Sat 29th May 2021 at 7:00am by Wildbill
Bike > General
-
Time
1:20:20
-
Miles
20.08
-
Mph
15
-
FBI
70.50
-
Cals
1038
-
Asc(m)
237
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 4:23(4:23/m) 57cal 13.68/21.88mph
2) 1m - 3:54(3:54/m) 44cal 15.36/24.63mph
3) 1m - 4:06(4:06/m) 60cal 14.64/21.19mph
4) 1m - 3:55(3:55/m) 56cal 15.33/23.9mph
5) 1m - 3:47(3:47/m) 52cal 15.85/22mph
6) 1m - 4:08(4:08/m) 53cal 14.54/20.08mph
7) 1m - 4:03(4:03/m) 49cal 14.8/17.89mph
8) 1m - 3:54(3:54/m) 54cal 15.39/18.91mph
9) 1m - 3:53(3:53/m) 53cal 15.43/18.85mph
10) 1m - 3:53(3:53/m) 49cal 15.47/20.66mph
11) 1m - 4:45(4:45/m) 61cal 12.63/19.24mph
12) 1m - 3:26(3:26/m) 55cal 17.46/22.67mph
13) 1m - 3:26(3:26/m) 49cal 17.46/22.48mph
14) 1m - 3:55(3:55/m) 47cal 15.33/19.83mph
15) 1m - 3:38(3:38/m) 50cal 16.54/20.1mph
16) 1m - 4:01(4:01/m) 45cal 14.93/18.2mph
17) 1m - 3:52(3:52/m) 49cal 15.53/23.48mph
18) 1m - 3:29(3:29/m) 49cal 17.23/22.98mph
19) 1m - 4:46(4:46/m) 49cal 12.6/17.74mph
20) 1m - 4:24(4:24/m) 55cal 13.62/21.94mph
21) 0.08m - 42(9:16/m) 2cal 6.48/10.46mph
4:23 3:54 4:06 3:55 3:47 4:08 4:03 3:54 3:53 3:53 4:45 3:26 3:26 3:55 3:38 4:01 3:52 3:29 4:46 4:24 42
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
4:27 |
4:27 +5
|
13.47 |
14/8 |
2.00 |
8:22 |
3:55 |
15.34 |
5/24 |
3.00 |
12:28 |
4:06 |
14.64 |
17/4 |
4.00 |
16:22 |
3:55 |
15.34 |
25/6 |
5.00 |
20:28 |
4:05 +18
|
14.68 |
7/11 |
6.00 |
24:35 |
4:07 |
14.55 |
17/10 |
7.00 |
28:38 |
4:03 |
14.81 |
16/8 |
8.00 |
32:32 |
3:54 |
15.40 |
16/4 |
9.00 |
36:26 |
3:53 |
15.42 |
14/9 |
10.00 |
40:18 |
3:53 |
15.47 |
11/27 |
11.00 |
45:30 |
5:12 +27
|
11.55 |
21/14 |
12.00 |
48:56 |
3:26 |
17.45 |
16/13 |
13.00 |
52:23 |
3:26 |
17.45 |
3/18 |
14.00 |
56:17 |
3:55 |
15.35 |
8/14 |
15.00 |
59:55 |
3:38 |
16.53 |
11/20 |
16.00 |
1:03:56 |
4:01 |
14.93 |
10/8 |
17.00 |
1:07:48 |
3:52 |
15.53 |
8/19 |
18.00 |
1:11:17 |
3:29 |
17.23 |
6/22 |
19.00 |
1:17:16 |
5:59 +1:13
|
10.04 |
18/7 |
20.00 |
1:21:40 |
4:24 |
13.61 |
17/17 |
20.08 |
1:24:56 |
3:16 +2:34
|
1.39 |
1/1 |
Elevation
Biggest Climbs (m) |
Mph |
18 3.0% |
12.3
|
18 2.4% |
14.1
|
17 1.7% |
8.3
|
16 1.4% |
14.0
|
16 1.5% |
14.7
|
15 2.3% |
12.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:46 |
More |
800m |
1:28 |
2:57 |
More |
1km |
1:55 |
3:06 |
More |
Mile |
3:07 |
3:07 |
More |
5k |
11:00 |
3:33 |
More |
5 miles |
18:25 |
3:41 |
More |
10k |
22:57 |
3:42 |
More |
10 miles |
38:44 |
3:52 |
More |
Half |
51:09 |
3:54 |
More |
20 miles |
1:21:34 |
4:05 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
38:22 |
3:50 |
20km |
48:18 |
3:53 |
15 miles |
58:58 |
3:56 |
20 miles |
1:20:00 |
4:00 |
40km |
1:40:43 |
4:03 |
25 miles |
1:41:20 |
4:03 |
42km |
1:46:04 |
4:04 |
50 miles |
3:31:17 |
4:14 |
56 miles |
3:58:15 |
4:15 |
100 miles |
7:20:31 |
4:24 |
112 miles |
8:16:45 |
4:26 |
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