Sat 29th May 2021 at 6:00am by Plussing As Which

Run > General

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Time
36:18
Miles
4.09
Min/mi
8:53
Pacing
95%
WAVA
58.90
Stride(cm)
103
Cals
388
Cadence
177
BPM
150
%MHR
87.9
B/mi
1334
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 136/149bpm [1235b/mi] 88cal
2) 1m - 8:53(8:53/m) 151/163bpm [1342b/mi] 95cal
3) 1m - 8:31(8:31/m) 157/165bpm [1337b/mi] 94cal
4) 1m - 9:06(9:06/m) 160/169bpm [1456b/mi] 104cal
5) 0.09m - 43(8:13/m) 159/168bpm [1308b/mi] 7cal

9:05 8:53 8:31 9:06 43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:54	117 89-135	1042	168 104-176	0/10
0.25	2:16	1:09	9:14	135 132-137	1247	176 172-178	2/15
0.38	3:26	1:10	9:21	139 135-143	1300	177 166-180	8/5
0.50	4:34	1:08	9:06	138 132-143	1256	176 174-176	4/3
0.63	5:47	1:12	9:39	134 129-138	1293	175 170-178	3/2
0.75	6:55	1:08	9:02	143 139-145	1291	175 172-178	4/4
0.88	8:01	1:07	8:53	140 136-144	1243	177 174-178	1/12
1.00	9:05	1:04	8:34	142 138-150	1218	178 176-180	6/5
1.13	10:10	1:05	8:39	147 143-150	1271	178 176-180	0/3
1.25	11:18	1:08	9:01	147 143-151	1324	179 176-180	7/3
1.38	12:25	1:07	8:55	153 146-162	1365	179 176-180	2/5
1.50	13:32	1:07	8:59	150 147-154	1346	179 176-180	3/3
1.63	14:38	1:06	8:48	152 148-155	1337	179 176-182	6/6
1.75	15:47	1:09	9:15	155 149-162	1433	177 174-180	12/5
1.88	16:52	1:05	8:39	156 146-160	1349	176 174-178	5/4
2.00	17:59	1:06	8:51	153 147-162	1353	178 176-180	3/2
2.13	19:02	1:03	8:28	147 142-157	1244	177 174-180	1/5
2.25	20:09	1:07	8:54	156 153-158	1389	179 174-182	9/2
2.38	21:10	1:01	8:11	160 154-164	1309	179 176-182	7/1
2.50	22:11	1:01	8:08	156 152-160	1268	178 176-182	3/15
2.63	23:16	1:05	8:36	158 156-161	1359	178 174-180	3/1
2.75	24:20	1:05	8:39	159 155-163	1374	178 176-180	7/4
2.88	25:24	1:03	8:25	159 157-160	1339	176 174-180	11/6
3.00	26:30	1:06	8:51	158 155-161	1398	176 176-178	6/5
3.13	27:38	1:08	9:03	163 159-169	1475	177 176-180	8/9
3.25	28:46	1:08	9:07	160 156-163	1458	177 176-180	9/1
3.38	29:58	1:12	9:34	160 158-163	1530	174 170-180	7/5
3.50	31:08	1:10	9:21	162 157-165	1515	176 172-180	5/3
3.63	32:19	1:11	9:24	157 156-158	1476	176 174-180	15/1
3.75	33:25	1:07	8:53	158 151-161	1404	177 172-180	3/8
3.88	34:33	1:08	9:02	158 151-167	1428	174 170-178	0/16
4.00	35:36	1:03	8:24	162 157-167	1360	173 170-176	3/3
4.08	36:18	42	8:16	160 156-167	1323	178 174-180	1/3

Heart

150/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 57m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	9:19
17 7.5%	8:45
13 5.7%	8:56
12 4.3%	9:01
12 5.9%	9:11
See your biggest climbs

Cadence

177 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.1	36:18	8:53
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	47.17%	More
800m	4:09	8:22	50.07%	More
1km	5:13	8:23	52.05%	More
Mile	8:30	8:30	54.33%	More
5k	27:23	8:49	58.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	56.66
5km	27:07	8:44	59.50
5M	44:55	8:59	58.61
10km	56:33	9:06	58.28
10M	1:33:39	9:22	57.92
Half	2:04:41	9:31	56.80
20M	3:15:14	9:46	57.02
Mara	4:19:57	9:55	56.68

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