Fri 28th May 2021 at 12:00pm by saintkev

Walk > General

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Time
30:01
Miles
1.51
Min/mi
19:53
Stride(cm)
76
Cals
241
Cadence
107
BPM
103
%MHR
56.6
B/mi
2049
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:57(19:57/m) 103/115bpm [2054b/mi] 151cal 53/71rpm 3.01/0mph
2) 0.51m - 10:04(19:39/m) 102/109bpm [2005b/mi] 90cal 54/59rpm 3.05/0mph

19:57 10:04

Pin Map

0mi in 0

Pace

12%

16%

49%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:15	104 99-115	2210	111 100-142
0.13	3:07	1:47	28:39	105 99-110	3009	107 104-116
0.19	4:19	1:12	19:10	100 98-103	1917	107 100-126
0.25	5:30	1:11	19:03	104 98-109	1981	106 98-126
0.31	6:38	1:07	17:54	105 102-110	1879	106 98-110
0.38	7:46	1:09	18:16	102 100-105	1864	109 106-116
0.44	8:55	1:09	18:17	103 101-104	1882	108 100-114
0.50	10:02	1:07	17:51	104 101-106	1857	106 100-116
0.56	11:15	1:13	19:29	105 101-108	2045	107 92-116
0.63	12:27	1:12	19:11	104 101-106	1994	106 102-110
0.69	13:39	1:12	19:15	103 100-108	1983	105 100-110
0.75	14:59	1:21	21:29	110 106-114	2364	103 88-112
0.81	17:50	2:51	45:30	93 80-112	4232	107 100-118
0.88	19:05	1:15	20:07	99 96-105	1992	102 96-114
0.94	20:23	1:18	20:46	104 101-109	2160	106 96-116
1.00	21:31	1:07	17:59	107 104-110	1925	103 96-106
1.06	22:39	1:09	18:17	101 100-104	1847	107 104-116
1.13	23:49	1:10	18:35	103 101-107	1915	110 102-116
1.19	24:55	1:06	17:41	104 101-106	1839	106 100-112
1.25	26:08	1:13	19:22	104 100-109	2015	109 104-118
1.31	27:15	1:07	17:51	104 101-106	1857	112 104-116
1.38	28:22	1:07	17:46	103 100-107	1829	105 100-112
1.44	30:06	1:44	27:49	100 93-108	2782	106 100-116
1.50	31:18	1:12	19:08	103 96-108	1970	106 102-112
1.51	31:33	15	22:46	97 96-99	2208	106 102-112

Heart

103/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (142 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:10	18:26	More
1km	11:40	18:47	More
Mile	20:35	20:35	More

Predictions

Dist	Time	Per Mile

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