Fri 28th May 2021 at 5:00pm by runningj

Walk > General

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Time
7:28
Miles
0.50
Min/mi
14:56
Stride(cm)
95
Cals
54
Cadence
114
BPM
84
%MHR
47.9
B/mi
1252
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 7:28(14:52/m) 84/90bpm [1248b/mi] 54cal 56/59rpm 4.04/4.55mph

7:28

Pace

13%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:20	77 73-83	1258	110 106-114	0/1
0.13	1:57	56	14:51	82 80-84	1218	112 110-116	0/2
0.19	2:51	54	14:29	85 81-90	1231	115 114-116	1/1
0.25	3:48	56	15:00	87 85-90	1305	116 116-116	1/1
0.31	4:42	55	14:34	87 86-89	1267	116 114-118	1/1
0.38	5:34	52	13:53	87 84-90	1208	115 112-118	1/0
0.44	6:32	58	15:23	83 81-86	1277	115 112-118	0/2
0.50	7:27	55	14:35	84 82-85	1225	116 116-118	1/1

Heart

84/90max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (118 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:18	More
800m	7:24	14:52	More

Predictions

Dist	Time	Per Mile

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