Sat 29th May 2021 at 7:00am by Merly

Run > General

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Time
46:28
Miles
5.14
Min/mi
9:02
Pacing
42%
WAVA
61.55
Stride(cm)
101
Cals
507
Cadence
175
BPM
159
%MHR
83.6
B/mi
1436
Asc(m)
209
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 145/165bpm [1217b/mi] 85cal 7.15/8.6mph
2) 1m - 8:08(8:08/m) 164/177bpm [1333b/mi] 94cal 7.38/8.25mph
3) 1m - 11:38(11:38/m) 152/175bpm [1769b/mi] 111cal 5.16/7.97mph
4) 1m - 8:23(8:23/m) 164/181bpm [1375b/mi] 97cal 7.16/8.54mph
5) 1m - 8:36(8:36/m) 169/178bpm [1453b/mi] 104cal 6.98/7.76mph
6) 0.14m - 1:20(9:47/m) 171/176bpm [1673b/mi] 16cal 6.13/6.2mph

8:23 8:08 11:38 8:23 8:36 1:20

Pin Map

0mi in 0

Pace

39%

16%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	123 90-134	1193	168 164-172	13/19
0.50	4:51	2:25 +11	9:41	147 127-158	1423	173 168-184	27/22
0.75	6:39	1:48	7:13	157 152-160	1132	181 178-184	18/26
1.00	8:35	1:56	7:45	162 159-165	1256	181 178-182	12/18
1.25	10:32	1:57	7:47	163 158-167	1269	180 178-184	8/18
1.50	12:31	1:59	7:54	162 159-165	1280	178 174-182	15/11
1.75	14:48	2:18	9:11	169 163-177	1553	176 172-180	14/25
2.00	16:43	1:55	7:39	164 159-170	1255	178 174-180	13/15
2.25	18:44	2:01	8:05	166 160-170	1342	176 174-178	13/24
2.50	20:40	1:55	7:42	168 159-171	1292	176 172-178	26/25
2.75	25:51	5:12 +2	20:47	139 96-175	2888	166 116-188	22/2
3.00	28:21	2:30	9:59	156 149-161	1557	175 116-182	16/22
3.25	30:29	2:08	8:31	161 155-166	1372	180 176-182	16/9
3.50	32:36	2:07	8:27	165 162-168	1393	177 174-180	16/19
3.75	35:23	2:48 +41	11:11	162 147-181	1813	175 116-180	17/17
4.00	37:27	2:04	8:16	169 165-172	1398	177 174-180	19/12
4.25	39:33	2:05	8:21	169 165-178	1411	176 172-180	16/13
4.50	41:45	2:12	8:50	169 165-177	1492	174 172-180	29/16
4.75	43:53	2:08	8:30	173 166-178	1471	174 172-180	18/24
5.00	46:03	2:11	8:42	166 160-173	1444	175 172-180	20/12
5.13	47:22	1:19	9:48	171 169-176	1677	172 170-174	12/7

Heart

159/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 209m, Range 58m, Flat prediction 46:17

Elevation Graph

Biggest Climbs (m)	Min/mi
21 11.3%	9:41
21 9.4%	9:58
19 10.1%	9:09
16 7.1%	9:50
12 9.8%	8:28
11 4.9%	8:10
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	176	5.1	43:19	8:30
Walk	2.6	116	0	1:15	1:07:01
Still	5.5	-	-	2:37	-
Pause	0.4	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	56.18%	More
800m	3:41	7:25	59.74%	More
1km	4:38	7:28	61.80%	More
Mile	7:39	7:39	63.77%	More
5k	28:50	9:17	59.11%	More
5 miles	46:02	9:12	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	59.48
5km	27:15	8:46	62.54
5M	45:08	9:02	61.68
10km	56:49	9:09	61.36
10M	1:34:05	9:25	61.11
Half	2:05:16	9:34	59.98
20M	3:16:10	9:49	60.33
Mara	4:21:10	9:58	60.07

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