Sat 29th May 2021 at 8:00am by vickster

Run > General

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Time
39:36
Miles
4.01
Min/mi
9:53
Pacing
74%
WAVA
53.46
Stride(cm)
91
Cals
413
Cadence
179
BPM
152
%MHR
88.9
B/mi
1502
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/159bpm [1481b/mi] 100cal
2) 1m - 9:55(9:55/m) 154/161bpm [1527b/mi] 104cal
3) 1m - 9:37(9:37/m) 158/165bpm [1519b/mi] 104cal
4) 1m - 9:40(9:40/m) 158/163bpm [1528b/mi] 104cal
5) 0.01m - 7(11:56/m) 157/157bpm [1873b/mi] 1cal

10:17 9:55 9:37 9:40 7

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:19	121 93-143	1369	172 170-174	0/0
0.25	4:01	2:36 +1:18	20:48	131 93-145	2724	174 172-176	1/1
0.38	5:16	1:15	10:04	132 95-152	1329	174 172-176	1/1
0.50	6:33	1:16	10:12	151 149-152	1540	176 176-178	1/0
0.63	7:46	1:14	9:48	155 152-159	1520	177 176-178	1/1
0.75	9:03	1:17	10:12	151 148-153	1541	177 176-178	1/1
0.88	10:23	1:20	10:39	146 142-148	1554	176 176-180	1/1
1.00	11:35	1:13	9:41	154 149-156	1491	177 176-178	0/2
1.13	12:49	1:14	9:49	153 150-155	1501	178 176-182	0/1
1.25	14:03	1:14	9:53	149 149-149	1473	179 178-180	0/1
1.38	15:17	1:14	9:54	152 149-155	1505	178 176-180	0/1
1.50	16:32	1:15	9:58	157 153-160	1565	179 178-180	0/1
1.63	17:47	1:15	9:58	158 157-159	1575	180 178-182	2/0
1.75	19:01	1:14	9:52	157 156-158	1549	179 178-182	2/0
1.88	20:14	1:13	9:43	154 153-156	1497	179 178-180	1/1
2.00	21:30	1:16	10:12	155 152-160	1580	181 180-182	0/1
2.13	22:38	1:08	9:02	157 154-160	1417	182 180-184	2/0
2.25	23:50	1:12	9:37	157 154-161	1509	181 180-182	0/3
2.38	25:03	1:13	9:42	157 154-159	1523	181 180-182	0/2
2.50	26:13	1:10	9:20	162 158-165	1511	183 182-184	2/0
2.63	27:26	1:13	9:43	160 155-164	1555	181 180-182	2/0
2.75	28:39	1:13	9:45	159 156-163	1549	182 180-184	0/2
2.88	30:08	1:29 +13	11:53	161 158-164	1914	180 178-184	6/0
3.00	31:20	1:13	9:40	151 148-158	1461	179 178-180	1/2
3.13	32:35	1:14	9:54	154 148-160	1525	179 176-180	0/5
3.25	33:46	1:11	9:29	161 160-163	1528	180 180-180	2/0
3.38	34:57	1:11	9:30	161 158-163	1530	181 178-184	3/0
3.50	36:10	1:13	9:43	157 156-158	1526	182 180-184	1/1
3.63	37:22	1:12	9:37	157 156-159	1510	182 180-184	1/1
3.75	38:39	1:17	10:15	158 156-159	1619	180 178-182	1/1
3.88	39:50	1:11	9:30	157 154-160	1491	182 180-182	1/2
4.00	41:01	1:11	9:24	160 158-161	1504	179 176-182	1/1
4.01	41:08	7	12:10	157 156-157	1910	180 180-180	0/0

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 39:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.4	178	4	39:36	10:15
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.6	-	-	1:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	41.62%	More
800m	4:41	9:25	44.85%	More
1km	5:53	9:28	46.49%	More
Mile	9:37	9:37	48.55%	More
5k	30:27	9:48	53.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	51.39
5km	30:13	9:44	53.97
5M	50:02	10:00	53.18
10km	1:03:00	10:08	52.87
10M	1:44:19	10:26	52.59
Half	2:18:53	10:36	51.58
20M	3:37:30	10:53	51.79
Mara	4:49:35	11:03	51.51

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