Sat 29th May 2021 at 5:00am by Santis

Run > General

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Time
1:04:48
Miles
6.68
Min/mi
9:42
Pacing
52%
WAVA
56.71
Cals
541
BPM
124
%MHR
75.3
B/mi
1206
Asc(m)
208
Hillscore
20
Surface
Road

Notes & Comments

9:25 8:46 9:45 10:44 10:12 10:14 5:40

Pace

28%

26%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	108 61-123	1224	29/0
0.50	5:05	2:15	9:01	132 120-143	1190	2/4
0.75	7:11	2:06	8:24	139 123-155	1167	2/7
1.00	9:26	2:14	8:58	129 122-148	1156	6/4
1.25	11:43	2:17	9:08	121 118-124	1106	5/5
1.50	14:20	2:38	10:30	120 115-125	1260	2/16
1.75	16:29	2:09	8:36	123 121-125	1059	0/10
2.00	18:37	2:08	8:31	122 120-127	1039	4/0
2.25	21:16	2:39	10:36	125 122-129	1326	4/0
2.50	23:46	2:30	10:01	124 117-129	1242	10/2
2.75	27:23	3:37	14:26	118 90-138	1703	0/12
3.00	29:36	2:13	8:51	131 127-136	1160	0/12
3.25	33:04	3:28 +29	13:51	119 97-133	1648	0/51
3.50	37:20	4:16 +38	17:04	104 87-117	1775	0/22
3.75	40:19	2:59 +11	11:58	126 111-142	1507	0/6
4.00	44:24	4:05	16:20	112 80-137	1829	4/8
4.25	46:40	2:16	9:04	129 127-134	1169	3/11
4.50	49:00	2:20	9:21	129 125-134	1205	9/0
4.75	51:24	2:24	9:36	128 122-135	1228	8/2
5.00	57:02	5:38 +29	22:32	125 91-142	2816	17/0
5.25	1:02:00	4:58	19:52	121 84-139	2403	26/0
5.50	1:04:21	2:21	9:24	131 118-134	1231	31/0
5.75	1:06:40	2:19	9:18	132 130-136	1227	21/0
6.00	1:09:04	2:24	9:38	136 133-137	1309	2/4
6.25	1:11:19	2:14	8:58	138 133-140	1237	20/0
6.50	1:13:17	1:58	7:51	137 136-138	1076	8/0
6.68	1:14:45	1:28	8:04	133 128-136	1074	0/21

Heart

124/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 141m, Flat prediction 51:01

Elevation Graph

Biggest Climbs (m)	Min/mi
122 4.5%	12:42
32 5.1%	10:17
21 2.2%	9:30
18 1.7%	12:05
11 2.7%	8:34
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:41	47.56%	More
800m	4:02	8:07	54.17%	More
1km	5:09	8:17	55.41%	More
Mile	8:47	8:47	55.35%	More
5k	30:49	9:55	53.83%	More
5 miles	57:00	11:24	47.66%	More
10k	1:09:52	11:15	48.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	56.12
5km	28:48	9:16	57.60
5M	47:41	9:32	56.98
10km	1:00:01	9:40	56.68
10M	1:39:21	9:56	56.77
Half	2:12:14	10:06	56.10
20M	3:26:59	10:21	56.79
Mara	4:35:31	10:31	56.89

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