Fri 28th May 2021 at 7:00am by wizlyn

Run > General

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Time
47:04
Miles
6.10
Min/mi
7:43
Pacing
72%
WAVA
65.65
Stride(cm)
112
Cals
479
Cadence
186
BPM
175
%MHR
98.4
B/mi
1351
Asc(m)
236
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 175/190bpm [1373b/mi] 88cal 7.65/8.52mph
2) 1m - 7:58(7:58/m) 184/191bpm [1467b/mi] 94cal 7.53/8.12mph
3) 1m - 7:54(7:54/m) 192/202bpm [1517b/mi] 99cal 7.59/8.16mph
4) 1m - 7:35(7:35/m) 189/200bpm [1433b/mi] 92cal 7.92/8.68mph
5) 1m - 7:30(7:30/m) 180/191bpm [1351b/mi] 83cal 7.99/9.1mph
6) 1m - 7:35(7:35/m) 141/191bpm [1068b/mi] 22cal 7.92/8.72mph
7) 0.1m - 42(7:04/m) 136/139bpm [961b/mi] 1cal 8.49/8.58mph

7:51 7:58 7:54 7:35 7:30 7:35 42

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28 +35	9:53	164 126-178	1622	185 120-196	4/1
0.50	4:28	2:00	7:58	173 170-177	1379	191 188-196	3/5
0.75	6:27	1:59	7:56	177 171-187	1404	190 174-194	14/3
1.00	8:27	2:00	7:59	187 184-190	1492	190 186-192	13/10
1.25	10:26	1:59	7:56	183 179-188	1453	189 186-192	8/16
1.50	12:27	2:01	8:06	185 181-191	1498	189 186-192	34/22
1.75	14:31	2:04	8:17	184 180-189	1525	189 186-192	21/14
2.00	16:25	1:54	7:36	186 181-193	1414	187 182-192	20/22
2.25	18:28	2:03	8:11	189 183-193	1546	188 186-192	19/11
2.50	20:28	2:00	8:01	191 187-194	1531	188 186-192	25/12
2.75	22:27	1:59	7:56	195 189-199	1548	187 186-192	14/24
3.00	24:28	2:00 +9	8:02	195 190-202	1566	179 84-192	7/9
3.25	26:29	2:01 +8	8:02	192 186-199	1544	188 186-190	16/12
3.50	28:28	1:59	7:56	188 186-191	1493	188 184-190	8/31
3.75	30:17	1:49	7:16	191 177-197	1388	187 184-190	9/8
4.00	32:10	1:53	7:34	186 176-192	1406	187 186-190	8/22
4.25	33:59	1:49	7:15	185 181-190	1343	188 186-190	8/7
4.50	35:55	1:56	7:45	181 176-186	1403	189 186-192	7/15
4.75	38:36	2:41 +51	10:43	180 170-186	1928	184 128-192	6/4
5.00	41:41	3:05 +1:11	12:21	172 135-189	2123	183 110-190	4/4
5.25	43:38	1:57	7:48	162 139-189	1265	189 186-194	20/4
5.50	45:34	1:56	7:43	139 135-143	1073	187 186-192	6/15
5.75	47:28	1:54	7:35	137 134-141	1039	188 186-190	11/13
6.00	49:44	2:16 +28	9:04	129 117-139	1171	180 132-194	12/19
6.10	50:35	51 +9	8:52	136 134-137	1206	191 188-194	10/0

Heart

175/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 58m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
25 8.3%	8:12
18 13.4%	7:47
17 7.8%	7:37
14 10.3%	7:43
14 6.2%	8:16
13 2.8%	8:03
See your biggest climbs

Cadence

186 (196 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	188	6	46:51	7:48
Walk	7.4	118	0.1	3:44	44:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	50.91%	More
800m	3:38	7:19	54.78%	More
1km	4:34	7:20	56.94%	More
Mile	7:25	7:25	59.51%	More
5k	24:20	7:50	63.42%	More
5 miles	40:58	8:12	61.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	63.84
5km	23:01	7:25	67.03
5M	38:07	7:37	66.05
10km	48:00	7:43	65.66
10M	1:19:29	7:57	65.16
Half	1:45:49	8:05	63.84
20M	2:45:43	8:17	63.96
Mara	3:40:38	8:25	63.50

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