114 110-118 952 157 156-162 1/5
2.38 26:23 1:06 8:49 110 107-112 969 158 156-160 1/3
2.50 27:27 1:04 8:34 112 110-113 960 157 156-160 2/3
2.63 28:43 1:16 10:06 122 111-131 1233 158 156-160 3/0
2.75 29:50 1:07 8:59 134 130-140 1204 159 156-164 8/0
2.88 31:03 1:13 9:44 141 139-144 1372 159 158-162 12/0
3.00 32:19 1:15 10:03 135 133-140 1357 160 158-164 10/0
3.13 33:26 1:08 9:02 134 131-135 1211 159 158-160 11/0
3.25 34:35 1:08 9:07 124 119-130 1131 159 156-162 7/0
3.38 35:44 1:09 9:12 121 119-123 1114 159 158-160 4/1
3.50 36:50 1:07 8:54 119 116-123 1058 159 156-160 3/3
3.63 39:30 2:39 +1:28 21:15 107 90-118 2274 161 156-164 0/3
3.75 40:31 1:01 8:07 114 109-118 925 158 156-160 0/5
3.88 41:38 1:08 9:00 117 112-120 1053 156 154-158 1/3
4.00 42:43 1:05 8:38 116 115-118 1001 156 154-160 2/2
4.11 43:37 54 8:35 119 116-121 1022 156 154-156 4/1

Heart

111/144max
  • Show Beats/Mile

Elevation

Asc 0m, Range 58m, Flat prediction 37:18
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.3% 9:17
See your biggest climbs

Cadence

159 (248 max) Stride Length: 111cm Run: 98.4% Walk: 1.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:18 39.43% More
800m 4:15 8:32 44.88% More
1km 5:20 8:35 46.59% More
Mile 8:45 8:45 48.33% More
5k 31:22 10:06 45.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 51.34
5km 27:47 8:57 51.76
5M 46:18 9:16 50.54
10km 58:28 9:25 49.97
10M 1:37:28 9:45 49.53
Half 2:10:15 9:57 48.66
20M 3:25:09 10:15 48.95
Mara 4:34:08 10:28 48.85
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