Thu 27th May 2021 at 9:00pm by BrixtonBlade

Run > General

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Time
59:39
Miles
6.22
Min/mi
9:35
Pacing
92%
WAVA
46.34
Stride(cm)
97
Cals
760
Cadence
172
BPM
145
%MHR
84.6
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:43(5:43/km) 130/140bpm [743b/km] 68cal 10.5/0kmph
2) 1km - 5:52(5:52/km) 147/164bpm [862b/km] 80cal 10.23/0kmph
3) 1km - 5:59(5:59/km) 150/154bpm [898b/km] 83cal 10.02/0kmph
4) 1km - 6:07(6:07/km) 149/159bpm [911b/km] 84cal 9.82/0kmph
5) 1km - 6:56(6:56/km) 149/160bpm [1032b/km] 94cal 8.66/0kmph
6) 1km - 5:49(5:49/km) 147/158bpm [854b/km] 75cal 10.33/0kmph
7) 1km - 5:47(5:47/km) 137/145bpm [792b/km] 60cal 10.38/0kmph
8) 1km - 5:50(5:50/km) 143/147bpm [834b/km] 71cal 10.29/0kmph
9) 1km - 5:42(5:42/km) 146/156bpm [832b/km] 73cal 10.53/0kmph
10) 1km - 5:54(5:54/km) 146/154bpm [861b/km] 72cal 10.18/0kmph
11) 0.01km - 2(4:09/km) 150/150bpm [622b/km] 14.46/0kmph

5:43 5:52 5:59 6:07 6:56 5:49 5:47 5:50 5:42 5:54 2

Pace

45%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:32	127 92-140	1211	175 170-182
0.50	4:37	2:14	8:55	134 131-138	1194	175 172-180
0.75	6:58	2:22	9:27	136 117-146	1284	173 172-178
1.00	9:18	2:19	9:18	151 142-164	1403	172 170-176
1.25	11:39	2:22	9:26	145 139-149	1369	172 170-174
1.50	14:05	2:25	9:41	149 146-154	1443	170 84-174
1.75	16:26	2:22	9:27	151 149-152	1427	172 170-176
2.00	18:54	2:27	9:50	149 144-152	1465	171 168-172
2.25	21:19	2:25	9:40	147 140-152	1420	172 170-174
2.50	23:50	2:31	10:04	152 148-159	1531	172 170-174
2.75	26:25	2:35	10:22	150 139-160	1554	171 168-174
3.00	29:24	2:58	11:53	149 146-154	1770	170 166-172
3.25	31:59	2:35	10:21	153 145-158	1584	171 164-178
3.50	34:18	2:20	9:18	148 133-154	1377	170 164-176
3.75	36:36	2:17	9:10	140 135-145	1283	171 168-180
4.00	38:55	2:19	9:16	140 130-144	1297	171 168-178
4.25	41:14	2:19	9:17	134 130-138	1243	171 168-174
4.50	43:40	2:26	9:46	143 137-147	1396	172 166-178
4.75	45:57	2:16	9:06	142 137-146	1292	174 170-180
5.00	48:18	2:21	9:24	143 141-147	1345	173 172-178
5.25	50:35	2:17	9:06	146 144-147	1330	172 172-174
5.50	52:54	2:19	9:18	147 143-156	1366	174 172-180
5.75	55:26	2:32	10:08	145 132-150	1470	170 116-178
6.00	57:45	2:19	9:16	144 133-153	1334	175 170-180
6.22	59:38	1:53	8:41	150 146-154	1303	175 172-184

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	6.2	59:23	9:35
Walk	0.3	113	0	12	10:23
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:39	36.08%	More
800m	4:28	9:00	40.01%	More
1km	5:39	9:06	41.35%	More
Mile	9:12	9:12	43.59%	More
5k	29:00	9:20	47.00%	More
5 miles	48:09	9:38	45.98%	More
10k	59:35	9:35	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	50.55
5km	27:43	8:55	49.19
5M	46:53	9:23	47.22
10km	59:35	9:35	46.34
10M	1:40:45	10:05	45.23
Half	2:15:44	10:22	44.05
20M	3:36:31	10:50	43.75
Mara	4:51:42	11:08	43.30

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