Sat 29th May 2021 at 8:00am by WeebleNana

Bike > General

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Time
20:19
Miles
3.96
Mph
11.7
Cals
136
BPM
112
%MHR
65.8
B/mi
577
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 3.96m - 20:19(5:08/m) 113/128bpm [580b/mi] 136cal 11.7/17.82mph

20:19

Pace

12%

36%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.75	89 79-96	548	29/5
0.25	1:22	36	12.44	98 92-106	473	0/4
0.38	2:16	54 +11	8.36	110 109-111	790	2/0
0.50	2:47	31	14.44	112 110-114	465	1/0
0.63	3:24	36	12.44	114 112-116	550	0/5
0.75	3:51	28	16.10	114 112-115	425	0/3
0.88	4:24	32	14.01	109 107-111	467	10/11
1.00	5:10	46	9.73	114 110-118	703	6/3
1.13	5:59	49	9.20	119 116-121	776	6/3
1.25	6:34	35	12.83	118 114-121	552	0/3
1.38	7:09	35	12.71	117 114-120	552	1/2
1.50	7:50	40	11.15	112 109-113	602	1/0
1.63	8:32	42	10.68	114 108-118	641	0/2
1.75	9:10	39	11.66	116 111-120	597	2/0
1.88	9:51	41	11.00	111 109-112	605	0/4
2.00	11:00	1:09 +3	6.52	110 106-113	1012	2/5
2.13	11:36	36	12.57	106 102-110	506	2/1
2.25	12:09	33	13.64	111 108-112	488	1/0
2.38	12:45	36	12.55	116 112-118	555	4/2
2.50	13:20	35	12.75	116 115-118	546	0/2
2.63	14:05	45	9.97	112 108-115	674	2/2
2.75	14:50	45	10.11	110 103-116	653	2/0
2.88	15:28	38	11.79	116 111-119	590	1/3
3.00	16:05	37	12.24	117 111-124	574	1/1
3.13	16:39	35	12.98	123 123-124	568	2/3
3.25	17:13	34	13.26	125 123-127	565	0/2
3.38	17:48	34	13.05	123 119-126	566	1/0
3.50	18:23	35	12.91	118 117-118	548	0/1
3.63	18:55	32	14.08	118 118-119	503	0/2
3.75	19:26	32	14.11	115 114-118	489	1/0
3.88	20:03	36	12.47	117 115-120	563	2/0
3.96	20:34	31	9.85	116 115-116	707	2/1

Heart

112/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:00	More
800m	2:05	4:11	More
1km	2:46	4:27	More
Mile	4:33	4:33	More
5k	15:57	5:08	More

Predictions

Dist	Time	Per Mile
10 miles	54:14	5:25
20km	1:08:17	5:30
15 miles	1:23:22	5:33
20 miles	1:53:05	5:39
40km	2:22:22	5:44
25 miles	2:23:15	5:44
42km	2:29:56	5:45
50 miles	4:58:41	5:58
56 miles	5:36:48	6:01
100 miles	10:22:43	6:14
112 miles	11:42:13	6:16

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