Thu 27th May 2021 at 7:00am by wizlyn

Run > General

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Time
11:59
Miles
1.55
Min/mi
7:44
Pacing
60%
WAVA
60.72
Stride(cm)
110
Cals
75
Cadence
189
BPM
125
%MHR
70.2
B/mi
965
Asc(m)
71
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 129/146bpm [1008b/mi] 55cal 7.68/7.97mph
2) 0.55m - 4:10(7:37/m) 117/127bpm [891b/mi] 20cal 7.88/8.22mph

7:49 4:10

Pace

20%

16%

48%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33 +4	8:40	126 104-139	1092	191 188-194	3/0
0.13	1:02	30	7:52	137 129-144	1078	191 190-196	0/2
0.19	1:32	29	7:52	130 124-138	1023	192 190-196	1/0
0.25	2:08	36 +7	9:37	132 128-135	1270	190 188-192	0/2
0.31	2:38	31	8:13	134 133-135	1100	194 192-194	4/0
0.38	3:09	31	8:13	139 137-141	1141	190 188-190	6/0
0.44	3:38	29	7:46	140 138-140	1087	189 188-192	3/0
0.50	4:06	27	7:16	140 139-141	1017	193 192-194	0/4
0.56	5:18	1:13 +52	19:24	118 109-141	2289	186 178-190	0/3
0.63	5:58	40	10:39	130 124-138	1385	189 174-192	0/12
0.69	6:27	29	7:42	129 120-138	994	190 186-192	2/5
0.75	6:57	30	8:02	120 118-122	963	190 186-192	0/2
0.81	7:24	27	7:13	120 119-123	866	191 190-192	3/0
0.88	7:54	29	7:50	121 117-124	948	191 188-192	12/2
0.94	8:22	29	7:41	125 125-126	960	190 188-192	4/5
1.00	8:52	30	7:52	122 118-125	960	191 188-194	0/8
1.06	9:20	28	7:25	119 118-120	883	191 190-192	7/0
1.13	10:05	45 +15	11:59	116 113-121	1389	179 118-192	8/2
1.19	10:36	31	8:15	116 110-122	957	189 186-192	7/8
1.25	11:03	27	7:11	121 119-123	870	191 190-192	3/6
1.31	11:31	28	7:29	125 124-126	936	192 190-192	9/2
1.38	12:18	47 +20	12:38	123 116-127	1553	185 174-192	4/1
1.44	13:42	1:24 +58	22:18	106 103-115	2364	191 184-194	1/8
1.50	14:12	30	8:07	115 107-121	934	194 190-198	6/1
1.55	14:35	23	8:03	121 120-122	973	194 194-194	1/7

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 71m, Range 25m, Flat prediction 11:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.5%	8:33
13 3.5%	7:55
13 5.9%	7:29
12 6.5%	7:34
See your biggest climbs

Cadence

189 (198 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	190	1.5	13:26	9:15
Walk	1.8	118	0	17	2:04:38
Pause	5.6	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.95%	More
800m	3:50	7:42	52.05%	More
1km	4:59	8:01	52.09%	More
Mile	8:46	8:46	50.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.62
5km	25:03	8:04	61.59
5M	41:28	8:18	60.71
10km	52:13	8:24	60.36
10M	1:26:28	8:39	59.90
Half	1:55:07	8:47	58.68
20M	3:00:16	9:01	58.79
Mara	4:00:00	9:10	58.38

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