Fri 28th May 2021 at 8:00pm by Halvedin3

Run > General

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Time
3:51
Miles
0.46
Min/mi
8:22
WAVA
44.89
Stride(cm)
109
Cals
46
Cadence
173
Asc(m)
26
Hillscore
3
Surface
Road

2:12 400m

Notes & Comments

Split Summary
===
1) 0.46m - 3:51(8:26/m) 46cal 7.11/8.35mph

3:51

Pace

54%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +5	9:41	166 122-180	5/0
0.13	1:07	31	8:16	176 172-180	5/0
0.19	1:39	32	8:31	178 176-182	10/0
0.25	2:17	38 +5	10:06	178 170-184	2/2
0.31	2:51	34	8:57	176 174-176	5/1
0.38	3:36	45 +10	11:57	176 174-178	1/2
0.44	4:09	33 +7	8:55	176 174-180	5/1
0.46	4:18	9	8:08	180 180-180	0/0

Elevation

Asc 26m, Range 25m, Flat prediction 3:36

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.2%	9:06
See your biggest climbs

Cadence

173 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	176	0.5	3:48	9:12
Walk	2.8	122	0	8	39:31
Pause	7.9	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	37.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	45.97
5km	33:25	10:45	43.37
5M	57:15	11:27	41.21
10km	1:13:13	11:47	40.24
10M	2:05:25	12:33	38.82
Half	2:50:14	13:00	37.55
20M	4:34:45	13:44	36.87
Mara	6:12:55	14:14	36.22

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