Sat 29th May 2021 at 7:00am by mjoyeux

Run > General

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Time
45:22
Miles
6.22
Min/mi
7:18
Pacing
94%
WAVA
59.64
Stride(cm)
121
Cals
453
Cadence
183
BPM
136
%MHR
72.3
B/mi
991
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 122/136bpm [899b/mi] 64cal
2) 1m - 7:14(7:14/m) 129/133bpm [934b/mi] 67cal
3) 1m - 7:22(7:22/m) 132/143bpm [973b/mi] 69cal
4) 1m - 7:15(7:15/m) 137/150bpm [993b/mi] 72cal
5) 1m - 7:24(7:24/m) 139/150bpm [1029b/mi] 73cal
6) 1m - 7:09(7:09/m) 153/164bpm [1095b/mi] 89cal
7) 0.22m - 1:35(7:15/m) 155/167bpm [1125b/mi] 19cal

7:22 7:14 7:22 7:15 7:24 7:09 1:35

Pin Map

0mi in 0

Pace

21%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	107 87-121	850	178 110-186	14/14
0.50	3:48	1:49	7:16	122 117-124	886	184 172-188	10/12
0.75	5:33	1:45	7:01	126 121-130	884	185 182-188	9/12
1.00	7:22	1:48	7:13	132 128-136	953	183 180-188	10/10
1.25	9:08	1:46	7:06	131 129-133	929	182 180-184	15/12
1.50	10:56	1:48	7:13	128 124-130	924	183 180-184	8/10
1.75	12:46	1:50	7:19	129 128-131	944	183 180-184	7/6
2.00	14:36	1:50	7:19	127 121-131	928	183 180-186	7/10
2.25	16:24	1:49	7:15	129 120-135	935	183 176-186	10/11
2.50	18:15	1:50	7:21	136 131-143	999	184 180-188	13/11
2.75	20:08	1:54	7:35	132 127-134	1001	184 180-186	14/9
3.00	21:58	1:50	7:20	133 122-141	974	183 182-186	10/9
3.25	23:45	1:47	7:07	141 134-149	1002	183 180-186	11/11
3.50	25:34	1:49	7:18	134 129-138	978	183 182-186	8/11
3.75	27:22	1:48	7:12	142 136-150	1022	184 180-186	8/9
4.00	29:20	1:57 +7	7:50	135 130-142	1057	183 178-190	8/11
4.25	31:15	1:56	7:43	139 130-149	1072	184 178-186	5/9
4.50	33:05	1:49	7:18	136 130-145	993	184 180-186	9/5
4.75	34:52	1:47	7:08	140 135-144	999	184 180-188	10/11
5.00	36:45	1:53	7:30	142 138-149	1066	183 180-188	13/4
5.25	38:31	1:47	7:06	149 143-155	1058	183 180-184	1/14
5.50	40:15	1:44	6:57	149 142-154	1036	183 180-186	6/11
5.75	42:01	1:46	7:04	158 151-164	1117	182 176-184	12/9
6.00	43:53	1:52	7:28	156 149-163	1164	182 174-190	8/11
6.22	45:28	1:35	7:17	153 144-167	1113	185 180-188	9/4

Heart

136/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 45:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (190 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	6.2	45:21	7:19
Walk	0.0	110	0	0	NAN:00:00
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.76%	More
800m	3:26	6:54	50.73%	More
1km	4:20	6:58	52.58%	More
Mile	7:04	7:04	55.55%	More
5k	22:28	7:14	59.35%	More
5 miles	36:23	7:17	59.49%	More
10k	45:27	7:19	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	59.76
5km	21:46	7:00	61.27
5M	36:01	7:12	60.10
10km	45:19	7:18	59.65
10M	1:14:57	7:30	59.56
Half	1:39:44	7:37	58.74
20M	2:36:01	7:48	59.50
Mara	3:27:35	7:55	59.63

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